As the saying goes, a baby's brain lasts for three years. Is there any basis for this? Why do you say that?

Many pregnant mothers will obviously become inflexible before pregnancy, such as forgetfulness, memory loss and bad temper, which are typical phenomena during pregnancy. So is there really a scientific basis for the baby brain for three years? Baby brain refers to the memory loss and cognitive decline of women after pregnancy, also known as baby brain state. There is a folk saying that "one fetus has a brain for three years". Some people question this and think that this is just a psychological effect.

What does the baby's brain mean for three years? Does the baby brain have a scientific basis for three years? @ Netizen: Recently, my wife always forgets words and forgets her way by stepping on the gas pedal. She is also full of guilt after repeated education. That day, she held back for a long time and popped out a sentence: "Hum! Don't blame me! Blame your child, it's stupid to have a child for three years, my mother said. " I'm a little confused when I hear this. Being a mother is not easy. It is said that the more you use your brain, the better the effect. Stupid for three years, really? There are two main reasons for this.

Hormone change

After pregnant with the baby, the hormone level in the pregnant mother has changed a lot. For example, the content of estrogen will rise to 30-50 times the normal level before pregnancy. Estrogen can promote the growth of uterus and breast, ensure sufficient blood supply to uterus, and is the necessary material guarantee for fetal development and pregnancy maintenance. At the same time, the cortisone level of pregnant mothers is also greatly improved, which is equivalent to the level of a depressed patient. Under the influence of these hormones, the brain capacity of pregnant mothers will also decrease.

Shift of focus, lack of energy

After pregnancy, pregnant mothers are most concerned about the baby in their bellies. They should consider how to eat so that the baby does not lack nutrition and worry about whether the baby can develop healthily and so on. Some pregnant mothers also suffer from insomnia, frequent urination leads to frequent going to the toilet at night, abdominal swelling and other reasons, which will make pregnant mothers feel unwell and cause insomnia. It is difficult to fall asleep, or you can't sleep after waking up. In this way, the pregnant mother's energy and physical strength are not as good as before pregnancy, which will inevitably affect her thinking ability, memory and reaction ability.

To prevent "baby brain", we should start with diet. The "baby brain" is not really stupid, but only temporary. In order to prevent "baby brain", we might as well start from strengthening the brain! Under the guidance of a doctor, you can eat some educational foods such as deep-sea fish oil or nuts, and eat some ingredients that help to strengthen your brain.

Huanggu fish tofu soup

Yellow flower fish is delicious, with little fishy smell and few small bone spurs. Suitable for making soup, and it is a high-quality source for human body to supplement protein. Ingredients: 1 yellow croaker, 1 tofu, 3 slices of ginger, 1 root parsley, 2 teaspoons of salt. Step 1: Wash the yellow croaker and tofu, and cut into small pieces. Wash coriander and cut into powder. Step 2: Take the soup pot, add the yellow croaker and ginger slices, add the water that has not eaten the fish, boil it with strong fire, and then cook it on low heat for about 1 hour. Step 3: Cook until the fish begins to loosen, and add tofu. Step 4: After the tofu is cooked, add salt. Step 5: Put the tofu fish soup into the bowl. Step 6: Sprinkle with coriander powder.

Sweet pear almond soup

Almonds are rich in lecithin, which can enhance cell vitality, brain power and immunity and promote skin regeneration. Ingredients: 4g almond, 2 pears1/,500ml cold boiled water, 2 tablespoons rock sugar1/. Step 1: Wash pears, remove seeds and cut into small pieces for later use. Step 2: Wash and soak almonds for later use. Step 3: Add water and pears to the pot. Step 4: Add almonds. Step 5: Add rock sugar. Step 6: Boil it with high fire first. Step 7: Change to medium heat and cook for 15 minutes.

In addition to diet, it is recommended that the new mommy adjust in many ways, such as keeping a happy mood and knowing how to release pressure; Ensure adequate sleep and form the habit of taking a nap at noon; While paying attention to children, leave some time for yourself, read some books and let your brain turn; Go outside to breathe fresh air and do some aerobic exercise to improve your physical condition; Choosing to use a pen to record important things, etc., can also strengthen the brain and prevent "baby brain".