Here are some ways to lose weight, the sooner the better.

There is no better way to lose weight as soon as possible. Losing weight is a process, not just a touch.

Losing weight is easy to say, as long as you keep your mouth shut and open your legs, you can achieve the ideal weight loss effect.

First of all, mind your mouth, that is, eat less, especially meat dishes and foods with high fat content. Try to eat more fruits and vegetables. Before each meal, you can drink soup first, then eat vegetables, eat less meat, and finally eat less rice or other staple foods. In this way, you can eat a certain amount of soup first, and then you can eat less food and rice. Also, in the process of eating, you should chew slowly, and you will feel that you have eaten a lot and are full, which is also more conducive to digestion. Another way is to change the larger tableware into smaller ones. Although it is the same weight, it will feel more in small tableware and less in large tableware. Try to eat 7 minutes full every meal. You can eat meat for breakfast, but try not to eat meat for dinner, just be vegetarian.

Besides, take your legs. Exercise is an important part of losing weight. To consolidate the effect of losing weight, it must be supplemented by exercise. If you eat less, you will definitely grow less. If we grow slower with exercise, we can lose weight. Exercise at least 3~5 times a week for at least 40 minutes each time, and have a certain exercise intensity. You can jog and walk quickly, and you must achieve the purpose of sweating.

If you insist, just shut up and take your leg, just like I said. I can say for sure that in less than half a month, you will lose weight, and in a month, you will have it.

More obvious decline.