How to lose weight for a fat baby is as simple as saying goodbye to chubby paper. Five tricks can help your baby lose weight easily.

1 slimming first 1 trick: control daily calorie intake Generally speaking, the main reason for baby obesity is that the staple food and sugar are too high in calories. Experts suggest that the baby's daily intake of staple food and fat should be gradually reduced on the original basis 1/5 ~ 1/4, and then gradually transition to 1/3. Because the child is in a period of rapid growth and development, it cannot be reduced to about 1/3 of the original staple food.

Many parents often use crystal sugar water, fruit water and fruit juice instead of white water in order to make their baby drink more water, improve stool or "supplement nutrition", which will increase extra calories and is not conducive to the control of baby's weight.

2 The second measure of slimming: adjusting the proportion of diet types The principle of adjusting the proportion of diet types is "one less and two more". One is to reduce all kinds of high-fat and high-calorie foods, such as fried foods, cream cakes, desserts and drinks. Erduo refers to increasing foods rich in protein and fiber.

High protein foods include beans, eggs, milk, fish and lean meat, while fiber-rich foods include fresh fruits and vegetables. The daily supply of fruits and vegetables needs to reach 400 ~ 500 grams, especially fresh vegetables.

3 The third measure of slimming: replacing formula milk with liquid milk For obese babies, liquid milk can be used instead of formula milk after 1 year, because the calorie and fat content of formula milk is higher than that of liquid milk. But remember, whether the baby is obese or not, ensure at least 400 ml of milk every day.

4 the fourth measure of slimming: change the habit of eating snacks. Candy, biscuit, pudding, cake, chocolate, juice, etc. These refined foods are junk foods with high calorie, high fat and high additives. Try to eat as little as possible.

For babies who are used to eating snacks, high-calorie snacks can be replaced with low-fat and high-fiber foods such as milk, yogurt and fruit.