How to adjust your mentality for yourself?

First: Learn to quiet yourself, immerse your thoughts, and slowly reduce your desire for things. Always return yourself to zero, and every day is a new starting point. There is no age limit. As long as you appropriately reduce your desire for things, you will win more chances to win. (The so-called step back is natural () Second: Learn to care for yourself. Only by caring for yourself more can you have more energy to care for others. If you have enough ability, try to help the people you can help, that way you will get Just a little happiness, helping others and being kind to yourself is also a way to reduce stress.

Third: When you are feeling irritable, drink a glass of water and play a soothing song. Play light music, close your eyes, reflect on the people and things around you, and slowly sort out the new future. It is not only a kind of rest, but also

page 2/9

Think forward calmly.

Fourth: Compete more with yourself. There is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so. , the more you will fall into an abyss. You have to believe that as long as you do it, you can do it. Be happy for every progress you make (things don’t matter big or small. Do complex things simply. Do serious things, do serious things repeatedly, and strive to do your best)

Fifth: Read extensively. Reading is actually a process of absorbing nutrients. Modern people face fierce competition and complex interpersonal relationships. , in order to prevent yourself from being embarrassed on certain occasions, you can read extensively and enrich your mind. This is also a way to reduce stress. Sometimes people are like this. They will naturally become anxious when their stomach is empty. This is By the way, it is your thirst for knowledge that is calling you. You need this kind of nourishment to live.

Sixth: No matter what the conditions are, you cannot look down on yourself, even if the whole world does not believe you. Look down on you, you must believe in yourself, because I believe in one sentence, if you like yourself, then more people will like you. If you want to be what kind of person you are, as long as you think, work hard Go and realize it, it will happen ~ (The reason why many people don’t realize it is that they don’t have perseverance) Seventh: Learn to adjust your emotions and try to think of the best. When many people encounter something, they are as anxious as ants on a hot pot. Originally, Problems that can be easily solved are precisely because of poor grasp of emotions, which complicate simple things and make complex things more difficult (in fact, as long as you grasp the key to the matter and handle every detail well, you will be able to do it with ease( When you encounter a difficult thing, calm down, and then think about how to do it well. The more you think about the good, the more open your heart will be, and the more you think about the bad, the narrower your heart will be~ Eighth: Cherish the people around you, and try your best to use language Don't hurt, even if you meet someone you don't like, try to be roundabout and find reasons to leave, but don't hurt them wantonly. This will not only make you feel bad, but also make the situation more embarrassing.

Ninth: Love life, absorb new nutrients every day, and think differently every day. Learn to think differently and try to find new things to satisfy your sense of novelty and mystery in the world.

Tenth. :Only when you face your life with sincerity, love, and personality will your life be more exciting