How to adjust oneself mood when the mood is bad?

1, control your emotions in everything. Nothing can't be solved by a cup of milk tea. If one is not enough, two!

If someone affects your mood, we should focus on controlling your mood, not the person who affects your mood, so that we can be confident.

An adult should know how to control his emotions. The best people are those who are good at controlling their emotions

4, you don't understand my intentions, my expectations are difficult to achieve, and your behavior is influenced by your own emotional control ... I hope I can be the master of my emotions, study hard and become better and better.

These can regulate your mood.