How to quit tea addiction?

There's no need to quit, is there Tea seeds are harmless except for possible pesticide residues.

A friend of mine who runs a tea shop drinks tea from morning till night every day. Everyone is in good health and less sick than ordinary friends.

Your sister likes strong tea, probably because she lacks some vitamins or minerals rich in tea. It is recommended to go to the hospital for a targeted physical examination.

Of course, extremes meet, and drinking strong tea for a long time is harmful to your health.

Drinking tea is good for health, but it doesn't mean that the more you drink, the stronger the better. On the contrary, drinking strong tea is often very harmful, which wastes tea and is harmful to health. The main hazards of drinking strong tea often lie in:

1. The fluorine content in strong tea is high. Drinking too strong tea for a long time is easy to cause dental caries, and at the same time, the tooth surface will be stained with a layer of glaze black.

2. Because the caffeine content in strong tea is relatively high, if you drink strong tea as usual, a large amount of accumulated caffeine can have a strong exciting effect on the whole central nervous system, making the brain in an overexcited state, especially drinking strong tea at night will often seriously affect sleep.

3. Drinking strong tea often, too much caffeine in the human body will also prompt the body to secrete insulin, which may lead to hypoglycemia.

Drinking strong tea often hurts the muscles and bones. This is because strong tea contains more caffeine, which can not only inhibit the absorption of calcium in duodenum, but also accelerate the excretion of calcium in urine. Due to the dual effects of inhibiting absorption and accelerating excretion, calcium deficiency in the body is easy to induce calcium loss in bones. Over time, it will be osteoporosis and easy to fracture.

5. Drink strong tea often. Because of the stimulation of caffeine, the heartbeat will be too fast, the blood flow will be accelerated, and breathing will be accelerated, which will easily lead to arrhythmia or tachycardia.

6. Drinking strong tea will promote excessive gastric acid secretion. Because alkaloids in tea can reduce the activity of phosphodiesterase, phosphodiesterase can inhibit gastric parietal cells from secreting gastric acid, which makes gastric parietal cells secrete a lot of gastric acid, and it is easy to form gastrointestinal ulcers or make the existing ulcer surface difficult to heal over time.

7. Drinking strong tea often may lead to constipation. Tea polyphenols in tea have a strong convergence effect on gastrointestinal mucosa. Strong tea contains high content of tea polyphenols, which has stronger astringency, and will slow down the contraction of stomach and peristalsis of intestine, thus affecting the digestion and absorption of food, easily causing dry stool and even constipation.

8. Drinking strong tea regularly will also inhibit the mammary gland secretion of lactating women, which will greatly reduce the milk and affect the feeding of infants by breast milk.

9. Excessive drinking of strong tea will also make people who don't often drink tea or drink tea on an empty stomach appear "tea drunk" phenomenon, that is, they feel palpitation, fatigue, irritability, dizziness, dizziness, and even stand unsteadily and stumble after drinking tea.

It is good to love tea in life, but you should also pay attention to science when drinking tea. Drink tea immediately, and it should be light and moderate, which will help to play an auxiliary role in health.