Overeating is very bad for the stomach. How does the stomach always have indigestion?

? Modern people not only have poor eating habits, but also have unhealthy diets. They are either too stimulating or too greasy, or they drink too many caffeinated drinks. Smoking, alcoholism and stress in life are all causes of indigestion. However, it has also been found that the nerves and muscles in the gastrointestinal tract are too sensitive and overreact to the normal amount of gas in the stomach, resulting in symptoms. What should I do if my stomach is always indigestion?

? 1. Eat more appetizers.

? If you have indigestion, you can eat more foods to promote digestion, so as not to be threatened. Like common yam, hawthorn, lemon and so on. Can achieve the effect of appetizing and helping digestion. These foods are beneficial to the reduction and improvement of digestive function after being eaten in moderation. People who often have indigestion can start with diet and master the correct diet method.

? Detection of gastric acid

? When a person's stomach acid is insufficient, it will directly cause indigestion. At this time, it is recommended to drink a cup of apple vinegar. If you don't relieve indigestion, you have too much stomach acid. There is no need to take drugs to increase stomach acid at this time. On the contrary, if the burning sensation in your stomach disappears after drinking apple vinegar, I suggest you drink some apple juice or lemon juice every day to increase your stomach acid.

? 3. Adhere to good living habits and remain optimistic.

? If you don't have enough to eat, you should take regular and quantitative measures and exercise properly after meals. It can make the gastrointestinal function automatic and programmed, thus reducing its burden. Regular solution is an important method to prevent constipation, and emotions have a great influence on gastrointestinal digestive function. Anger and depression not only affect gastrointestinal movement, but also affect the secretion of digestive juice. Over time, indigestion will occur. ? Adjust mood

? Sleep regularly, don't stay up late, and develop good living habits; At the same time, pay attention to adjust and relax your mood. When you need to vent your pressure, you can run, listen to music, bask in the sun, take a nap, or take a ball with you when you are nervous, which will help to adjust your bad mood.