How to adjust people’s poor ability to withstand stress

How to adjust a person’s poor ability to withstand stress

How to adjust a person’s poor ability to withstand stress, the necessary conditions for the generation of stress. Without stress sources, there will be no stress. But it is not enough to have stress sources. These stresses must be perceived and experienced by us before external reactions will occur. The following is a sharing of how to adjust a person's poor ability to withstand stress. How to adjust a person's poor ability to withstand stress 1

1. Learn to be flexible and don’t be too stubborn

Many times, especially in adolescence, people’s way of thinking about problems is not comprehensive enough. One thing is either black or white, so they fall into a fixed mindset. Get to the bottom of things. For example, "If I don't do this job well, I won't get the attention of the leader and I'm terrible", "Everyone around me has bought a car or a house, so I have to hurry up" etc.

This way of thinking is scary. You think the same way as others do, leaving no room for flexibility. If the work is not completed well, it does not mean that you are bad. There are many factors that cause you to not complete the work well. Find the reasons to solve the problem, communicate well with the leader, and do the things that have not been done well. There is no need to feel sorry for yourself.

Learning to think about problems from a different perspective is a very effective way to reduce stress.

2. Maintain an optimistic attitude

Optimistic people tend to look at things on the positive side. An optimistic and positive attitude can often change many things. Things happen.

Let me tell you a story. During World War II, Germany had captured the three British islands, and Churchill was ordered to do so in the face of danger. Churchill did not describe how urgent the war was, nor how tragic the casualties were, but encouraged the soldiers not to give up, not to give up, and not to give up! Although he only said three short sentences, he boosted the morale of the soldiers.

It was this "optimistic" prime minister who made the British soldiers work together and share the same hatred of the enemy, and finally resisted the German invasion.

Therefore, maintaining an optimistic attitude is also an important way to resist stress. Only when you face things optimistically, no matter how big the difficulty is, you can easily solve it.

3. Cultivate interests and hobbies

Interest is the best teacher. Having more hobbies will help distract you from random thoughts.

My friend had a difficult time at work and fell into a strange emotional cycle every day. One day after get off work, the person distributing flyers recommended to her the classes at the nearby gym. She was very interested and happily agreed to sign up for fitness.

Since then, she has been going to the gym to keep fit after work every day, leaving all the unhappiness at work behind. Not only is she healthy, she is also much more cheerful, and she has also made some friends. How to adjust people’s poor ability to withstand stress 2

The ability to withstand stress is mainly manifested in:

1. The impact of psychological endurance

Generally speaking, when When a person's need to satisfy a certain aspect is particularly strong, once the specific goal is not achieved and the satisfaction of the need is hindered, a strong psychological adversity will arise. On the contrary, if the need for a certain aspect is not too strong or dispensable, once the need is met. Obstacles will not create adversity psychology. Even if adversity occurs, it will not be too strong. However, when a person's needs are combined with his or her ideals, beliefs, and hopes, the stronger the need, the stronger the psychological endurance for adversity.

2. The impact of ideals and beliefs on psychological endurance

A person’s needs for future things are ideals, and an unwavering belief in things that particularly meet one’s needs is faith. So ideals and beliefs come from needs. A person with lofty ideals and beliefs is full of hope for his ideal goal and firmly believes that the goal he is pursuing is correct. He will not despair in the face of adversity but can stand up strong and continue to struggle. Only those without ideals and beliefs will succumb in the face of adversity and have weak psychological endurance for adversity.

Stress resistance is an individual’s ability to withstand and regulate psychological pressure and negative emotions caused by adversity. It mainly refers to the adaptability, tolerance, endurance, and overcoming of adversity. The strength of the force. A certain degree of psychological endurance is an important part of an individual's good psychological quality.

The weak psychological endurance of teenagers can not only bring them various psychological disorders and mental diseases, causing difficulties in adapting to society, but also prevent them from developing healthy personalities and adapting to increasingly fierce competition and challenges in adulthood. leaving hidden dangers in social life. Therefore, the cultivation of adolescents' psychological endurance is a problem that not only schools but also families and society must pay long-term attention to and effectively solve. How to adjust a person's poor ability to withstand stress 3

How to adjust a bad mood

1. Talk to yourself

This is by no means a mental disorder or excessive depression The performance! Authoritative psychologists say: Talking to yourself is the safest way to vent your depression, and it is very effective! Talking to yourself in your heart is equally effective, just release your voice. Not just today, the penitents who faced the wall in the past and the prayers in the temple who chanted blessings all gained relief in the process of talking to themselves.

Psychologists point out: "When you want to say something to yourself, usually a psychological stress response has already occurred, which can neutralize bad emotions." What can really warm yourself Or your own body temperature. Compared with "talking to yourself" and "telling everything to others", the former can obviously ensure your privacy and leave more private space for yourself. So, when you can’t find anyone to talk to, you might as well try talking to yourself about your worries.

2. Write out your worries

"Write out your worries" is the latest stress reduction method recommended by the American Psychological Association to white-collar workers across the United States. Psychologists have confirmed that if you express your stress and worries in writing for 6 consecutive weeks, your mentality will become significantly more positive, your ability to withstand stress will be significantly increased, and your immunity will even be improved!

Yes This experienced psychologist explained: "Many times you worry too much because there is a lot of inaccurate, incomplete and irrational negative information accumulated in the brain, and the thinking in the brain is not enough to relieve it.

If you write these worries into a diary, you will soon find that your worries have been reduced by more than half; after writing them all, some things that have troubled you for a long time will not be so serious anymore! "Write down your feelings. During the process, you will think about the whole thing completely, so after you finish writing, the troubles will be left in the diary, and you will feel that there is no need to "remember" the matter again. If you publish this on the Internet, you can also get many people's suggestions, and the interactions can lead your heart to a spiritual spa.

3. Do something you really like

If the ancients were troubled, they might look for wine and "sell the eternal sorrow with you." As a modern person, you have more choices! You can sleep, sing, dance, shop, exercise, play ball... These are all "alternative therapies".

"Alternative therapy" is a healing process that combats the effects of stress and can help you regain physical and mental balance. First you need an "alternative therapy" that suits you. You can pay attention to when you are stressed and when you are in a good mood. If you find that you are not stressed when shopping, then you can use shopping instead; if you find that spending time with your family can make you feel better, then spend more time with your family when you are worried.

4. Share secrets with pets

Pets mean more to women than just loving playmates. Especially when you have no one to talk to, pets are definitely the best choice. The audience is your "emotional trash can". Although they will not advise you like a strategist, they will not affect your judgment and will definitely keep your secrets.

Please don’t regard sharing secrets with pets as “loneliness”. Psychologists say: “Pets sometimes have a better psychological comfort effect on you than humans.” They will truly understand your emotions. Empathize and even show more body language, such as licking your hands, to give you more comfort and make you feel comfortable and relaxed. Some studies have also found that women are more likely to vent their depression and pain in the face of pets and achieve the best state of emotional regulation and psychological stress reduction.