How can I quit snacks and drinks and become clean? .....................................................................................................................................................

How can I quit snacks and drinks and become clean? ..................................................................................................................................................................... People's taste is most sensitive to oil and salt, and snacks account for all, which means snacks are always delicious to people. It doesn't matter if it's not too much. You can walk for an hour every day and then reward yourself with a snack, which not only reduces your food intake, but also allows you to walk more, which is a great progress compared with before. A little healthy lifestyle, I wish you health.