I have gained a lot of weight recently ~UU, please tell me how to lose weight quickly! ?

Running can obviously thin legs and legs, and can consume the excess fat of the whole body and stay behind.

Sweat can promote blood circulation and digestion, so you will be in a healthy and weight-losing environment, which is also the safest.

Eat more fruits.

You can also choose to dance, jump rope and practice more at home.

It's better to be closer to your life. As long as you have confidence, success belongs to you!