How to make a good kindergarten meal?

Contemporary young women seldom cook. Before marriage, women don't touch spring water. After giving birth to their children, they went to the kitchen. For the sake of their children's physical development, they were forced to become "chefs".

However, many children don't like their mother's cooking after they go to kindergarten. Instead, they prefer to eat the "big pot rice" in kindergarten. Why?

Is it because the spices are different, the chefs are different, or are you tired of mom's taste? Answer: Neither!

"Mom, I still think the kindergarten food is delicious", not for the seasoning or the chef, all because of these three points.

My cousin's child is 4 years old this year. During the months when the epidemic was at home, she didn't like to eat anything but snacks, and she had to chase after and feed every meal.

In just a few months, my mother was also worried when she watched her children getting thinner and thinner. Growing up, you can't do without eating!

To my mother's surprise, since the beginning of school in September, children's appetite has been rising, and they are not limited to their own snacks. When eating at home, the child said to himself, "Mom, I still think the kindergarten food is delicious"!

Children can be seen eating a big bowl of rice every day in kindergarten monitoring. Mom is happy and a little sad at the same time: her own chef lost to aunt cauldron, and it's hard to be honest!

In fact, many children will have similar phenomena. The real reason is not that they are tired of their mother's cooking, nor that their taste for the new chef is not fresh, but the following three points:

1) The meals in the kindergarten are rich and few.

Kindergarten recipes are specially formulated by nutritionists. In view of children's small appetite, they won't give too much, but there are many kinds.

For example, a lunch may have a small piece of sweet potato, a small piece of corn, two spoonfuls of rice, one meat and one vegetable, which is very nutritious.

If at home, children may only eat a corn or a bowl of rice and a little vegetables. When they are full, they don't want to eat anything else. They eat very little and are not rich in nutrition.

Things are rare, the less, the more children are willing to eat. Different kinds of food are put together to stimulate children's interest in eating, and their appetite will naturally increase.

2) The "herd pig effect" in kindergarten canteens.

The children are rebellious, and they are the only child in the family. The whole family is urging themselves to eat, and they want to be naughty than eating.

In kindergarten, it is competitive psychology. Dozens of children ate together, and the teacher inadvertently praised the children who ate fast, which triggered the "herd pig effect" of the children. Everyone competed with each other for who ate more and who ate fast.

Over time, children eat more and taste more fragrant.

3) The food is lighter and more beautiful.

Home-cooked meals are eaten by a family, and the smell of oil smoke is heavy and greasy, while the vegetables, meat, eggs and fruits in kindergarten are reasonably matched.

From an aesthetic point of view, bright colors are more attractive to children; From the taste point of view, it is refreshing, sweet and sour, and more suitable for children's taste buds.

Children like kindergarten food? Mothers can also learn to make their children willing to eat at home.

In families with more than two children, children eat more smoothly and have the motivation to compete for food.

Parents with only one child don't have to worry. Since children like kindergarten meals, mothers can also try to cook nutritious meals for their children at home, which will promote the development of their bodies and brains.

Parents are advised to prepare a "children's nutritious meal recipe" to learn the collocation of nutritious meals. What are the staple foods? The best combination of meat and vegetables? Boiling soup ...

In addition, different nutritious meals can be prepared according to the climate change throughout the year, with emphasis on growth and height in spring, appetizing in summer, moistening in autumn and storing energy in winter.

It is also useful to prepare three meals a day for children on weekends or during winter and summer vacations. Love breakfast is nutritious, energy lunch is full of calories, and healthy dinner is digested and absorbed. ...

I wish every mother can win back her child's "appetite" and surprise her child with her own taste. Healthy nutritious meals help her grow taller and smarter.