Longan, red ginseng, red dates and medlar, what's the function? Can we make tea together?

Efficacy:

Longan is warm and sweet, benefiting the heart and spleen, nourishing qi and blood, and has a good nourishing and strengthening effect. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

Ginseng Radix Rubri has the effects of invigorating primordial qi, restoring pulse, stopping bleeding, invigorating qi and enriching blood, and is mainly used for treating weakness, weakness of limbs, qi failing to absorb blood, metrorrhagia and bleeding.

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties.

Lycium barbarum is sweet and has the functions of nourishing liver, nourishing kidney and moistening lung. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.

Extended data:

Jujube can be cooked in an iron pan and soaked in water to treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices.

If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.

It is found that longan is rich in glucose, sucrose and protein. And its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.

But longan is a hot and humid food, and it is easy to get depressed if you eat too much. It is suggested that it can be used in Shenyuan tea together with ingredients such as mulberry and Polygonatum sibiricum. It is not suitable for eating when there are symptoms of excessive internal heat and inflammation, and it is not suitable for people who have phlegm fire or yin deficiency fire and abstain from drinking because of dampness; Do not eat when the tongue coating is thick and greasy, full of gas, intestinal slippery diarrhea, cold and cold, and indigestion; Dried longan contains high natural sugar, which is not suitable for diabetics. People suffering from acne, surgical carbuncle, pelvic inflammatory disease, urethritis and menorrhagia are also forbidden to eat.

References:

Longan, red dates and gouqi tea-Baidu Encyclopedia