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Benefits of children learning roller skating
1. Roller skating can not only promote the improvement of the functions of the respiratory system and cardiovascular and cerebrovascular systems, but also enhance the strength of arms, legs, waist, abdomen and other muscles and the flexibility of various joints of the body. It is also helpful for enhancing children's body balance and It is of great help to support ability and cerebellum development, and can promote the overall improvement of children's psychological quality.
2. Roller skating helps develop good hygiene habits such as eating, sleeping, and drinking water. Through careful observation, we found that many children have improved appetites and everything they eat tastes delicious. The picky eating habits of some children have significantly improved; children fall asleep faster and last longer during naps; young children gradually develop the habit before and after activities. Got the habit of drinking water. Sometimes you also drink a little salt water to replenish the sodium lost in the body due to heavy sweating.
3. Their strong interest in roller skating activities makes them willing to put on roller skates and protective gear by themselves. Through repeated practice many times, children are encouraged to further master the concept of left and right, and learn it by the end of the first semester of middle school. Learn self-service skills such as tying shoelaces and putting things in designated places.
Extended information
Roller skating used to have many Chinese versions, such as roller skating, skating, ice skating, and roller skating, but now, it is all called roller skating. But it does not negate the previous claims, because these are correct.
Roller skating is a great means of transportation. If you choose the right type, both double-row roller skating and single-row roller skating can be used on the street. Some people say that double-row roller skating cannot be used on the street. This is very unfair. The road adaptability of wide wheels is stronger than that of narrow wheels. Just like the relationship between mountain bikes and road bikes, the transportation of double-row roller skating is comparable to that of longboards, and all roller skates can be used for transportation.
Fitness and body strengthening
1. Brain: Exercise balance ability, which can be called brain balance exercise.
2. Lose weight: 30 minutes of slow walking on the street consumes an average of 285 calories; intermittent roller skating (1 minute of low-position sprinting and 1 minute of upright easy skating) consumes 450 calories in 30 minutes.
3. Joints: The impact of roller skating on joints is about 50% lower than that of running.
4. Heart: Promote the improvement and metabolism of the cardiovascular and cerebrovascular systems and respiratory system. Slowly and continuously roller skating for 30 minutes, the heart rate reaches 148 beats per minute.
5. Body shape: The back of the thighs, buttocks, and lower back are more shapely. If you strengthen your arm swing, it will also help shape your forearms and chest.
6. Environmental protection: It neither consumes energy nor causes environmental pollution.
7. Stress reduction: The pleasure of roller skating can relax your nerves that are tense due to work.
Reference: Baidu Encyclopedia: Roller Skating
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