It is said that women should eat more lotus seeds. What are the benefits of lotus seeds to the body?

Lotus seeds are nutritious, have anticancer, instant and beauty effects, and are suitable for this season, but those with deficiency of spleen and stomach are not suitable for eating. Food.

Nutritional function of lotus seeds

Lotus seeds are the seeds of aquatic herbs. Also known as white lotus, lotus, lotus, lotus. Chinese medicine believes that lotus seeds are sweet and warm, which is harmful to the kidney and heart. The sweetness of fresh lotus seeds has conquered many people's taste buds. Because lotus is rich in nutrition, besides minerals and vitamins such as carbohydrates, protein, fat, calcium, phosphorus and iron, it also contains β-granules, Procter & Gamble, alkaloids and marshmallows.

Lotus seeds have the medicinal value of nourishing the heart, nourishing the brain, improving intelligence, strengthening the spleen and stopping diarrhea.

Lotus seeds belong to the food of deficiency fire. Fire-reducing components are mainly contained in lotus plumule. Therefore, comprehensive lotus seeds can obviously get angry, they can effectively reduce fire, clear and refreshing, and also have many good conditioning effects. Lotus plumule is a green germ, which is natural, comfortable and rich in flavor. Soaking 2 grams of lotus seeds in boiling water can treat symptoms such as irritability, unconsciousness and dreaminess caused by high fever, as well as symptoms such as hypertension, qi stagnation and palpitation.

Lotus is very cold and easily hurts the spleen and stomach. Lotus seeds have astringent effect, and are not suitable for people with cold, yin deficiency, heat or spleen and stomach weakness, which is convenient for constipation.

Learn to choose

The quality of lotus seeds is the best among Xianglian. Its skin is red, its skin is delicate, its grains are full, its raw materials are slightly sweet, its cooking is crisp and its soul is fragrant. Red lotus is of poor quality, with long granularity, dark skin, saved umbilical cord and big heart. It is raw in a bottle and has not been cooked.

Some lotus seeds look white and clean. Real lotus seeds may use chemical bleaching agents that are harmful to human body, and these substances will cause damage to the liver and lead to heavy metal poisoning. Real lotus seeds still have a little wrinkled skin or clean red skin after peeling, and what's worse is a knife. Lotus seeds evolved through evaporation of water, emitting a fragrant fragrance. The lotus seeds added with chemicals are hardly aerated and have a certain flavor.

Lotus seeds are the most impressive, and the tide can easily turn into worms. The pain of lotus heart will permeate into the lotus. Therefore, dried lotus can be placed in the sealed entrance of the lid and in a cool, dry and ventilated place.