How to cook eggplant to be nutritious and healthy? Tell me what to do.

Eggplant is a common ingredient in our life. Cheap, nutritious and delicious!

Generally, the most we eat are braised eggplant, fish-flavored eggplant seeds and eggplant powder, and then eggplant cakes! And all these practices have one thing in common: that is, more than 80% of the time will fry oil! The oil temperature of eggplant frying oil generally needs to reach about 60-70%. When the oil temperature is high and fried, some nutrients of eggplant are also lost!

But at the same time, if eggplant is not fried, it will have an astringent taste, and it is difficult for ordinary people to remove this odor!

So how can we ensure that eggplant is delicious and nutrition is not lost?

The first way: fundamentally solve it! Eggplants are steamed directly in cages! After steaming, tear into strips, sprinkle with seasoning and mix well!

The second way: roast eggplant with charcoal fire! My family used to cook in the countryside with two eggplants and two peppers. After baking, chop the eggplant and pepper and mix the seasoning! This way, the garlic paste and vinegar can be put a little more appropriately! It tastes better this way!

This practice requires the best charcoal roasting in the countryside! If it is gas or natural gas, it is not recommended to burn eggplant! More toxic gases!

Third: there is another way to fry oil! Suitable for hotels. Nowadays, eggplant cooked in many restaurants outside is oily! Like eggplant soaked in oil! Their operation method is to cut the eggplant and fry it directly in the pot. This oil phenomenon is caused by eggplant absorbing too much oil! Waste of oil, it tastes bad!

The improvement method is as follows: generally, eggplant is cut into strips or hob blocks, washed once with clean water after cutting, and then coated with a layer of starch to form a protective layer! Then, the fire has a high oil temperature and the frying time is about 70%. The general frying time is 30 seconds-1 minute! This kind of frying can ensure that the nutrition inside the eggplant will not be lost, because the internal water content is large and it will not absorb a lot of oil, so the fried eggplant will not be oily. Because there is less oil in eggplant, the cooked eggplant is delicious but less oil! If family conditions permit, you can do the same! Eggplant tastes fresher when fried in this way!