One pigeon won nine chickens. What is the correct way to eat pigeon soup?

Has it been circulated among the people in our country? One pigeon is worth nine chickens? It is said that eating a pigeon is more nutritious than eating nine chickens. Pigeon soup does have the effects of nourishing liver and kidney, benefiting qi and enriching blood. Drinking pigeon soup can make people full of energy and radiant, and it has obvious effect on some frail elderly people. Drinking pigeon soup properly can strengthen the body and relieve symptoms, but it will not affect the effect.

The practice of pigeon soup You need to choose fresh pigeons to stew pigeon soup at home, and you don't need to blanch, otherwise the nutrition will be greatly reduced. Put the squab into a casserole, add ginger and onion cooking wine, and add enough water without adding water. You can add some vegetables you like, such as soaked dried mushrooms, fungus, yam, medlar and so on. Stewed pigeon soup for girls can eat gastrodia elata, which has a good effect on improving dizziness. After the pigeons are stewed, add ingredients to stew together, and add edible salt to taste when they are soft and rotten.

Efficacy and function of pigeon soup Pigeon soup is rich in nutrition, high quality and high protein. Soup is rich in amino acids needed by human body, which can be easily digested and absorbed by human body, promote metabolism, nourish and strengthen the body. Pigeons are rich in cephalin, which can promote cell metabolism. Drinking pigeon soup often can improve memory, especially suitable for mental workers and students. Girls often drink pigeon soup, which can increase skin elasticity, make skin smoother, more delicate and wrinkle-free, and achieve the effect of beauty beauty.

Although eating pigeon soup correctly has a good effect on the body, it is not recommended to drink pigeon soup every day. Chinese medicine believes that pigeon soup is good, but it can't be eaten often. Drinking more will weaken the nourishing effect and even affect health. It is best to drink pigeon soup once or twice a week, which can not only supplement nutrition, but also lead to overnutrition and gain weight. When stewing pigeon soup, add proper amount of vegetables, mix meat and vegetables, and have balanced nutrition. Pigeon soup, as a medicated diet, can also be mixed with Chinese herbal medicines such as Lycium barbarum, red dates and Cordyceps sinensis. However, when matching, we must first understand the efficacy and eating taboos of medicinal materials, listen to the opinions and suggestions of doctors, and eat pigeon soup correctly.