Which fruits have the fewest calories?

Grapefruit:

Grapefruit is sour and sweet, and a little bitter when you taste it carefully. It is this unique bitter taste that makes grapefruit more interesting. It has a good weight loss effect. This bitter component is a type of flavonoid, and its scientific name is "naringin". It can suppress appetite.

Grapefruit contains citric acid that promotes metabolism and potassium that has a diuretic effect. The pulp is also rich in dietary fiber. Regular consumption can regulate the gastrointestinal tract, improve constipation, and eliminate edema.

Apples:

There is a saying, "An apple a day keeps the doctor away." Although it is an exaggeration, eating more apples is indeed beneficial to the human body. The unique fruit acid contained in apples can accelerate the body's metabolism, remove oil and detoxify.

Rich in vitamins, it can promote the body’s digestion and absorption and prevent calories from being converted into fat and accumulated in the body. Moreover, apples have a very good feeling of satiety, which can also reduce the intake of other calories.

Oranges:

Oranges contain natural sugar and are the best substitute for candies, cakes, cookies and other desserts. Dieters with a sweet tooth can eat some oranges in moderation. Satisfy your sweet tooth. Secondly, oranges are rich in fiber, which helps defecation and detoxification, and can better help you beautify your face.

The nutritional value of oranges is also higher than that of ordinary fruits. The content of vitamin C, calcium, carotene and other nutrients is many times that of apples and bananas. Eating an orange every day can not only speed up fat metabolism, but also It can effectively prevent nutritional deficiencies.

Pear:

The flesh of the pear is crisp, tender, juicy, sweet and sour, and its content of water, potassium, B vitamins, carotene and dietary fiber is high. , helpful for relieving constipation, suitable for consumption during weight loss, especially for people with edema-type obesity. The potassium in pears can balance the sodium content in the body and excrete excess sodium, thereby effectively eliminating edema.

Kiwi fruit:

Kiwi fruit is known as the "Vitamin C fruit king". It is rich in dietary fiber and can more effectively enhance gastrointestinal motility. The proteolytic enzyme in kiwi fruit can quickly decompose protein, which is beneficial to the body's absorption. At the same time, the pectin in kiwi fruit can prevent the small intestine from absorbing fat in food and reduce fat accumulation.

In addition, kiwi fruit contains essential amino acids that can promote the synthesis of carnitine. Carnitine is also an important ingredient in promoting fat burning.

Tomato:

The unique sour taste of tomatoes can stimulate the secretion of gastric juice, better digest food, and absorb nutrients from it. The dietary fiber in tomatoes also helps the body excrete metabolic waste, and the rich pectin in tomatoes not only makes people feel full, but also absorbs body fat.

The most nutritious way to eat tomatoes is to eat them raw, but be careful not to add sugar for seasoning when eating them, so as not to absorb nutrients and excessive sugar. Banana:

Relatively speaking, bananas are still very high in calories. It is recommended that fairies should eat them in the morning and noon! Bananas are rich in vitamins B1, B2, potassium, magnesium, etc. These nutrients can better promote the metabolism of sugar and fat, prevent edema, and eliminate fatigue. A large amount of dietary fiber also helps to enhance the feeling of fullness, and the enzymes in bananas also have the effect of burning fat.

Bananas also have an advantage. The serotonin in bananas can calm nerves and eliminate anxiety. People with poor sleep quality can eat some bananas every day to ensure sleep quality and avoid gaining weight.

Extended information:

The fruit weight loss method refers to a method of losing weight by not eating anything except fruits, eating only fruits throughout the day, and not eating staple foods. Of course, not all fruits are suitable for weight loss. The more effective fruits for weight loss are apples, bananas, kiwis, grapes, etc.

Eating fruit can help people lose weight in a short period of time, because eating only one thing can reduce our food intake. Especially high-fiber fruits can speed up our metabolism and reduce weight. There are also some fruits that cannot be eaten on an empty stomach and are harmful to health, so they should be eaten scientifically.

The fruit diet method means eating nothing except fruits, and eating only fruits throughout the day until you are full. Of course, not all fruits are suitable for weight loss. First, choose fruits with less sugar. The more effective fruits for weight loss are apples, kiwis, grapes, etc.

100g/45 calories Citrus is full of ingredients that help you purify the body and slim down the whole body, including pectin and other dietary fibers, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals. Several nutrients are particularly rich, which can fully regulate your endocrine system, promote the functions of the digestive system, nervous system, and cardiovascular system, and greatly enhance the metabolism of the whole body.

Among them, pectin can inhibit the absorption of sugar, and synephrine decomposes body fat and helps burn fat. After the fructose in citrus enters the body, it will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation.

Baidu Encyclopedia: Fruit Diet