What sports can be used to treat cervical spondylosis?

At present, many people suffer from cervical spondylosis, mainly manifested as neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty walking, dizziness, nausea and vomiting. Most of them are caused by incorrect sleeping posture and inappropriate working posture. What exercises can patients with cervical spondylosis do to treat cervical spondylosis?

1, exercise therapy for cervical spondylosis

Cervical spondylosis exercise is very simple, once every morning and evening, each time 10 minutes or so. The specific method is as follows:

1, looking up at the sky: take a standing or sitting position, with hands akimbo, head and neck leaning back and looking up at the sky, gradually increasing the amplitude. Stop for a few seconds and then resume. * * * Do it 8 times.

2. Neck-arm resistance: Take a standing or sitting posture, hold your hands on the occipital part behind your head, and clamp your forearms on both sides of your neck. Turn your head and neck hard to the left, and at the same time, stop with your left forearm. After a few seconds of continuous resistance, relax and recover, and then do it in the opposite direction. Do it 6 to 8 times each; Or stand or sit with your hands crossed tightly against the occipital part of the back of your head. Stretch your head and neck back hard, and stop with your hands. After a few seconds of continuous confrontation, they all recovered. * * * Do it 6-8 times.

3. Around the neck: take a standing or sitting position, relax and rotate the head and neck, alternately clockwise and counterclockwise. * * * Do it six times.

4. Look around: take a standing or sitting position, with your hands akimbo and your head and neck rotated left and right in turn. When turning to the maximum, turn back slightly and then go beyond the original range. It should be noted that both eyes should also look back or up as much as possible. Turn both sides 10 times.

5. Turn around and look back: stand well, lunge right front, rotate your body to the left, and at the same time, put the palm of your right hand up and the palm of your left hand down as much as possible, and look back at your left hand. After reduction, it is changed to left front lunge, with the opposite direction and the same action. Alternate left and right, * * * do 8- 10 times.

The exercise we introduced today is suitable for everyone. Therefore, whether you have cervical spondylosis or not, doing these exercises regularly will help to prevent and treat cervical spondylosis. Don't underestimate the harm of cervical spondylosis. If not treated in time, it will affect walking upright and may spend the rest of my life in bed. Therefore, the treatment of cervical spondylosis should seize the time and use the right method.

2. The harm of cervical spondylosis

1. Stroke. According to incomplete statistics, more than 90% of stroke patients have cervical spondylosis, but many people don't pay attention to it, and they don't know it after stroke, especially many doctors don't understand it.

2. Refractory insomnia and neurasthenia. According to clinical observation, more than 70% people with this disease have cervical spondylosis. But many patients and doctors just treat insomnia blindly.

3. Frequent dizziness. Mainly caused by vertebral artery compression. If you suddenly faint while working at heights, walking by the river, driving or operating machines, it will bring serious consequences.

4. Severe amnesia.

5. The neck is stiff and can't turn.

6. Vegetative nerve dysfunction.

7. Upper limb pain and weakness.

8. High paraplegia.

9. Deafness.

The above is the harm caused by cervical spondylosis. Therefore, cervical spondylosis is not a minor illness and must be treated in time. If you are troubled by cervical spondylosis, it is particularly important to adjust the treatment in time. There are many home-based therapies for cervical spondylosis in TCM, so you can try them.