Say it when you are in a bad mood. If the mood is bad, how to adjust?

Self-regulation in a bad mood (I) 1. Maybe everyone will learn to change and grow up slowly, and then let go of all pride and stubbornness after some changes. Everyone has his own difficulties, others can't see through them and can't feel the same. They keep their sadness to themselves. They don't love it in the past, they don't welcome it in the future, and they don't live up to it now. That's why they are so safe. 3. Being rich and expensive is what people want; If you don't take this road, you will accomplish nothing. Poverty and meanness are disgusting to people; If you don't take the main road, you won't go. 4. Active people, walk with fate, passive people, fate pushes you away. The former has a 50% chance of winning, while the latter can only be resigned to fate. 5. The first half of the year is free and the second half is busy. There are gains and helplessness. 202 1 year, I hope to adjust my mentality. Read more books, insist on completing a course, and manage your emotions. 6. See the truth, see the danger and give life. 7. Smoke because of you and quit because of you. Adjust your mind, start over, and meet your best self. Come when it's in full bloom! 8. The shortest distance is just talking and not doing, because after talking, there is nothing. The furthest distance is from words to actions, because nothing can be done in one step. 9. Don't calculate too much, just let nature take its course. If you choose the complexity of life, you choose the pain. Choosing simplicity is choosing happiness. The lost scenery, the lost crowd and the desire to wait are all the ends of fate. Why be too persistent? What should come will come naturally, and what should go will not stay. 10. If you like it, go for it. If you get it, cherish it. Forget it if you miss it. Life is actually that simple. 1 1. If someone affects your mood, we should focus on controlling your mood, not the person who affects your mood, so that we can be confident. 12. Love those who are kind to you and forget those who don't cherish you. 13. If the heart doesn't move, what does wind energy do? If you don't get hurt, the years will be fine. May your heart warm every morning like the sun. 14. There are too many questions in life that cannot be answered, and too many answers don't understand why. Everything has a destiny. What we need to do is to be kind in prosperity, stay calm in adversity, and leave the rest to time. 15. Real happiness is optimism about life, happiness about work and excitement about career. -Ai En stein 16. Anger is very strong, which easily leads to anger and worry. This is a bad habit, it will make the mind produce inappropriate ideas. It's impulsive and irrational behavior. -Abraham 17. If there is a hell in the world, it exists in people's hearts. -Roberton 18. Only when you are satisfied with yourself will you be satisfied with your life. Do a job you like, earn a little but spend enough money, stick to one or two hobbies, take care of your family and don't forget to keep yourself. 19. Things have changed, life is surging, and difficulties and hardships are also there. When the sea smiles, the pressure will tell who wins and who loses. When the sea laughs, don't bother yourself. Smiling smugly is still attractive in this life. 20. Xian Zai, come back! A spoonful of food, a spoonful of drink, in a mean alley, it is unbearable to see. Don't change your fun back. Hyun-jae, come back! 2 1. I feel very tired physically and mentally, and the invisible pressure is too great. Fortunately, I can open my heart and find a suitable time to invite you out to bask in the summer sun. Hey, hey, come on, wait for you. 22. Imagine what your state is like, compare your current state, and then readjust and get ready to go. Sometimes, we live very tired, not because life is too mean, but because we are too easily infected by the external atmosphere and influenced by other people's emotions. Walking in the crowd, we always feel that there are countless pairs of eyes sweeping our hearts and lungs, and there are many rumors, which eventually confuse our minds and gradually bind us in a mess we weave. In fact, you live for yourself, and not many people can take you to heart. 24. By the way, I haven't controlled my weight recently, because my parents delivered meals and my weight soared. Next, we should control our weight, adjust our mentality and welcome the New Year happily. 25. Don't let bad emotions confuse the world, panic my mood and control my own destiny. 26. If you always pay attention to other people's opinions and external threats, you can't do what you really want to do. You must stick to what you like, and concentrate on nothing, in order to gain something, instead of always being disturbed by others. 27. Look down on what you value and value the relatives who are most easily overlooked. 28. All luck is not without worries, and all bad luck is not without hope. 29. An adult should know how to control his emotions. The best people are those who are good at controlling their emotions 30. I found many rules for myself in the memo. Adjust your state of mind. Although it can't be so detailed, try to be around 365,438+0. You can enjoy it. Anyway, the person you want is probably asleep, the quilt is covered, and the dream is very sweet. You have nothing tonight except the possibility of sudden death. 32. Everything goes with the flow. When something goes wrong, you will be calm. When you are proud, you will be calm. When you are frustrated, you will inevitably experience hardships and twists and turns. 33. If you ever like someone, you can come at the call and leave them at once. If you like someone now, you can still come at the drop of a hat, but you will no longer accept it. Because I know now that I am fine, you only have one chance to love me. 34. It is not enough to discuss those who are ambitious in the Tao and are ashamed of being naked and not eating enough. 35. The sky began to clear up, and the breeze passed gently. I smiled just because I thought of you, just like every time you secretly kissed my cheek. No matter how bad you feel, get up, freshen up, fight and never give up. 37. Sometimes we are unhappy because our abilities can't keep up with our ambitions and our desires exceed our needs. 38. Life is your own. You must feel and capture every day and every happiness by yourself. Change others with half the effort, change yourself with half the effort. Believe in yourself, a better life begins with changing yourself! Don't look down on every little thing you do. Only by doing them beautifully can you achieve great things in the future. Don't worry too much about tomorrow, because anxiety can't solve any problems, it will only make the status quo worse. There is usually only one reason why you are confused: you think too much and do too little at the age when you should work hard. 40. A scholar has a long way to go to strive for self-improvement. Isn't it important to think that benevolence is your responsibility? Isn't it a long way to die? 4 1. Life is actually wonderful. Don't haggle over trifles in the neighborhood, don't mope about past troubles, and don't worry about past gains and losses. Relax, calm down and treat life with a normal heart, and you will find that life is really beautiful. 42. Nature is so magical that it breeds endless life and creates a miracle of life. No matter what misfortune you encounter in life, you should not be depressed. As long as you live, you must live smartly and beautifully! 43. There is no second chance in life. Don't be a lazy person. Laziness destroys the figure and dreams. Good morning! ! Collected 44 apology sentences with remorse and guilt.

A very self-blaming and guilty apology (Article 1) 1. If you regret it, don't regret missing it, so you will feel more sad and blame yourself. There are many lovers who can't hold hands for life, but can only miss each other hard. 3. Looking at your sad face, my heart is like the loss and colic of autumn leaves; Want to say sorry to your sad eyes; But I don't have the courage, so let this thin message say to you: forgive me-I have to. 4. Life is about learning to regret and to feel guilty. After being forced to give up something, people pick up something they don't like. In fact, you also know that destruction doesn't work, just like a gourd floating in the water. You want to push it down, but as soon as you let go, it floats up again. So you are ups and downs in giving up and not giving up, blaming yourself, suffering and struggling. 6. A silly me, made an unintentional mistake, I hope you can forget; A stupid heart, with supreme true feelings, only wishes it will be sunny after the rain. I hope to win your forgiveness and love with my guilty heart and deep love for you! 7. Everyone has a past that they don't want to talk about. Over time, those memories they don't want to touch have become deep and shallow wounds. Only when they are most lonely can they be taken out for examination, and then they will cry out in pain, but you can't touch them, because the wound will hurt and suffocate. 8. There is no skill to beat others except self-reproach, and there is no skill to beat others except self-improvement. 9. When tasting this sour taste, the only thing we can do is to blame ourselves: If I wear that dress more often, if I have enough courage to tell him … how happy it will be. 10. After learning Buddhism, we will never regret it because others accuse you and question you. On the contrary, we will not be able to forgive ourselves, because we will blame ourselves and regret after making mistakes ... 1 1. When we make mistakes, it is meaningless to blame ourselves and regret too much! What we need to do is: reflect! Reflect on yourself. 12. I used to blame myself for a long time when I was unhappy and felt incompetent. Now I want to let go for a while and accept myself more frankly. Make mistakes, think about where they are, and sum them up as life experiences. 13. After all, I am still a person who is afraid to communicate with others. Those who pretend not to see hello, refuse to answer the phone, and postpone canceling the party are all self-protection of autistic people. In such a world, it is also understandable that young people who pretend to be extroverted and introverted have to face contradictions, entanglements, self-blame and pain. 14. The deepest apology is worrying about self-blame and guilt, but these will not change. We will be a filial child, strive to earn money to support our family, and then take you to see the outside world and grow old with you. Sorry 15. The saddest moment is not losing, but knowing that you and this person are really nothing in the future. What she gave you and what she didn't give you in the future was given to another person. You are not even qualified to be jealous. No regrets, only guilt and remorse, no ifs, only memories. 16. I don't want to make any more mistakes. Every step makes me feel useless. I really feel guilty because my negligence touched others. Alas, I miss you and owe you an apology. 17. You have a mother to take care of you, but I don't. I can't get sick. I must take care of myself. Being sick is too extravagant for me, but I still can't help it, because you make me feel bad. I made a mistake, which made me feel guilty and sad. 18. Nothing, nothing, anticlimactic. 19. If you see me decadent now, will you feel a little guilty? 20. I made my mother angry again today, and I blame myself, because today is my mother's holiday. . . 2 1. You and I are best friends and closest confidants. Although I am not you, I am really happy for your happiness and sad for your sadness. So I feel bad and blame myself for watching you suffer. Because we are bosom friends, I know you better than I do, but I didn't do my duty as bosom friends. 22. The furthest distance in the world is not love, not hate, but people who are familiar and gradually become strangers. Although the best time is always short, we will all remember the feelings we had. Life is a grand event. If you know, please cherish it. I really miss you, but I dare not disturb you. 24. Blame yourself for wasting time in the past while continuing to waste new time. 25. Everyone makes mistakes. Absolutely, don't take yourself as an exception, thinking that you will never make mistakes, thinking that you will never make mistakes, thinking about who I am and how I can make mistakes. This is a very conceited performance! I was so nervous that I stood there with my mouth open. I think my heart is about to jump out. 27.20xx's most realistic wish is to sleep in the skin. I figured it out. Really, going to bed early is harder than going to heaven. Do you understand lying in bed at one o'clock every morning and blaming yourself for not going to bed early? What a painful understanding. 28. Children grow up day by day, and their heads get taller day by day. Today is really a big alarm to remind me! It's a good thing it's not hot water, or I'll blame myself for the rest of my life Fortunately, the child is fine, let yourself know that no one in the kitchen can keep the door open for a second ~ 29. The needle of ice pierced my soul and made me suffer from numbness forever. There are many ways to live. I haven't forgotten the flapping of my wings, I think. -I suddenly thought of her death, but immediately blamed myself and repented. I did something wrong today, but I don't regret it. This is all for your own good. Friends are also divided into three classes. If fair-weather friends are brothers, you can never contact them. Today's event is a lesson. 3 1. Don't stand blankly because of yesterday's sadness, don't say loneliness, don't say pain, and don't blame yourself for the right path of your dreams. 32. I am also a very competitive person. When I don't do well, when I make mistakes, I will blame myself. Seeing you like this, I really don't know what I can say. My heart aches and I blame myself! How I wish I could live with my heart! I don't know how I broke your heart so deeply and made you so cruel. Maybe I'm sentimental, and I really don't know how to make it up. 35. You can't help but rejoice when you see a cyclist pedaling hard in the cold wind on the bus, and you can't help but rejoice when you see a cyclist see sardines in cans on the bus. It turns out that all shortcomings are found in others. 36. I missed the exit of the expressway today, which cost me a lot of gasoline time and high-speed fees. If it was the same thing a few years ago, I would feel sorry for myself and want to slap myself. Why? If the superego is too strong, making mistakes is equivalent to damaging the value of the ego. Today, I calmly accepted the fact that I missed the exit, detoured back to the right road and reached the end. What makes people feel sad is that when they are selfish, they realize their selfishness and are tortured beyond recognition by burning guilt. 38. Probably because he is the only one who listens to me and understands that I am really sad, and then he will blame himself for comforting me and make me love for so long even if I don't love me. 39. Every time I see your innocent eyes, I feel guilty and feel that I have deeply hurt you. 40. For the company and employees, there are also self-reproaches. 4 1. Nothing makes people feel more guilty and sad than not being able to contact you in the middle of the night and not suffering for you. 42. Today's society is too realistic and cruel, and no one thinks that family ties are important. But I tell you, any problem that money can solve is not a big problem. In this life, there are many problems that can't be solved, such as birth and death, betrayal, intrigue and no longer falling in love. All this is much more serious than the house and money. One can owe money, but not feelings. There is hope that you can pay your debts with money, but you may feel guilty about paying your debts with emotion. Song Siming 43. Ayin helped the little boy stop fireflies from blaming themselves after he disappeared. 44. No one really cares whether you are sad or not, so be happy. Some people are the past, and they are only allowed to show it repeatedly in their memories. Another manifestation of not knowing yourself is not knowing how to treat yourself correctly. Or indulge, or blame yourself, in short, you can't live in peace with yourself. A collection of 40 sentences with stable mentality and self-regulation of emotions

Sentences with stable mentality and self-regulation of emotions (I) 1. Learning without thinking is useless; It is dangerous to think without studying. There are many things that people don't want to do in this life. If you care so much about everything, you will be even more tired. 3. Life is actually beautiful. Don't haggle over trifles in the neighborhood, don't mope about past troubles, and don't worry about past gains and losses. Relax, calm down and treat life with a normal heart, and you will find that life is really beautiful. 4. Money doesn't matter much, just be happy; Friends don't care much, just be close. The weekend is coming again, and I want to call you. May you give up your troubles, stress, happiness, a better career and a better life. You have your own light, even if the road is long, you have to go on for yourself, no matter who is waiting for you or applauding. 6. Whether you are waiting or confused, don't leave yourself in the same place. Every day can be a new beginning as long as you make up your mind. The biggest lesson I have learned is that our thoughts are the most important. If I can understand your thoughts, I can understand you, because your thoughts make you who you are. By changing our own ideas, we can change our lives. 8. Where were you when I was away? The feeling of heartache paralyzed me, making it difficult for me to breathe, but I was afraid to tell you. 9. When the world turns its back on you, don't be sad, it is brewing to give you a better hug. Maybe there will always be a time when everything goes wrong and it will be overcast all day, but don't be disappointed. This is for the most beautiful and ordinary. 10. Life is a wandering journey. Cherish those who can move you, remember those who can make you cry, let go of those who can make you indifferent, and forget those who can make you indifferent. 1 1. There's nothing to be afraid of. The only thing you need to worry about is that you are not worthy of your dreams and have failed your sufferings. 12. Enjoy a spring flower, watch a season fall red, and cherish one. The journey is in a hurry, but it is just a gain-loss compatible passing by, banishing a mood and a free and easy soul, so that life can sing all the way. 13. Do a good job of bp in today's game and adjust your mentality. RA is not a weak team. I hope I can win today's competition and succeed in the future. 14. Dreams seem far away, but as long as we work hard, we can get closer step by step. When the distance is getting shorter and shorter, it is no longer a dream, but an idea within reach. Anyway, don't stop moving towards your dream. 15. The most embarrassing thing is that others don't take you seriously at all, and you are still sentimental there, so don't overestimate your position in others' hearts. 16. You are far stronger than you think, especially when you look back, you will find that the problems you encountered at the beginning have been solved now. 17. Don't let bad emotions confuse the world and your own heart and emotions. The key to controlling your destiny lies in more famous sayings. 18. I think of Brother Bajie when I am lonely, eat pistachios when I am angry, chew a girl who is not sad when I am depressed, and miss Tommy Buddha when I am stressed. Friend, are you feeling better? 19. Pressure may be the driving force, but not too much. Psychological adjustment is very important. If the pressure becomes depressed, you will always feel unhappy. If pressure becomes motivation, you can make new achievements. 20. What is there to complain about? Sentences with stable mentality and self-regulation of emotions (Part II) 2 1. Confucius said, "Those who have virtue must make their words, and those who have words must not make their virtues." 22. The sky began to clear up, and the breeze passed gently. I smiled just because I thought of you, just like every time you secretly kissed my cheek. 23. Learn from experience again and again to sharpen your mind. Don't do anything that hurts others, and don't be defensive. We should be careful in future work, implement the details well and avoid unnecessary mistakes. Even if you encounter a temporary stumbling, you should quickly adjust your mentality. 24. True happiness means being optimistic about life, happy about work and excited about career. Ai En Stein is 25 years old. Living smartly makes a smile a mood, not an expression. 26. Your life is either influenced by others or influenced by others! So what kind of people will we be? 27. The sky is blue and the clouds will eventually disperse; The sea is wide, and my thoughts are still there; Far away, friends hide in their hearts; As time goes by, my blessings are still in my heart. No matter how stressful it is, I hope you will be safe with your friends. 28. One day, you will meet someone who is willing to bend over for you. You don't talk about each other's status and money, just talk together for life. 29. Scientists who have no time to think are hopeless. If he can't change his daily life system and squeeze enough time to think, he'd better give up science. No matter where a person comes from, your heart must be strong. No matter what others think of you, you can only master one skill that can change your life. 3 1. If you can control your thoughts, you can control your emotions. 32. The wisdom of a grumpy person lies in tomorrow. -33 Uighurs. If you want a rainbow in your life, you must be baptized by rain; If you want to get the gold in your life, you must wash away all the sand in your life. 34. Maturity means that you ignore me and I won't say much. If you love me, I will love you more. 35. It's better to miss each other than to meet each other, and it's better to climb by fate. Life is just a journey, you pass by me, I pass by you, and then, practice separately and move on. 36. A good mental state is necessary: the power of self-control, self-regulation, calmness, self-confidence and hope. 37. You don't understand my intentions, and my expectations are hard to realize. I hope I can be the master of my emotions, study hard and get better and better. 38. Happiness is the same. It's not a whisper. As long as you adjust your mentality and lifestyle, you don't have to look for happiness everywhere. Happiness is all around you. Therefore, every happiness comes from the heart and is made with heart. 39. Friendship always needs loyalty to sow, enthusiasm to water, principle to cultivate, understanding to care for. True friendship will never leave after experiencing storms. A true friend wishes you well. May your pressure be released and your mood be good. 40. Don't complain about fate in gloomy days; Since fate has tortured us, we should return it with a calm mind. Forty-four inspirational sentences about light and hope

Inspirational sentences about light and hope (I) 1. The best thing in the world is hope, the hope of victory, but when hope is not realized, all that remains is despair. Hope is the bread of the poor. Herbart 3. Hope for tomorrow will drive away all sadness. 4. Hope is the mother of enthusiasm, it breeds honor, strength and life, and it makes dying people see the dawn of life; It makes people who have been frustrated repeatedly see the rising sun of victory; It makes people in desperate situations see the possibility of turning the corner. 5. Life is moving forward. It advances because there is hope; Without hope, despair will destroy life. 6. Hope blooms when the butterfly breaks its pupa, looms when the eagle spreads its wings and flies, and comes and releases in the dark. 7. The realization of your dream lies not in how much you get, but in how you overcome many difficulties and finally get good results. 8. Holding a seed of hope, life will shine with youthful brilliance all the time. Let us use hope to light the way forward, forge the heart of youth with hope, struggle with hope and create success with hope! 9. Hope itself is a kind of happiness, perhaps the main happiness that the world can provide. Samuel johnson 10. There is always a remedy for the immediate sadness. No matter how painful you are, hope! Hope is the greatest happiness of mankind. 1 1. If you take a person too seriously, it is easy for the other person to ignore you. When you can't bear to refuse all the time, the other party begins to give you the cold shoulder. Gradually, we learned to say "no". Rejection is not because we are stingy, but to prove that we can also have the ability to let go. Hope is a bright light in the dark. It is because of hope that people can keep moving forward. Learn from the children, who never doubt the hope of the future.48666.686666668684 14. Worrying about hope, although it often happens, is always terrible without the disillusionment of hope. 15. Strong courage and brand-new will-this is hope. 16. Take a step in life; There are many obstacles to overcome. The only thing that can be changed is your walking mentality and hurdle mentality, which requires you to correctly match the relationship between disappointment and hope. 17. If a person can accomplish half of what he wants, his troubles will be doubled. Hope is the wet nurse of life. Kotseb 19。 He who has never been afraid will never have hope. Cooper 20. Hope is the torch that illuminates the road of life. 2 1. Time is like a kaleidoscope, which can show us all kinds of things in the world. Time is like a touchstone, which can help us distinguish truth, goodness, beauty from falsehood and ugliness. Time is like a textbook, which can help us understand all the vicissitudes of life. Time is like a treasure chest, which will make us fully realize the happiness of life. 22. The growth of a teenager after the storm is amazing, and time will never disappoint those who work hard. This road has witnessed your transformation and I look forward to a better you in the future. Inspirational sentences about light and hope (part two) 23. No matter how long the road is, it can be completed step by step. 24. If happiness is too difficult, I wish you plenty of money. 25. Where there is an ideal place, hell is heaven; Where there is hope, pain becomes happiness. 26. From hope to disappointment, the distance may be the distance of Qian Shan, or the distance between turns, depending on how you measure it. 27. Hope is the source of life. Without hope, life will wither. 28. Embracing hope is food for the poor. 29. Mo Daoru missed this life, and he never failed his readers. 30. When hope disappears, fear arises. 3 1. If it is a grass, no matter how good the enterprise is, it will not grow into a big tree. If so, it is better to experience the storm and cultivate yourself into a valuable flower. 32. Our only sorrow is to live in a hopeless wish. 33. High-rise buildings rise from the ground and rise and fall on their own. Don't care too much about what others say about you behind your back, because people who are better than you are too lazy to mention you. Defamation itself is a kind of hope. Good morning. 35. The sunset will always fall on you, and there will always be a person coming to you through the turbulent crowd with full love and heavy love. 36. The road of life is bumpy. As long as you persist and work hard, there is no hurdle to get through. If you survive, you will be blessed. Life should be self-reliant, a child, a wife, or a husband, a parent, a brother and sister, a friend. The fate of life should be cherished. Respect and protect each other. Without hope, a person can't keep his faith, his spirit or his inner purity. 38. If you can't fly, run; If you can't run, then go; If you really can't walk, climb. No matter what you do, you should go forward bravely. 39. Hope is the faithful sister of bad luck. 40. People always encounter setbacks. You are the host today. If you don't cherish today, then your tomorrow is in the hands of others. If you don't work hard, no one will be fair to you. Only with hard work, resources and the right to speak can we win a fair opportunity for ourselves. 42. After experiencing darkness, there is a desire for light; Only after experiencing wind and rain can we understand the warmth of sunshine; Experienced vicissitudes of life, only then has a gentle heart; Experience the growth of life. 43. I tried to find hope, fearing that luck was around, but I accidentally missed it. 44. The seeds of hope can germinate only if they are sown in the land of struggle.