In order to lose weight, Lee Joon-ki gave up carbs and only ate tofu for 6 years. Is this way of losing weight healthy?

This way of losing weight is definitely unhealthy, but I have to admit that it is very useful to give up carbohydrates if you want to lose weight. Nowadays, many people who are losing weight choose not to eat carbohydrates during the weight loss period. They dare not touch rice and noodles. This does not mean that eating these will definitely make you gain weight, but it will definitely greatly reduce the effect of weight loss. Therefore, most people who want to lose weight quickly will choose to use other things instead.

But if doctors are asked to evaluate this way of losing weight, I think they will say that it is nonsense. After all, not taking in carbohydrates for a long time will bring some bad effects to the body. Just like Lee Jun-ki has not eaten carbohydrates for six years in order to lose weight, and usually uses tofu instead. Although this is very bad for the body, his perseverance is indeed admirable, but his way of losing weight It is not recommended. After all, there are very few people who can avoid eating carbohydrates for six years like him. And as long as everyone insists on not eating these for a period of time, the weight will rebound quickly after the diet returns to normal. In this way The sins I suffered before were in vain. Next, I will talk about how everyone should control their intake during weight loss, so that they can achieve the goal of losing weight and eat healthily at the same time.

First, you must eat staple food. I know that at this time, some people will ask how to lose weight by eating staple food. It is true that weight loss will be very slow after eating staple food, but don’t pin all your hopes on hunger. At this time, you need to avoid eating, and there are some things that you cannot eat. Yes, but this does not mean that everyone does not eat any staple food. After a long time, the body will not be able to bear it. As long as you pay a little attention when eating staple food and don't eat too much, as long as you eat less than usual, your weight will definitely change.

Second, eat as many vegetables as possible. Anyway, I think you can eat as much vegetables as you want during the weight loss period. What I said above about letting everyone eat staple food does not mean just eating as much as usual with staple food. Eat a little less staple food so that you won’t rebound in the future. Vegetables are the most important thing to eat during weight loss. Eating more vegetables can not only supplement vitamins, but also replenish the water the body needs. The most important thing is that the calories are very low, so this method is the best for weight loss.