What are the benefits of eating chicken?

It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence.

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Extended data:

Nine kinds of food can't be eaten with chicken:

1. Chicken and plums are very similar.

Eating it will cause diarrhea. Rescue: Eat chicken and urinate white.

2. Chicken and garlic are grams.

Garlic is pungent and poisonous, which can reduce qi, eliminate valley, dispel wind and kill virus. Chicken is sweet, sour and warm, and their functions complement each other, and garlic stinks. From the perspective of seasoning, it is also incompatible with chicken.

3. Chicken and carp.

Chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex.

4. Chicken and plums.

Eating it will cause diarrhea. Rescue: Eat chicken and urinate white.

5, chicken and chrysanthemum each gram.

Generally speaking, eating chicken and chrysanthemum together will produce toxic reactions. Can't eat together. Eating together may cause symptoms such as chest tightness and vomiting. Rescue: Asarum 1 yuan, Toosendan Fructus 5 water decoction.

6. Chicken and glutinous rice are grams.

The main function of glutinous rice is to warm the spleen and stomach, so some people with spleen and stomach deficiency and frequent diarrhea can have a good therapeutic effect, but eating it with chicken will cause physical discomfort.

Scientific analysis: glutinous rice chicken is steamed vegetables. Its processing temperature is 100℃, so it will not produce any new harmful substances. Glutinous rice chicken also has the supplementary function of protein, so as long as it is not eaten excessively or cleaned after storage, it will generally not cause physical discomfort, but it should be noted that glutinous rice is not easy to digest, and a large amount of glutinous rice should be avoided after eating too greasy dishes.

7. Chicken mustard.

Eating these two foods together will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health.

8, chicken kidney and dog kidney.

Eating chicken with dogs can cause dysentery.

9. Pheasants and crucian carp.

Carassius auratus is sweet and hot, which is beneficial to lower qi and promote diuresis, while pheasant is sweet and slightly cold, which is beneficial to middle energizer and spleen, so their nature, taste and function are not consistent. Both crucian carp and pheasant contain a variety of amino acids, enzymes, hormones and trace elements, and their biochemical reactions are complex, so they are not suitable for cooking together.

Baidu encyclopedia-chicken

People's Network-Chicken is delicious and taboo. The nine main foods are similar to chicken.