Is it good for your health to change shifts frequently?

Shift work still has a great impact on the body, such as poor skin, bad complexion, weak body and decreased immunity. Shift work still has a great impact on health. Therefore, it is recommended to choose long-day classes, because long-day classes are more in line with the biological clock and have less impact on health.

Let's talk about shifts first.

Shift work is divided into day shift and night shift. For example, I worked the day shift for a month, and then took a day off to work the night shift. And most of the two classes are in factories.

For example, I used to work in a big factory with two shifts. Eight hours during the day, plus two hours of work. Then the night shift will come to rotate. Every month, almost everyone has to work day shift and night shift. When I went to the day shift, my spirit was obviously better. Because it conforms to the biological clock, I get up for breakfast in the morning, work until noon after breakfast, then have lunch, eat lunch and have dinner in the evening. Three meals were arranged. More regular. What about the night shift? Have dinner, breakfast and dinner. We're even, but I'm a little sleepy after supper at night and I don't have a good appetite. The mental state of the day shift is very good. What about the night shift? The mental state is not good, especially when I get off work in the morning, the whole person is sleepy, and some even have dark circles. This is not the worst time. The worst thing is that the day shift didn't rest, and then the night shift. When working at night shift, it is easy to get sleepy after twelve o'clock in the evening, and it is more difficult to work at that time. So it's not good to work at night, but it's relatively easy to work at night when you are young. I can't stand it when I'm old.

Let's talk about an experience of working night shifts for two months in a row! At that time, a colleague I knew needed to take care of the children at night because of illness, so I gave her a month's night shift, which was already a month's night shift. After working night shifts for two months in a row, my dark circles become bigger, I feel very weak, and my dormitory is very noisy during the day. So I felt sleepy and uncomfortable at that time. I remember that I seemed to be asleep and my stomach was still uncomfortable. But at that time, I was young and I survived. I really can't stand working the night shift now. So when I look for a job, I always look for a long day shift.

In short, shift work has a great impact on the body, such as poor skin, bad complexion, weak body, decreased immunity, and so on. Shift work still has a great impact on health. Therefore, it is recommended to choose long-day classes, because long-day classes are more in line with the biological clock and have less impact on health.