If you don't eat breakfast all the year round, what effect will it have on people?

Some people have bad eating habits, are afraid of obesity, and have irregular meals. They think that skipping breakfast can reduce calorie intake and achieve the goal of weight control.

Some people don't eat breakfast correctly because they sleep late, but they don't know that these wrong eating habits will hurt their health, and the adverse consequences will be unbearable over time. Therefore, we should understand the harm of skipping breakfast and get close to health by changing the wrong eating habits, otherwise it will be too late to regret when the disease appears.

1, the prevalence of fatty liver is high.

If you don't eat breakfast for a long time, the possibility of liver disease is high. Many people ignore the importance of maintaining the health of the liver and fail to realize that eating breakfast is very important for improving liver function. They often skip breakfast.

Normal physical activity in the morning consumes energy, basic nutritional needs are not met, and liver function will also decline. If protein is malnourished, it is more likely to induce fatty liver.

In order to avoid this situation, in the process of maintaining the liver, we should also have three meals regularly to meet the body's nutritional needs.

2, damage the gastric mucosa

Promoting health is inseparable from eating breakfast correctly, and people who skip breakfast for a long time are more likely to have stomach lesions. The stomach is an important digestive organ. Regular diet can maintain good gastrointestinal function, and nutrients can be obtained by the body under the condition of normal digestion.

But if you don't eat breakfast, your body will be hungry, and stomach acid will secrete undigested food, which will directly stimulate the gastric mucosa and damage the mucosa, causing inflammation and ulcers. In order to avoid the invasion of diseases, we should stay away from bad living habits, eat breakfast correctly and improve gastrointestinal function.

Step 3 reduce resistance

The habit of skipping breakfast often weakens the body's resistance, so the immune system should play its role, avoid the weak resistance and let the disease take advantage of it, and meet the demand with nutrients.

Many people skip breakfast and stay hungry for a long time. If the energy and nutrition required by the body are insufficient, the mental state of the whole person will deteriorate, the immune system will not work, and it is easy to have a decline in resistance. It can be seen that the key to enhancing resistance is adequate nutrition acquisition.

4. Induce gallstones

People who often skip breakfast are more likely to have gallbladder lesions. Gallbladder is an important part of storing bile. Bile will be digested after secretion, so that cholesterol will not be precipitated due to excessive bile concentration, which can prevent gallstones from appearing.

However, the increase in the incidence of gallstones in some people is related to long-term skipping breakfast. Without nutrients, bile can not be secreted normally, and it will also affect gallbladder function. In order to avoid this bad consequence, we should eat breakfast regularly and correctly.