My waist is often sore and tender. What’s going on?

Soreness and weakness in the waist and knees is a symptom of "kidney deficiency" in traditional Chinese medicine

Symptoms of kidney deficiency

The "kidney deficiency" in the concept of "kidney deficiency" in traditional medicine "It not only refers to the anatomical kidney, but also an important organ that has a wide range of physiological functions and is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc. "Kidney deficiency symptoms" is a broad concept, which includes related diseases of the urinary system, reproductive system, endocrine metabolic system, neuropsychiatric system, digestion, blood, respiratory and many other systems. Therefore, there are many symptoms of kidney deficiency, which are summarized as follows:

The symptoms of kidney deficiency in terms of mental performance include: memory loss, inattention, lack of energy, and reduced work efficiency.

The emotional symptoms of kidney deficiency include: poor mood, often difficult to control emotions, dizziness, irritability, irritability, anxiety, depression, etc.

The symptoms of kidney deficiency in terms of will include: lack of self-confidence, lack of self-confidence, lack of enthusiasm for work, lack of passion for life, and lack of goals and direction.

Symptoms of kidney deficiency in sexual function include: reduced sexual function, reduced sexual interest in men, reduced sexual desire, impotence or difficulty in lifting the penis, nocturnal emissions, synovial semen, premature ejaculation, and microscopic examination shows reduced sperm or Reduced sperm motility and infertility. Women's uterine dysplasia, such as immature uterus, premature ovarian failure, amenorrhea, irregular menstruation, loss of sexual desire, infertility, etc.

Symptoms of kidney deficiency include: frequent urination, waiting to urinate, long and clear urine, etc.

Symptoms of kidney deficiency may also include: premature aging, forgetfulness, insomnia, loss of appetite, bone and Joint pain, soreness of waist and knees, fatigue intolerance, weakness, vision loss, and hearing loss. Hair loss, gray hair, hair loss or premature graying of beards, loose teeth, etc.

Premature aging of the face with bags under the eyes, dark circles, dull complexion, rough and dry skin, wrinkles, spots, middle-aged acne, and lack of elasticity of the skin; the voice gradually becomes hoarse, female breasts begin to sag, waist, and Abdominal fat accumulation; premature baldness in men, etc.

Treatment:

Tonifying the kidneys. Since the kidneys have yin deficiency, yang deficiency, essence deficiency, and qi deficiency, tonifying the kidneys includes nourishing kidney yang, nourishing kidney yin, nourishing kidney qi, and filling the kidneys. There are different ways and different medicines such as essence, etc. However, there is a wrong trend at present, that is, in health care products, the main ones are tonifying deficiency, tonifying deficiency is mainly tonifying the kidney, and tonifying the kidney is mainly tonifying kidney yang, resulting in products that tonify the kidney and strengthen yang. being abused.

Abuse of health products and Chinese herbal medicines to nourish the kidneys has caused some adverse consequences. In this regard, there is an old saying: medicinal supplements are not as good as food supplements, and food supplements are not as good as spiritual supplements. The pursuit of health and the regulation of kidney deficiency symptoms must be based on nutrition and adjustment of life. Pay more attention to regularity and physical exercise, and consumers should not be superstitious about "health products".

Kidney-preserving dietary therapy is convenient

There are many dietary therapy methods for kidney deficiency. On the one hand, the role of kidney deficiency dietary therapy is not denied, but for patients with long-term severe kidney deficiency, kidney deficiency dietary therapy is slower to take effect. On the other hand, dietary therapy for kidney deficiency also uses drugs and needs to be used dialectically. Therefore, you should try to consult a Chinese medicine practitioner during use to make appropriate choices. For patients with kidney deficiency who have ample time, especially elderly friends, use dietary therapy for kidney deficiency under the guidance of a doctor. The method can be adhered to for a long time, and the effect is still good. The secret recipes for kidney deficiency diet therapy introduced on this site are as follows. I hope it will be helpful to you.

Sea cucumber porridge: 50 grams of water-coated sea cucumber (chopped), japonica rice 100 grams, cook into porridge, add a little green onion, ginger and salt to taste. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Wolfberry and pork loin porridge: 10 grams of wolfberry, one pig kidney (remove the lining and chopped), 100 grams of japonica rice, a little green onion, ginger and salt, cook together to make porridge. It is beneficial to kidney yin, nourishes kidney yang, strengthens essence and strengthens the waist. It is suitable for kidney deficiency strain, waist and spine pain, soreness and weakness of waist and knees, weak legs and feet, dizziness and tinnitus caused by kidney deficiency strain and deficiency of both yin and yang. This prescription is a classic in the diet therapy room for kidney deficiency. party.

Cistanche deserticola and sheep kidney porridge: 10 grams of Cistanche deserticola, one sheep kidney (remove the inner membrane and chopped), and 100 grams of japonica rice, cook together into porridge.

It has the effect of nourishing the kidneys, assisting yang, and improving constipation. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency. This prescription is recommended in the diet therapy room for kidney deficiency. A more classic side.

Deer antler glue porridge: 6 grams of antler glue, 100 grams of japonica rice. After cooking the japonica rice into porridge, break the antler glue into the hot porridge to dissolve, and add an appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for skinny body, soreness and weakness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and essence and blood deficiency.

Eucommia kidneys: 12 grams of Eucommia, boil, filter and set aside. A pair of pork loin, remove the inner membrane, cut into kidneys, use Eucommia liquid to make sauce, add green onion, ginger and salt and stir-fry before eating. It has the functions of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys.

Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys, warming the lungs, moistening the intestines and laxative, and is suitable for those with kidney deficiency, low back pain, weak feet, or those with cold, cough, asthma and constipation.

Egg three-flavor soup: 1 egg, 9 grams each of cored lotus seeds, gorgon seeds, and Chinese yam, and an appropriate amount of sugar. Fry it into medicinal soup, eat the eggs and drink the soup. Mainly used to treat kidney deficiency.

Gorgon fruit and walnut porridge: 30 grams of Gorgon fruit, 20 grams of walnuts, 10 red dates, and 50 grams of rice. Take it regularly when cooking porridge. Tonify the kidneys, relieve qi and relieve asthma.

Five-flavor snacks: 150 grams of lentils, 10 grams of black sesame seeds, 5 grams of walnut kernels, 120 grams of white sugar, and 125 grams of lard. Made into snacks. Mainly used to treat kidney deficiency.

Yam meatballs: 200g yam, 300g pork, 30g mushrooms, 1 chicken roe, 500g peanut oil, sesame oil, chopped green onion, MSG, a little minced ginger, 5g white pepper, 20g water starch , appropriate amount of salt. The above-mentioned ingredients are collected into meatballs and eaten as a side dish. Mainly used to treat kidney deficiency.

Mutton and Japonica rice porridge: 3-5 taels of fresh refined mutton, appropriate amount of Japonica rice. Wash the mutton, cut it into pieces, and cook porridge with japonica rice. This prescription replenishes qi and blood, replenishes deficiencies and damages, and warms the spleen and stomach. It is suitable for patients with insufficient yang qi, deficiency of qi and blood, weakness and thinness, moderate deficiency and nausea, aversion to cold, soreness and weakness of the waist and knees, etc.

Take 1 yellow dog kidney, 500 grams of mutton, appropriate amounts of refined salt, cooking wine, green onions, ginger, and pepper. Stew the meat into soup for consumption. It has the effects of nourishing kidney yang, replenishing essence and qi, and warming waist and knees. It is suitable for patients with kidney deficiency, low back pain, cold and painful knees, weakness, impotence and spermatorrhea, and lukewarm hands and feet.

5 sparrows (eviscerated and washed), 100 grams of corn, appropriate amounts of green onions, ginger, vegetable oil, salt, and rice wine, cook into porridge and consume. This prescription has the effect of aphrodisiac and replenishing essence. Suitable for Yang deficiency and weakness.

15 grams each of dog spine, golden cherry, and wolfberry, 500 grams of dog meat, appropriate amounts of refined salt, cooking wine, and pepper. Stew the meat into soup and eat it. It has the functions of nourishing the kidneys and strengthening yang, strengthening muscles and bones, fixing semen and astringing the intestines, reducing urination and stopping vaginal discharge. Suitable for kidney deficiency, frequent urination, spermatorrhea, impotence, premature ejaculation, soft feet and polyuria in the elderly.

1 pigeon, 200 grams of chicken, 10 grams of green vegetables cooked in soup, chicken soup, refined salt, pepper, and minced green onions. Stew the meat into soup and eat it. It can nourish the liver and kidneys, replenish essence and blood, aphrodisiac, treat impotence, expel wind and detoxify. This soup is suitable for people with weak skin, kidney deficiency, impotence, thirst, and women with blood deficiency and amenorrhea