How to use aromatherapy essential oils

Question 1: What are the functions and uses of aromatherapy essential oils? The best aromatherapy essential oil is the lavender essential oil produced in France. It can soothe the mind and promote sleep. It is the best in aromatherapy and can also be purchased in China.

Aromatherapy essential oils are plant essences extracted from fragrant plants, which are often called plant hormones. Aromatherapy developed in modern Europe is a method of using aromatherapy essential oils to care for the body and mind. Aromatherapy essential oils extracted from the essence of plants not only have a special fragrance, but also have magical medicinal effects. Through bathing, massage and other methods, you can balance and soothe the body and mind.

Aromatherapy hot compress - eliminate tension and suppress various pain and discomfort:

According to the effects of various aromatherapy essential oils, in addition to applying *** oil directly on the skin, use a towel Or hot compress with gauze, which is also a convenient and effective way.

Hot compress is a good aromatherapy therapy, which can not only warm the tired body, but also relieve physical and mental tension. Hot compresses with a towel can dilate blood vessels and improve the skin's absorption function. For various pains such as shoulder pain, low back pain, headaches, and menstrual pain, lavender, Roman chamomile, and geranium have analgesic effects.

Question 2: How to use aromatherapy oil? Daily use of essential oils

(1) Steaming method

Aromatherapy stove method

Pour water into the water container of the aromatherapy stove and add 5-6 drops of essential oil. Light the candle and place it in the aromatherapy burner, and wait for the heat to slowly release the essential oils in the water. Mixing different essential oils and dripping them into the aromatherapy furnace can produce different effects and help create different atmospheres.

Humidifier incense method

Add 5-8 drops of essential oil directly into the water tank of the humidifier, so that the essential oil can be dispersed into the air with the water mist of the humidifier.

Heater aromatherapy method

Dip a cotton ball into the essential oil and place it where the heating pipe emits hot air, so that the essential oil can be dispersed into the air with the heating.

(2) Inhalation method

Home inhalation method

Pour nearly boiling hot water into a glass or porcelain basin, choose 1-3 Drop the essential oil into hot water, no more than six drops in total, and stir the essential oil thoroughly. Cover the entire head and basin with a large bath towel, and breathe alternately through the mouth and nose for 5-10 minutes. 2 drops of lavender + 2 drops of peppermint can treat colds.

Simple inhalation method

Put 1-3 drops of essential oil into a face towel or handkerchief and inhale.

(3) *** Method

Health care *** Generally, start from the back, place both hands on both sides of the spine above the buttocks, palms facing down, along both sides of the vertebrae. Move your shoulders, and when you reach your neck, put your hands outside your body, lift your ribs with one side, lift your shoulders with the other, and then return to the starting point. You must do it in one go and don't stop in the middle. Dilute 2-3 kinds of essential oils, totaling 3 drops, in 3-4 ml of vegetable oil for facial, head, neck, shoulder or body massage.

The *** method can strengthen blood circulation and eliminate toxins from the body. Different essential oils have different curative effects. It is recommended to go to a professional beauty salon and use it under the guidance of professionals.

(4) Aromatherapy mouthwash method

Drop 2-3 drops of essential oil into a glass of water and mix well, rinse your throat for 10 seconds, then spit it out, repeat until the entire glass of water is used up , gargle with aromatherapy every day to keep your breath fresh, protect your teeth and reduce laryngitis. Commonly used essential oils: tea tree, lavender, peppermint. When you have a toothache, put a drop of cinnamon on the toothache area directly with a cotton swab without diluting it to relieve the toothache.

(5) Essential oil scraping method

Essential oil scraping is to apply plant essential oils and base oil (compound therapeutic essence oil can also be used) to the affected area or acupuncture points, and then scrape with a scraper wipe. It is recommended to consult a professional aromatherapist.

(6) Apply method

Cold or hot compress method

Add 3-6 drops of aromatic essential oils to cold water (cold compress) or hot water (hot compress) , stir evenly, soak a towel, wring out the towel, apply it on the face, and gently press the towel covering the face with both hands, so that the moisture with the essential oil can penetrate into the skin as much as possible, repeat the above steps 5-10 Second-rate. When applying on body parts, the ratio of water and essential oil is about 200ml cold or hot water mixed with 5 drops of essential oil. For the face, only 1 drop of essential oil can be used.

Cold compresses can relieve, calm and soothe. To relieve pain, hot compress can help promote blood circulation, detoxify or increase skin penetration. Commonly used essential oils include lavender, violet, rosemary, geranium, jasmine, rose, lemon, etc.

(7) Spraying method

Add essential oils to distilled water, put it in a spray bottle, and spray it on the bed, clothes, furniture, pets, bookcases, etc. at any time. On carpets, it can disinfect and deodorize and improve the living environment. Commonly used essential oils include rosemary, lemon, sweet orange, peppermint, geranium, eucalyptus, etc. The ratio is 10 drops of oil to 10 milliliters of water.

Question 3: How to use lavender aromatherapy essential oil? Of the single essential oils, only lavender and tea tree can be applied directly. Others must be diluted with base oil before use. However, lavender essential oil is rarely applied directly because the purity of single essential oils is relatively high. Frequent direct application may cause damage to the skin, so it can be added to Mix it with your usual skin care products.

Question 4: How to use the aromatherapy lamp? Is it the kind with a glass cover on top of the lamp? If so, cover the glass lid, pour a certain amount of essential oil and water (you can decide it yourself, you don’t need to overdo the essential oil), and then turn on the light~

Question 5: How about incense essential oil? use? Essential oils are volatile substances. By heating, the aromatic molecules of essential oils will quickly fill the air. People inhale the aromatic molecules into the body during breathing. This method is most effective for headaches, insomnia, emotional instability and respiratory infections.

1. Incense-type DD improves environmental hygiene, purifies the air, and avoids infection with germs; the aroma can soothe emotions and improve mental conditions such as insomnia and improve mood.

How to use:

A. The incense utensils are made of ceramic incense stands, using smokeless candles as energy, and plug-in incense lamps. Diffuser that doesn’t require adding water.

B. Pour boiling water or purified water into the basin above the incense table, filling it about eight minutes full.

C. Choose 1-3 kinds of essential oils and drop them into the basin. The total number of drops in a basin of water is about 6-8 drops.

D. Drop pure essential oil directly into dried flowers to make the fragrance last for several days.

2. Hot water steam DD allows essential oils to enter the lung circulation and penetrate into the blood through water vapor. This method is most effective for respiratory tract infections, but it is not suitable for asthma patients.

How to use:

Pour boiling hot water into a glass, ceramic or stainless steel cup, add 4-6 drops of essential oil, and cover the back of the neck with a large towel or clothing. , lean over the mouth of the cup, and breathe alternately through your mouth and nose until you feel comfortable. This is the fastest way to treat colds and respiratory infections, and it is also the best way to refresh yourself and improve your mood.

3. Handkerchief type DD: Put 3-4 drops of essential oil on tissue or handkerchief. It can be used during meetings, driving, taking planes, cars, boats or classes.

4. Palm friction type DD: drop two drops of essential oil and rub it with your hands to generate heat, which can immediately improve fatigue and boost your spirit.

5. Add 5-30 drops of essential oil to 100ml of pure water and shake evenly. Spray it directly on the person, starting from 45 degrees above and spraying down, in order:

A. Ask to sit down first, relax and close your eyes

B. Spray the air above his head and let the mist slowly fall to his head

C. Smell the smell Only then spray other targets, such as hair and face.

It is not recommended to diffuse aromatherapy all day long, because most of the aromatherapy essential oils on the market are added with fragrance for the sake of smell. If you smell it too much, you will feel uncomfortable.

Question 6: What about aromatherapy oil? use? What's the use? 10 minutes: You add water and a few drops of essential oil to the aromatherapy lamp dish, and then light the smokeless candle. Different aromatherapy essential oils have different fragrance retention times. Let me first tell you the instructions for using aromatherapy essential oils:

1. Pregnant women, patients with high blood pressure, acne or other diseases must consult a doctor before using essential oils.

2. Patients with hypotension and those allergic to aromatherapy should use with caution.

3. Do not take internally and avoid use around the eyes.

4. Types of essential oils Change frequently. It is not advisable to use the same essential oil for a long time. At the same time, be careful not to use unknown or inferior essential oils to avoid damage to the body.

5. When using aromatherapy lamps, be sure to pay attention to the dryness of the water and do not use them while sleeping. Essential oils to prevent accidents;

6. Please keep essential oils out of reach of children. If essential oils splash into your eyes, please rinse them with plenty of clean water or ask a doctor immediately: Essential oils should be stored in dark glass or In a ceramic container, store in a cool and cool environment. It should be used within six months after opening.

Okay, let me tell you about the functions of several commonly used essential oils:

1. Clove: It is helpful for abdominal pain, diarrhea, arthritis, rheumatic pain, impotence and premature ejaculation. It can resist cellulitis, improve memory, eliminate drowsiness and aphrodisiac.

2. Eucalyptus: It is also helpful for abdominal pain, diarrhea, colds, diabetes, and gonorrhea. It can also reduce weight, reduce inflammation, antibacterial, deodorant, and promote scarring

3. Green bamboo: can Strengthens bones, protects periosteum and replenishes calcium in bones. It can improve back pain and rheumatic pain, enhance skin luster and elasticity, and comfort and invigorate the spirit.

4. Sandalwood: soothes nerves, regenerates wrinkles, reduces inflammation, rough skin, sore throat, abdominal pain and diarrhea, and aphrodisiac.

5. Magnolia: Adds blood circulation, helps beauty and detoxification, helps sleep, and soothes emotions.

6. Jasmine: Refreshes and relieves psychological stress. Improve women's menstrual pain and promote uterine contraction. Balance hormones, improve stretch marks, and stimulate youthful vitality.

7. Lily: weak, upset, impulsive, calming the mind, nourishing, and strengthening the body.

8. Bergamot: enhances memory, refreshes and soothes. Improve skin and eliminate body odor. *** Appetite, eliminate fat, assist weight loss.

9. Ylang Ylang: balances hormones and moisturizes the skin. Relieve nerve stress and improve sleep. Create a romantic atmosphere and stimulate youthful vitality.

10. Rose: Replenishes the kidneys, helps regulate and balance body hormones, regulates endocrine, helps blood circulation, and relaxes nerves. In addition, it is very helpful for impotence, premature ejaculation and coldness.

11. Violet: Suitable for treating rheumatism, headache, nose and throat catarrh and acute tracheitis. It can effectively improve skin diseases such as capillary dilation, acne, oily skin and enlarged pores.

12. Lavender: It is helpful for high blood pressure, bronchitis, colds, asthma, indigestion, irregular menstruation, leucorrhea, and insomnia. It is a diuretic, relieves stress, sterilizes and repels insects.

13. Thyme: influenza, colds, coughs, fatigue and weakness, strengthens respiratory function, and strengthens the immune system.

14. Lemongrass: Helps respiratory function, relaxes the mind, relieves insomnia, migraine, neuralgia, nourishes the kidneys, and regulates the digestive and reproductive systems.

Question 7: What essential oil is suitable for daily aromatherapy? Rose, lavender, ylang-ylang, sandalwood, cedar, frankincense, orange blossom, and all citrus all smell good and can purify the air. More special ones include vanilla and benzoin. If you want to replace the smell of rose, you can use palmarosa and geranium. However, if you have the conditions, buy a compound or mix it with several flavors and add it together. The combination will smell better than a single flavor. I have an aromatherapy lamp but I prefer an aromatherapy burner. The candlelight feels better, but it is a bit expensive.

Question 8: What are the functions of aromatherapy essential oils? Functions of Aromatherapy 1. Aromatherapy can purify the air, improve air quality, and create a pollution-free human living space.

2. Aromatherapy can promote metabolism, reduce fatigue, and help maintain respiratory skills. 3. Aromatherapy can regulate physiological functions, beautify the skin, relieve mental stress, promote high spirits, and improve work efficiency. 4. Aromatherapy makes people feel relaxed and happy, promotes appetite and stimulates the body's potential immunity. 5. Aromatherapy can create a romantic atmosphere, be romantic and aphrodisiac, and promote lust. Benefits of Aromatherapy 1. Aromatherapy can improve environmental hygiene, eliminate odors, decompose second-hand smoke and purify the air. 2. Aromatherapy can enhance resistance, prevent diseases and reduce high blood pressure. 3. Aromatherapy can enhance physical strength and lung capacity, and promote metabolism. 4. Aromatherapy can improve respiratory tract, nasal allergies, asthma and other problems. 5. Aromatherapy can repel mosquitoes, kill mites and fight bacteria. 6. Aromatherapy can balance hormones, activate cells, and prevent aging. 7. Aromatherapy can refresh your mind and enhance your memory. 8. Aromatherapy can soothe irritability, relieve stress, insomnia, headaches, and make people feel happy. The function of an aromatherapy burner is to provide you with the volatilization effect of essential oils. Diffuser burners and diffuser lamps If you need a slightly longer scent, you can choose a diffuser heated by candles or an electric heated diffuser lamp. Add 2/3 of the water to the bowl, add 1 to 2 drops of essential oil, and you can enjoy the aroma. Diffuser burners are cheaper, but not very safe and cannot diffuse fragrance for a long time; diffuser lamps use the heat emitted by light bulbs to heat, and the temperature can be raised and lowered by dimming. There are also many and beautiful lamp styles, which are currently popular in the market. aromatherapy tools. When looking for aromatherapy essential oils, you need to make reasonable choices based on the environment and your own physical condition. Lily: clears away heat and relieves irritability, moistens the lungs and relieves cough, calms and calms the mind. Peppermint: Refreshing fragrance, the best essential oil for soothing colds, headaches, and backaches. Grass fragrance: Naturally relaxes, calms nerves, and restores vitality. Tea tree: clears the mind, resists depression, cures colds, and gynecological inflammation in women. Bergamot: Used for stressed skin such as eczema, acne, and scabies. Osmanthus fragrans: eliminates depression, regulates and soothes, and is good for wounds and swelling. Sea Breeze: Collect marine algae plants to bring fresh ocean scent and stabilize your mood. Fennel: Replenishes skin moisture and promotes detoxification from the body. Ginger flower: regulates relaxation and eliminates stress, which is very helpful for the ovaries and uterus. Carnation: pleasant fragrance, creates a romantic atmosphere, balances emotions, and relaxes the spirit. Green tea: sterilizes and reduces inflammation, removes acne, treats athlete's foot, and removes dandruff. Rose: Boosts mental lust, happy mood, regulates menstrual cycle, and improves sexual function. Rosemary: eliminates fatigue, makes people energetic, resists rheumatism, and is a diuretic. Milan: Reduces skin, relieves stress, and regulates hormone secretion. Jasmine: It is the most effective prescription when you are depressed. It can fade stretch marks and scars and aphrodisiac. Lemon: Changes your mood when you are tired, refreshes you and makes your mind clear. Narcissus: sleep-inducing, beneficial to the lungs, balancing emotions, relieving stress, activating cells, and promoting regeneration. Sandalwood: Refreshes the mind, calms and soothes nervousness and anxiety, and helps in thinking and decision-making. Geranium: Relieve stress, restore psychological balance, and improve menopausal problems. Orange: calms and relaxes people, can lower blood pressure and cholesterol, and enhance immunity. Sunflower: Eliminates depression and nervousness, has high beauty and maintenance value. Snow lotus: balances hormones and sebum secretion, moisturizing and smoothing the skin. Lavender: It can purify and soothe the mind, have a calming effect, lower blood pressure, and treat insomnia and trauma. Chamomile: Conditions sensitive skin, sunburn, burns, and treats dermatitis, warm rash, and acne. Tuberose: Creates a romantic atmosphere, promotes lust, eliminates odors, and inhibits bacterial growth. Yilan: balances hormones and regulates reproductive system problems. Garden of Eden: It gives people joyful, soft and colorful joy, and makes people forget themselves leisurely. Orchid: eliminates puffiness, reduces dryness and peeling, soothes sensitive skin. Eucalyptus: Refreshes the mind, invigorates the spirit, can resist cold and prevent influenza. Magnolia: Enhance immunity, eliminate odor, inhibit bacterial growth, and create a romantic atmosphere. Tulip: Can regulate heart function and balance blood pressure, maintain normal digestion, and prevent premature aging. Lilac: Increases skin elasticity and fades stretch marks and scars.

Question 9: Can you use essential oils with an aromatherapy lamp for daily use? It depends on your needs. I think it can be used every day. If it is used to improve sleep, it is recommended that you regularly change the type of aromatherapy. After a period of adaptation to an oil, the effect may not be as good as it was at the beginning. In aromatherapy, even ***, the formula needs to be changed twice to seek better cooperation with the body. It is a bit expensive to use essential oils for incense, about 5 drops at a time. If you drop 2 drops, the smell will disappear quickly.

Some affordable aromatherapy essential oils are recommended: lavender (soothing and hypnotic), sweet orange (pleasure), rosemary (refreshing and brain-replenishing, suitable for daytime use) eucalyptus (purifying and preventing colds), lemongrass (sterilizing, replenishing energy), tea tree (sterilization). It would be a little extravagant to use sandalwood, orange blossom or the like for incense!