How to correct your mentality? . . Very disturbing

1. Not too much. Desire is endless. The higher the desire, the greater the contrast and the easier it is to get out of balance once it is not satisfied.

You can't look down on yourself under any conditions. Even if the whole world doesn't believe in you and looks down on you, you should believe in yourself, because I believe that if you like yourself, more people will like you. What kind of person you want to be, you will, as long as you want to work hard to achieve it! (Why can't many people reach it? They just don't have perseverance. )

3. Learn to adjust your mood and try to look on the bright side. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key of the matter, we will be able to handle every detail with ease. When you encounter a difficult thing, calm down and think about how to do it well, and you will be better.

Cherish the people around you and try not to hurt them in language. Even if you meet someone you don't like, try to make a detour and find a reason not to hurt them. This will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now.

When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes, recall the people and things around you, and slowly lose your mind about the new future. This is a kind of rest and a kind of calm thinking.

6. To compete with yourself, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for every progress you make (things are big and small, complex things are simple, simple things are done seriously, and serious things are done repeatedly to try to be the best)

7. Extensive reading, reading is actually a process of absorbing nutrients. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to avoid embarrassment on some occasions, extensive reading is also a way to relieve stress. People are like this sometimes. When their stomachs are empty, they naturally feel anxious. That's right. It is your thirst for knowledge that beckons you. You need such nutrition to live.

8. Don't attach too much importance to the idea of comparison. If you keep comparing yourself with others, you will be "more angry than others." If we compare the treatment with laid-off workers, the income with peasant brothers, and the contribution with advanced figures, our mentality will be balanced and our grievances will naturally disappear.

9. Learn to forget. Don't dwell on the past, let bygones be bygones, so that you can get rid of many troubles and feel comfortable.

10. Love life, absorb new nutrients every day, and think differently every day. Learn to put yourself in the other's shoes, try to discover new things and satisfy the novelty and mystery of the world.

1 1. Only when you face life with sincerity, love and personality, your life will be more exciting!

12. Learn to take care of yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those who you can. Then you will get some happiness. Helping others and being kind to yourself is also a way to relieve stress.

13. Learn to be quiet, immerse yourself in your heart, and gradually reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back is naturally wide. )