What are the benefits of eating bean jelly in summer?

The bean jelly mixed with soy sauce, vinegar and Chili oil is cool and smooth, and it is a summer flavor food. I sorted out the benefits of eating bean jelly in summer, hoping to help everyone!

The benefits of eating bean jelly in summer

Efficacy and function of bean jelly

Bean jelly contains carbohydrates, protein, fat, cellulose, vitamins and minerals, which can supplement various nutrients of human body. Water, in particular, can prevent the body from feeling thirsty due to heat and water shortage.

In addition, because bean jelly is made of pure natural plant Mesona chinensis, bean jelly has many functions of Mesona chinensis, including relieving summer heat, clearing away heat, cooling blood and detoxifying, and also has certain medicinal value, which can be used for acute rheumatoid arthritis, hypertension, heatstroke, cold, jaundice, acute nephritis, diabetes and so on.

It can be seen that the effect of bean jelly can not only stimulate appetite and relieve summer heat, but also clear away heat and toxic materials, cool blood, eliminate the feeling of dryness and heat caused by hot climate, and can also be used to treat various fevers and acute diseases.

How to eat bean jelly

There are generally two ways to eat bean jelly: one is cold salad and the other is fried powder. Song? Meng Yuan's Dream of Tokyo, China said that the capital of song dynasty once had? Thin string bean jelly? . Production method: soak the mung bean powder and stir it into paste, boil the water until it boils, add alum and pour it into the prepared mung bean paste, and let it cool. White and transparent, crystal clear.

Season cold food with sauce.

Instead of cutting bean jelly with a knife, you use a special round iron plate with round holes like a shallow spoon. The dice turned around the bean jelly, and the vermicelli came out of the round hole, and then put it in a bowl with spices such as red pepper water, green Schizonepeta, sesame oil, balsamic vinegar, refined salt and garlic juice.

Fried powder

Stir-fried powder is a bit complicated compared with cold salad. This is a craft job, and those who sell fried noodles don't sell bean jelly. There must be a stove and a pot for frying powder. The stove selling fried powder is very small, but it is a real farmhouse firewood stove. The stove made of mud does not use coal as fuel, but only uses dry wheat and bean stalks. The pot is a black flat-bottomed iron pot. The seller first cut the bean jelly into the size of mahjong, then put oil, salt, onion and ginger in the pot, and fry the bean jelly into golden yellow with slow fire, which is full of fragrance and makes people covet. ?

There is also a method of bean jelly, which is generally eaten in Sichuan. After the bean jelly is boiled, add the chopped celery and onion and pour the fried sauce, which is fragrant and spicy. For cooking bean jelly, the most important thing is sauce. If the sauce is not fried well, the bean jelly cooked will not be delicious.

The practice of bean jelly

Traditionally, bean jelly is made of peas, but now it is made of starch processed from mung beans, potatoes and sweet potatoes. Let's take mung bean jelly as an example to talk about the practice of jelly.

1, take about 5 cups of water and put it in the pot, then add a little salt and bring to a boil.

2. Take 65,438+0 cups of mung bean starch and 65,438+0 cups of clear water in the dose cup, mix them evenly and pour them into the boiling water pot.

3. In the process of pouring the starch paste, pay attention to stirring while pouring, and then simmer.

4. Stir slowly during the boiling process. When cooking again, the liquid in the pot becomes completely transparent and flows down in pieces, indicating that it is cooked. You can turn off the fire at this time.

5. Put the cooked bean jelly into a container, and then put the container into cold water to solidify the bean jelly cumin. It can also be directly cooled and put into the refrigerator for refrigeration.

6. Take out the jelly when you eat it, then cut it into cubes and mix it with your favorite seasoning.