How is arm muscle pain?

There are two kinds of muscle pain: one is soreness, which is the result of lactic acid produced by glucose metabolism under anaerobic conditions. In this case, as long as you pay attention to relaxation exercises after exercise, you can also do some exercises and supplement enough electrolytes (such as drinking sports drinks), which can generally solve the problem. Through these activities, lactic acid is not allowed to remain in muscle tissue, but is brought to the liver through blood for further metabolism, so that muscles will not be sore.

The other is numbness, which shows a tingling sensation in the muscles the next day. A little exercise or pressing with your hand will be very painful and you will feel numb. This is a slight muscle injury or strain caused by excessive exercise. It is suggested to carry out therapeutic rehabilitation according to sports injuries, or directly put a few terahertz stickers on the painful parts, which will get better! In addition, it should be noted that in this case, it is best not to continue training, so as not to cause more muscle damage, which is not worth the candle.

Why is the arm swollen and painful?

There are many diseases that can cause numbness and pain in the hands. The most common reasons are as follows:

1. Gout: A man in his thirties often feels numbness and pain in his hands within five minutes of surfing the Internet. During the physical examination, the doctor found that the patient's big toe and ankle were red and swollen, and the blood test showed that the uric acid value was as high as 9.2mg/dl (the normal value should be 4 to 7), and the patient was diagnosed with gout. After treatment, numbness and joint pain were improved. Clinically, about 1% of patients with hand anesthesia are caused by gout, which may be caused by the precipitation of uric acid at the median nerve and the compression of the median nerve.

Second, transient cerebral ischemia: this is a common cause of hand numbness in the elderly. Old people often have high blood pressure and hyperlipidemia. Hypertension can cause vasospasm, hyperlipidemia can cause arteriosclerosis, the blood viscosity of the elderly will increase, and the blood flow will be slow during sleep. These factors can lead to transient cerebral ischemia and hand numbness. Therefore, the elderly should regularly check their blood pressure, blood lipids and hemorheology. If they have high blood pressure or hyperlipidemia, they should be treated. Drink plenty of water at ordinary times, take some medicine to reduce blood viscosity, prevent thrombosis, improve blood supply to the brain, and the phenomenon of hand numbness will be eliminated.

3. Cervical spondylosis: Cervical spondylosis is a common disease in middle-aged and elderly people. It is caused by hyperosteogeny, intervertebral disc degeneration or local joint ligament relaxation, which compresses the local blood vessels and nerve tissue of cervical vertebra. Its symptoms are varied, and hand numbness is one of its symptoms. Cervical spondylosis can be diagnosed by X-ray, and the treatment measures include physical therapy, traction and application of drugs for promoting blood circulation and removing blood stasis. Usually, you can often do some exercises to slowly move your neck. When you sleep, pay attention to the height of the pillow, which is usually 7-9 cm high, neither too high nor too low, with moderate hardness and correct sleeping posture, so as to avoid numbness caused by compression of local blood vessels and nerve tissues in the cervical spine.

4. Diabetes: Diabetes will produce many complications, and diabetic peripheral neuropathy is one of them. Once this complication occurs, there will be symptoms such as numbness of limbs and abnormal sensation. If you have diabetes, you should have regular and reasonable treatment, control your blood sugar within the normal range, pay attention to vitamin B 1, B6 and vitamin C, and you can also use Ginkgo biloba preparation, ligustrazine and other drugs together, and the numbness of limbs will be eliminated.

5. Peripheral neuritis: If the long-term digestion and absorption function is poor and malnutrition occurs, it will cause peripheral neuritis caused by vitamin B 1 deficiency, and it will also cause numbness. At this time, just pay attention to adding some nutrition and supplementing vitamin B 1.

Sixth, the arm nerve is compressed: if the posture is incorrect, the neck is skewed or the arm is compressed, the hand will be numb due to the compression of the arm nerve. At this time, as long as you sleep in a different position and move your arms, the numbness can be eliminated.

Seven, overdose: the application of certain drugs, such as gentamicin, will have side effects of numbness of lips and limbs, and attention should be paid to avoid overdose.

Due to the increase of internal circulation, venous blood circulation is not smooth, which will cause numbness of hands and swelling of fingers. The countermeasures to be taken are low-salt diet; Always move your fingers; Rest properly, stay in bed, bend your fingers and straighten them (that is, make a fist); Eat more foods containing vitamin B 1, such as nuts, whole grains and green leafy vegetables.

Therefore, if there is a problem of hand numbness, it is best to find a doctor to diagnose the root cause and treat the symptoms. Don't buy your own painkillers, so as not to delay treatment.

In addition, there may be something wrong with your cervical spine, which may be inflammation or hyperplasia.

Why does the right arm hurt?

Hello friend, long-term use and clicking of computer mouse, coupled with unreasonable hand position, will lead to muscle tissue damage, resulting in the symptoms of "repeated strain of limbs", commonly known as "mouse arm." In order to avoid the formation of mouse arm, people should change the habit of using computers and computer settings, and reduce the number of times they use the mouse. In addition, people can also use auxiliary accessories such as voice control system and handwriting board. The size of the mouse should be suitable for the size of the user's hand. Let the wrist.

Why does your arm hurt?

Rheumatism causes arm pain.

Rheumatism mainly refers to diseases that invade joints, muscles, bones and soft tissues around joints, such as tendons, ligaments, bursa of fabricius and fascia. Common diseases include autoimmune connective tissue disease, systemic vasculitis and bone and joint diseases.

Among them, pain is the main symptom of rheumatism and an important reason for patients' dysfunction. Rheumatoid pain is the most common pain originating from joints and their affiliated structures. Rheumatism often invades joints, muscles, bones and soft tissues, resulting in pain, swelling, joint dysfunction and fever. Therefore, antipyretic, analgesic, anti-inflammatory and relieving symptoms are the primary purposes of treatment. You can choose non-steroidal anti-inflammatory drugs such as Voltalin, Mobike, Le Song, Tianxinli, celebrex and Wanluo according to the doctor's advice. The new non-steroidal anti-inflammatory drugs have good effect, high curative effect and obviously reduced side effects.

A single delivery causes arm pain.

Neighbor Xiao Chen washes clothes and cleans things at home. After a busy day, he felt pain in his arm, especially on the outside of his right elbow. I didn't take it seriously at first, but after two or three days of arm pain, Xiao Chen went to the hospital for treatment. After the doctor checked, he told Xiao Chen that he had tennis elbow. Chen asked incredulously, "I never play tennis. How can I get a tennis elbow? " The medical name of "tennis elbow" is inflammation of lateral upper ankle of humerus or tenosynovitis of humerus and radius, which is named because tennis players often have lateral pain of elbow joint. In fact, this is also a common problem of housewives. When they are cooking, washing quilts and mopping the floor, their wrists and forearms should exert force, and the force should be concentrated on the outside of the elbow, so that the lateral ankle of the humerus can be pulled. With the passage of time, acute or chronic cumulative injury will occur at the muscle attachment, causing "tennis elbow" and arm pain.

The key to this kind of arm pain lies in prevention. Housewives should always change their postures when doing housework to avoid doing an action for a long time. If you are ill, you must rest your arms in time. At the same time, under the guidance of a doctor, you can generally recover by taking acupuncture, physical therapy, * * and other treatment methods.

Cervical spondylosis causes arm pain

Cervical spondylosis is a common syndrome in middle-aged and elderly people. Its symptoms are varied and complicated, but the main symptoms are pain in the head, neck, shoulders, back and arms and stiff neck, which leads to the limitation of patients' activities. Patients with severe neck and shoulder pain can radiate to the headrest and upper limbs, some accompanied by dizziness, some accompanied by nausea and vomiting, bedridden, and a few people have dizziness and sudden collapse. Arm ache is one of the common symptoms of cervical spondylosis. If you often feel arm pain for a long time, you should be alert to whether you have cervical spondylosis.

Why do arm muscles often ache?

1, upper limb nerve compression: First, the thumb, food and middle finger are numb and painful, and they often wake up at night, and their activities can be improved after waking up. Severe cases may be accompanied by hand muscle atrophy, which affects fine hand movements. This is because the median nerve is compressed at the wrist, which is called carpal tunnel syndrome. Second, the numbness and pain of the ring and the little finger may also have a history of waking up at night. Severe cases are accompanied by muscle atrophy, and the flexion of the ring and little finger is reduced, which affects the fine use. This is because the nerve is compressed at the elbow, which is called "cubital tunnel syndrome".

2, cervical spondylosis: The most common disease causing hand numbness is cervical spondylosis, which is one of the diseases that are prone to middle-aged and elderly people. When people enter middle age, some organs tend to degenerate. When cervical intervertebral disc degenerates, it often leads to cervical intervertebral disc protrusion or articular process hyperplasia or hypertrophy. Once these protruding cervical intervertebral discs or hyperplastic articular processes compress the adjacent cervical nerve roots, cervical spondylosis will occur. In addition to numbness of fingers and abnormal sensation, cervical spondylosis is accompanied by other symptoms, such as neck and shoulder pain, radiation pain of upper limbs or dyskinesia. It is not difficult to diagnose cervical spondylosis. Just take an X-ray. In addition, there is a simple method to check cervical spondylosis. One person holds the head of the affected side, one hand holds the upper limb of the affected side, abduction is 90 degrees, and both hands push and pull in the opposite direction at the same time. Those with radiation pain or numbness can be initially diagnosed as cervical spondylosis.

3. Stroke: Another common disease that causes hand numbness is stroke. "Health Treasure in the Air Door" once said: "Anyone who feels that his thumb and second finger are insensitive or not used for the first time will have a stroke within three years." Precautions: Be cautious in living, frugal in diet, far away from home, and broad-minded. Although finger numbness may not necessarily lead to stroke, for middle-aged people over 40 years old, if they often have symptoms such as headache, dizziness, top-heaviness, numbness of limbs, and swelling of tongue, they should pay more attention to the occurrence of stroke when they usually suffer from diseases such as hypertension, hyperlipidemia, diabetes and cerebral arteriosclerosis.

4, menopausal syndrome: women who enter menopause sometimes have hand numbness, but it is not obvious, with the end of menopause, hand numbness will disappear.

In short, the diagnosis of hand numbness symptoms needs to refer to cervical radiographs, electromyography and other auxiliary examinations to make a clear conclusion. Once diagnosed, if the symptoms are still mild, they can be improved to varying degrees through regular non-surgical treatment. If the symptoms are obvious and there is obvious muscular atrophy in the hand, surgical treatment should be carried out in time to prevent the development of the disease, so as not to cause irreversible severe atrophy of the internal muscles of the hand and lead to serious dysfunction of the hand.

My arm hurts when I work hard. What happened?

Muscle aches often occur after a lot of exercise. This kind of muscle pain does not occur immediately after the end of exercise, but 1-2 days after the end of exercise, so it is called delayed pain. Especially those actions against gravity and strong resistance are more likely to cause muscle aches, and rotation belongs to the latter. This is a normal reaction, but if you really don't want to have this experience, you can reduce the training intensity. After muscle soreness occurs, you can take stretching exercise, applying ointment, ice compress, warm bath, sauna and other ways to relieve the pain. However, the above methods can only provide short-term relief. Pay attention to the following points when exercising: 1. Scientifically arrange exercise load according to different physique and health conditions, and don't try to be brave; 2. When exercising, try to avoid focusing on a certain part of the body for a long time, so as not to cause regional muscle overload; 3. Do a good job in warm-up activities and pay attention to the regional muscles that will be practiced more fully. Muscle soreness is mostly caused by muscle injury. Just like other sports injuries, injured muscles must be given enough time to recover. If it is really inevitable, you have to give an extra day or two to rest after the training class that constitutes muscle soreness. In addition, don't rush to the bathroom to take a bath after exercise, which will easily affect the blood circulation of the body and increase the burden on the heart. Especially steam bath and sauna bath, if used immediately after training, it is easy to cause dizziness, nausea and even heart failure. Therefore, do some simple relaxation and stretching exercises after exercise, and be sure to wait until the heart rate is below 120 times per minute for 5- 10 minutes, and then take a shower.