Get up early and drink tea quietly. Day 59-Solar Energy-Draft

Everything in the universe is an energy body, whether it is trees, animals or stones, they are just different ways and forms of energy.

All the life energy on the earth comes from the sun, which is the source of life on the earth.

"I" is a tiny energy body in the vast universe, interacting with things around me all the time. In the course of the operation of the universe, the two celestial bodies that have the greatest influence on the earth and the creatures on it are the sun and the moon. If our bodies are synchronized with the cycles of the sun and the moon, our bodies will be more receptive and full of vitality.

Above, I saw it from a book and was deeply impressed. After drinking tea in meditation for several hours this morning 1, let me first talk about my own understanding and feeling: how can the influence of solar energy on the body be synchronized with the cycle of the sun?

Synchronizing with the solar cycle is simply to follow what the ancients said: "work at sunrise and return at sunset" and "go to bed early and get up early". More complicated, the biological clock is as consistent as possible with the sun.

1) Midnight: From the evening 1 1 to the next morning 1, courage is at that time. It is best to sleep to protect Yang.

2) Ugly time: 1 till 3: 00 a.m., when the liver meridian is in season. When nourishing the liver, it needs detoxification and hematopoiesis. At this time, you must sleep well, nourish the liver and replenish blood.

3) Yin Shi: From 3: 00 am to 5: 00 am, the lung meridian is in season. The qi and blood of the whole body began to distribute. At this time, only when the organs of the human body enter a "dormant" state can the lungs work undisturbed. Therefore, you should sleep soundly and well at this time. If you wake up at this time, it may cause insufficient blood.

4) Shi Mao: From 5: 00 am to 7: 00 am, the intestines change seasons, and the best time for detoxification. After the lung distributes qi and blood to the whole body, the large intestine meridian enters an excited state. At this time, the sky is dark, and all the local households are open (the anus is open), so this is the best time to get up and turn the intestines into dregs, even if it is to clear the garbage toxins from the body.

5) Chen Shi: From 7 am to 9 am, the stomach meridian is in season. It's time to eat breakfast. Eating at this time is also the easiest to digest.

6) Shi Si: From 9: 00 a.m. to 1 1, spleen meridian is in season. The spleen meridian is responsible for turning food into blood essence and then transporting it to the five internal organs (so eating too much breakfast will not make you fat). This period of time is the most energetic time for your brain, so it is also called the first prime time for work and study.

7) Noon: noon 1 1 to 13, the heart meridian season. Yang is the most abundant at noon, and taking a nap for half an hour at noon is also conducive to nourishing the heart meridian.

8) Out of date: from 13 to 15 in the afternoon, the small intestine is in season. The small intestine is responsible for absorption, nutrients are sent to the blood, and the blood concentration suddenly rises. Drinking more water at this time can protect blood vessels.

9) Application: from the afternoon of 15 to the afternoon of 17, the bladder meridian is in season. Bladder meridian is the best detoxification time for the body. At this time, the small intestine has sent all the nutrition of lunch to the brain, so the energy of the brain is very good, which is the second golden age of work and study.

10) You Shi: 17 o'clock to 19 o'clock, the kidney meridian is in season. That is, the time when qi and blood flow into the kidney meridian is the most vigorous, and it is also the best time for physical strength. Sports competitions are mostly arranged at this time. Methods of tonifying kidney: ① A glass of water to remove stones, wash kidney and clear bladder before going to work; (2) rubbing the back of the essence gate+lifting the heel and jumping (practicing kidney qi foot at this time).

1 1) hours: at night 19 to 2 1, the pericardium is in order. You should be happy at this time and have nothing to worry about. The source of human health and happiness, don't hurt it at this time.

12) Shihai: 2 1 till 23: 00 p.m., triple energizer season. The triple energizer at sea can pass through hundreds of veins. It is advisable to enjoy sex in the sea. If people sleep in the sea, their pulse will be adjusted, which is very beneficial to their health.

Synchronize with the cycle of the sun, the body will become healthier and more comfortable.

Plum, 202 1. 12.09