Health perception of a middle-aged greasy uncle

When people reach middle age, their physical function declines, which is determined by the laws of nature. Some cumulative indicators are on the high side, so there is no need to make a fuss. The high index shows that our life is really good, and the long-term happy life has left a mark on us. At the same time, it also tells us that excessive gluttony can't last long, and we can't paste the sea sauce like we did when we were young. We must eat whatever we want and drink whatever we want, otherwise life will be tasteless. Exercise can make you lazy longer and more meaningful on the way to the grave. Regular exercise can offset the negative impact of the accumulated basic indicators, or even completely eliminate it, so that our weight is normal and chronic indicators return to normal. This may be the best way to stay healthy. Health care and drugs can be used for short-term correction and are not suitable for long-term dependence. The metaphysics and longevity that Qin Shihuang and Jiajing Emperor failed to achieve, it is estimated that neither you nor I can achieve. Therefore, all mysterious things are ignored. Only moderate diet and moderate exercise must be adhered to for a long time. Of course, if you have a disease, you should treat it and seek truth from facts. This is scientific materialism. In recent years, some people who used to know each other have left prematurely. The reasons are nothing more than: the desire for delicious food and the unrestrained diet have caused the cumulative basic indicators to soar continuously; If you have chronic diseases, don't mind, delay; Basically do not exercise, lazy; Middle-aged, 40 years old, unwilling to accept the old age, love to be brave. If the cumulative basic index is high, you basically don't exercise, plus you are unwilling to be old, love to be brave or suffer from chronic diseases, tragedy will come, and people will be gone. It is really late and finished. Summarize what you have seen and heard, warn yourself and remind your friends that when you reach middle age, you must constantly strive for self-improvement. Only when you are healthy can you eat delicious food!

Hyperlipidemia, hypertension, hyperglycemia, high uric acid and high weight are all wealth diseases. We should thank this era for making it possible for us to get these accumulated basic diseases, which just shows that economic development and prosperity have two sides, not all of which are benefits. Only by eating and practicing and being healthy can we fully enjoy the happiness of social development. Five highs is not the fault of improper use of our development achievements!

Listen to the story, tell the story, don't be the protagonist of the story, what happened to others is a story, and what happened to yourself is a particularly serious accident, with heavy losses and irreparable!

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