What should I do if I feel sleepy at night?

1, 100 Use mint. When you are sleepy, many people use peppermint oil or peppermint sticks to smear it. In addition to the short-term coolness, it can also refresh your mind, and the mint fragrance has a hearty feeling, and it can also cool off the heat.

2, stretching, sitting in the seat for a long time, you can stand up and stretch, exercise your bones and muscles, twist your neck and relieve pain. Besides refreshing you, it is also good for your health.

3, clench your fist, clench your fist, put it diagonally behind your ears, close to the skull position in the center of your neck, close your eyes, lean your head back, feel the strength of your fist supporting your head, and you will feel relaxed, which can release fatigue.

4, rubbing your fingers, the easiest way is to rub your middle finger, there is a middle point on the middle finger, and regular massage can refresh your mind. The specific method is to rub the midpoint of the left hand with the right hand for one minute, and then change the other hand.