Jumping rope tutorial for beginners.

Children's beginner skipping tutorial is shared as follows:

First, jump rhythmically. The first action is to jump with your feet in the same place. Children can practice jumping in the same place with their hands akimbo. Children can start practicing at the age of 2, and it is the most difficult from 0- 1. At this time, it takes about 2 months to help children learn to jump in place.

Most children can jump in the same place and on the same foot when they are three or four years old. If children lack exercise, they won't dance in the same place until they are 6 years old. Practice regularly after learning to help children jump in a coordinated and rhythmic way. You can jump while shouting slogans.

Second, shake the rope rhythmically: the second action is to shake the rope rhythmically. Rope shaking method: the big arm is close to the body, the small arm naturally opens outward, the rope is shaken by the wrist, and the wrist rotates the rope in situ near the waist.

Remember not to use the shoulder joint to turn the big arm to drive the small arm to shake the rope, which will be very tired. Many children often make a mistake when learning to jump rope. There are two kinds of rocking ropes that can be rotated by wrist, namely, in-situ single-hand rocking rope and in-situ double-hand rocking rope.

Shake the rope in place: Hold the two handles of skipping rope in the right hand and practice according to the method of shaking the rope, mainly to train children to learn to relax the rope with their wrists and practice it repeatedly with their left and right hands.

Shake the rope with both hands: put the middle part of the rope around your neck, hold one end of the rope with one hand, keep a certain distance from the handle, and shake the rope with both hands at the same time to exercise coordination and unity.

Third, the combination of jumping and rocking rope. The first step, the combination of in-situ one-handed rope and jump, in-situ one-handed rope, take off quickly when the rope hits the ground, repeat.

The second step is to combine shaking the rope with jumping with both hands, jumping on the basis of shaking the rope, and jumping once the handle is rotated to exercise the sense of rhythm.

Step 3: Put the rope behind your back, shake the rope from back to front, and practice in strict accordance with the movements you have learned before. Shake the rope to the front first, then jump over, repeat, slow first and then fast, step by step, and constantly strengthen the practice. Strive to quickly realize continuous, rhythmic and coordinated skipping.