What foods do nutritionists never touch?

First of all, let's define that "never touching" means not eating as much as possible, and the frequency of eating will probably not exceed two or three times a year. In recent years, in order to control weight and other reasons, I have put forward my own requirements for diet health. My practice may not be suitable for recommending to others, but it is for reference only.

The list of foods I "never eat" is as follows:

1, fried or oiled starch foods such as instant noodles, fried dough sticks, twisted dough sticks, peach cakes, shortcakes, scallion cakes and tossed cakes;

2, French fries, potato chips, snacks (such as Daoxiang Village), various pies (such as egg yolk pie), various cakes (such as durian cake) and other snacks containing sugar;

3. Sugary drinks such as fruit and vegetable drinks, milk drinks, yogurt drinks and ice cream, which look like vegetables, fruits or milk, are actually only made up of food additives such as sugar and essence and are "simulated". There are few real vegetables, fruits and milk.

I would rather throw away the above three categories than eat them.

4, ham sausage, bacon, sausage, sausage, bacon, smoked fish, bacon, salted fish and other processed meat (but I just ate two very authentic Harbin sausages in March this year, which are really delicious);

5, pure white rice, rice porridge and other flour and rice, do not eat them in order to develop a good habit of coarse grains;

6. Pickled vegetables such as sauerkraut, pickles and pickled mustard tuber have low nutritional value and contain a lot of salt or sodium.

In addition, there are several unhealthy foods that I occasionally eat:

1, beer/red wine, but the alcohol limit is less than 25g each time;

2, red meat, the average amount exceeds the recommended amount of dietary guidelines of 50 grams, but not much.

Authors: Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital, Chief Physician; Vice President of Liaoning Nutrition Society; Sina Weibo Medical V; He has been engaged in clinical nutrition therapy, nutrition training and teaching, and nutrition popularization for more than 20 years, and has published more than 20 popular science books such as Encyclopedia of Eating and Don't Eat Meat when Pregnant.

Please have a look.

They never touch-barbecue, frying, hot pot, game, KFC, McDonald's, snack, takeaway, packaged food.

Hello, as a nutrition professional, I also want to talk about some foods that I never touch in my diet and rarely eat in a year.

The food I never eat except pig liver is fat, cream and animal offal, but the reason why I don't eat fat and animal offal is not only because I stopped eating after I studied my major, but also because I stopped eating since I was a child, so I continue to eat some pig liver.

Rarely eat, except under special circumstances:

1, instant noodles, ham sausage, you may eat it when you travel, but you don't eat it at home;

2. Desserts, cakes, peach cakes, biscuits, popcorn and sweet drinks are never touched, and some are absolutely. They never want to eat, but it's true. It is also possible to eat two bites (eat a little) a year under the persuasion of others;

3, candy, in the event of a happy event, occasionally eat a piece;

4, fried food is rarely eaten outside, and fried food at home is not often eaten, but sometimes it is eaten once, such as fried shrimp and fried cake.

5, fritters, you can eat three or two times a year, pickles yourself never buy, of course, occasionally eat a little;

In fact, my lifestyle is still relatively healthy. Since I studied nutrition, I haven't forced myself to eat some unhealthy food, and then I gradually stopped thinking about eating it. For example, I used to eat some sweets, but when I felt sweet, I gradually stopped thinking about eating them. I didn't like meat very much before. Later, I found that protein and iron were not enough and were slightly anaemic, so I learned to eat lean meat of livestock in moderation and preferred fish. Not without bad habits, but gradually changed. For example, I used to like salty food, but I have eaten lightly in recent years. But I just like spicy food and have been trying to eat less.

In fact, both nutrition experts and nutrition professionals, because they are professionals, know which foods should be eaten more, which foods should be eaten less and which foods should be avoided as much as possible. Because they know that they are slowly sticking to this habit. Relatively speaking, nutrition experts are healthier in diet, but it is not absolute.

In short, for the average person, there is no food that cannot be eaten. As long as the "Dietary Guidelines for China Residents" is taken as a guide, we should control the consumption of all kinds of foods, and grasp which foods are eaten more often, which foods are eaten in moderation, which foods are eaten less and which foods are eaten once in a while.

Now is the era of material abundance, and more than half of supermarkets sell food. In fact, what we eat and how we eat every day are closely related to health, so since we learned nutrition, we have begun to pay attention to the choice and collocation of food.

What you usually eat and what you don't eat are sometimes not absolute. The key depends on the situation, such as going out or traveling, when you can't cook. At this time, you will eat some foods that you don't usually eat, such as biscuits and bread, and even pickles and instant noodles for appetizing.

Under normal circumstances, I will mainly cook by myself every day, and I will eat some fruits or nuts when I add meals. There are some foods that are basically not eaten, such as the following.

1, carbonated drinks or drinks

Because its ingredients are mainly made up of pigments and flavoring agents, supermarket drinks are basically of this type. Additives need to detoxify through liver and kidney, which increases the burden on liver and kidney. Especially eating too much is very bad for your health. I once witnessed a baby over two years old suffering from dental caries because he drank too much cola. Dental caries is related to the kidney, and Chinese medicine says that the kidney governs the bone.

2. Cake, dessert, sandwich cookies and ice cream

These foods mainly contain trans fatty acids. Because trans fatty acid is a kind of fat that is not easy to deteriorate, it is also solid at room temperature, so it is very convenient to make food. Food can be beautiful, delicious and not bad, so merchants love to use it as an additive when making snacks and desserts. This kind of fat will increase the content of low density lipoprotein and decrease the content of high density lipoprotein, thus increasing the risk of hyperlipidemia, arteriosclerosis and coronary heart disease.

3. Snacks such as crispy rice, potato chips, spicy strips and crispy noodles.

I hardly eat these foods either. These foods basically have no nutrients, and are mainly processed with various additives. After eating, they will quickly increase the burden on the digestive system, especially the burden of liver detoxification. Many people get pimples on their faces immediately after eating a lot of this kind of food, which is the reason why there are too many toxins in their bodies. Is it also called fire in Chinese medicine? .

4. wine

Liquor is my basic non-stick food. First, because drinking the throat is uncomfortable, it will definitely hurt the liver. Too much drinking hurts more, and too little drinking hurts less. Traditional Chinese medicine emphasizes the main reinforcement of the liver, and drinking too much is prone to nervous system diseases such as dementia. What is even more frightening is that many liquors are not brewed by themselves but blended, which is more harmful to the body.

These are foods that I basically don't eat, but that doesn't mean I can't eat them. Eating a small amount should have little effect on your health. Everyone can eat in moderation according to their own preferences.

First of all, thank you for your question:

Our living conditions are getting better and better now, and our materials are extremely rich. There are many kinds of foods that we usually like to eat.

However, with the improvement of living standards, we eat all kinds of food without restraint and purpose, which leads to more and more complicated diseases and sub-health conditions. This urgently needs the guidance of some professionals to guide us which foods we should choose and which foods we should not touch. So today we are going to talk about some foods that nutrition experts never touch.

One is fried food for thousands of times: fried food here generally refers to fried dough sticks, oil cakes and other foods we buy outside. The oil used in these fried foods is oil that has been used many times. After many times of high temperature, the unsaturated fatty acids gradually become harmful substances such as saturated fatty acids. Various nutrients almost disappear after many times of high temperature, and a lot of harmful substances will be produced. For example, the saturated fatty acids will adsorb various impurities and attach to the blood vessel wall of human body, forming thrombus.

The other is all kinds of puffed foods and all kinds of crispy and pie foods: in order to achieve a good taste, a lot of oil, salt, sugar and various additives will be added to these foods. The addition of these things will destroy the original carbohydrates in food and the natural nutrients in food itself. The nutrients in these components will form saturated fatty acids and hydrides harmful to human body after being destroyed. At the same time, these high sugar, high salt and high fat will affect the absorption of calcium ions and form osteoporosis. At the same time, they also destroy the normal pressure balance of potassium ions and sodium ions inside and outside the blood vessel wall, which will lead to various blood pressure abnormalities and then cause dysfunction of other organs in the body. Various sub-health states and diseases will emerge as the times require.

There is also a kind of pickled food: pickled food actually uses a lot of salt and sugar, which makes the food lose the water and vitamins in the cells and makes the ingredients cells lose their vitality. Most of the foods that can be pickled are fresh vegetables. These ingredients contain about 90% water and a small amount of vitamins and minerals. Components lose water, cells lose activity, and some vitamins such as vitamin C disappear. The rest are foods with high salt content. The intake of these foods will only increase the intake of salt and sugar. As we know, China's "China Residents' Balanced Diet Pagoda" proposes that the salt intake per person per day should not be higher than 6. This high-salt and high-sugar intake is also the root cause of many diseases at present.

In addition to these untouched foods, nutrition experts also have some foods that we should pay attention to eat less or not, such as ham sausage and bacon.

In fact, when I was studying nutrition, I remembered what the teacher said, which was very practical. I have been using it to guide my diet. Today, I also send this sentence to my dearest friend. This sentence can help you basically solve all the dietary problems, and whatever you eat or don't eat will be solved. This sentence means that we must eat food made by God (that is, food given to us by nature), not artificial food (all kinds of artificially produced and processed food).

Crazy for 67 years.

Candy, popcorn, instant nutritious cereal, potato chip puffed food, peach crisp snack, fried food.

This question is very interesting! In imagination, nutrition experts should pay great attention to the choice of food, which is of course good, but nutrition experts are by no means, neither eating this nor that, because being picky about food is the best nutrition expert.

However, nutrition experts will never touch the following three types of food.

Burning food will produce a large number of aldehydes, nitrides and olefins because of burning food and fried food, which will strongly stimulate and damage esophageal mucosa; In addition, some burnt foods will contain heavy metals such as amines and cyanide, which are toxic and harmful to human body; Finally, burnt food even contains radioactive substances such as phenylpropyl pyrene, arsenic, cadmium, methylhydrazine and aminophenol, which are carcinogenic to everyone.

Rotting food Rotting food is mainly related to microorganisms. When food is polluted by different kinds and quantities of microorganisms, when the surrounding environmental conditions are suitable, they will grow and multiply rapidly, resulting in food spoilage.

After food spoilage, it will not only reduce the nutritional and hygienic quality of food, but also endanger human health. Such as rotten fruits and vegetables caused by mold pollution; All kinds of bacilli, cocci and molds cause meat and eggs to rot and so on.

Regular consumption of rotten food will interfere with our metabolism and affect the normal function of our tissues. Aflatoxin produced by some carrion not only causes cancer, but also causes death.

Moldy food contains a certain amount of starch, protein and moisture, so under suitable environmental conditions, microbial reproduction leads to moldy food, which is a common phenomenon.

When we spoil food, it will cause food poisoning. Mild poisoning, headache, dizziness, nausea, vomiting, diarrhea, etc. ; Severe poisoning patients have nausea, repeated vomiting and diarrhea, fever, muscle trembling, palpitation, dyspnea, blurred vision, dilated pupils, and even shock, coma, paralysis and even death.

In addition to the above three kinds of food, other foods, such as pickled food, fried food, carbonated food, sweets, greasy food and so on. It's not absolutely untouched, just eating less and touching less.

Summary: picky eaters are the best nutrition experts, but there are three kinds of food, whether they are nutrition experts or not, which must not be touched: burnt food, rotten food and moldy food; Others, don't touch, eat less. Do you agree with me?

I am a nutritionist, not a nutrition expert. Let me answer this question. Share your own diet experience. In fact, as long as the food is definitely edible, it is not absolutely impossible to choose. Unless it is poisonous and harmful, you must not eat it.

In fact, everyone has been eating according to their own preferences since childhood. No matter what the food itself is, people like to eat more, but don't eat what they don't like. This is not a healthy way of eating. Because it is possible that what you like to eat is unhealthy, and what you don't like is exactly what you need.

Since I studied medicine and a nutritious diet in college, I feel that my diet will still change, and my diet concept and behavior will also change. Diet is taboo, so we need to know: what food can't be eaten, what food can be eaten less, and what food can be chosen, so as to better ensure the health of diet.

I mainly follow the following three principles in food selection:

Principle 1: Don't touch food that is harmful to health. Most food itself is harmless. However, some foods are toxic, not properly treated, or contaminated in the process of planting, breeding, storage, processing, transportation and cooking. , produce substances harmful to the human body, and have been invaded by bacteria and viruses, becoming harmful to the human body, so these foods can not be touched. This requires all of us to strengthen food hygiene knowledge and pay attention to nip in the bud.

Second, eat less food that is not in line with your health. In daily life, some foods don't make people sick immediately, but there are related risks. At the same time, the influence of food on people will be different. Foods that meet their own health needs are healthy, and some foods that do not meet their own health needs will lead to illness. Therefore, we should know our physical condition and choose food according to our physical condition. This requires more knowledge of nutrition and health, which can be better avoided.

Related reminders:

1 For example, in some pickled foods and barbecue foods, nitrite will lead to the risk of cancer, so you must eat less at ordinary times. Tasting is ok, but it can't become a habit.

2. The internal organs of animals will make the body's cholesterol higher, so people with high cholesterol should not eat, and normal people should eat less.

For example, obese people should eat less foods with high fat content, such as fat.

4. People with diabetes should pay attention not to eat sweets, foods with high glycemic index and so on.

5. Patients with hypertension should pay attention to control eating less salt.

The above simple example is to show that the choice of food should meet the needs of the body. If it is not what the body needs, it will bring burden or harm to the body.

Third, eat more foods that are good for your health. Of course, foods that meet the needs of the body are helpful to the body, and such foods that are helpful to the body should be selected more or balanced. Everyone has a relatively suitable dietary demand, not by liking to eat, but by judging the physical needs professionally.

Related reminders:

1 For example, a person with constipation should eat more fruits, vegetables and miscellaneous grains rich in dietary fiber, which is helpful for intestinal peristalsis.

2. An obese person should choose fresh food with low calorie, which will help to lose weight.

3. A person with hyperglycemia should choose vegetables with low glycemic index.

Patients with hypertension should choose vegetables and fruits rich in potassium.

Everyone has a suitable food choice, and only by finding a suitable food choice can the health care effect of food be fully exerted.

To sum up, in fact, under the premise of keeping food clean and hygienic, food is not absolutely inedible, but more food needs to be selected according to human needs. Choosing food according to a balanced diet will better meet our human needs.

So much for the topic of food choice. I hope my sharing will help you, and we can also interact on related issues in the discussion area.

Nutritionists never touch any food

I have read many books on this subject. Keep experts away from processed food.

The more complicated the manual, the more steps, and the lower the nutritional value.

Repeated polishing can become nutritionless.

Whitening again and again, with lower nutritional value.

Remember to eat natural things, naturally grown things.

You must eat less processed food.

For example, yogurt is very good. Yes, there is fruit in it. Fruit is not as fresh as natural fruit. Adding fruit increases the risk of secondary pollution. To drink yogurt well means to eat yogurt and fruit separately.

Fruit juice, eating fruit has all kinds of nutrition. If squeezed into juice and contacted with passion, it will pollute the contact between fruit and air and increase oxidation, so it is best to eat fruit directly.

Therefore, to eat natural food, the fewer processing steps, the better.