What are the benefits of eating chestnut? How to eat chestnuts?

In life, everyone is often late for eating chestnut, so let's talk about the benefits of eating chestnut and how to eat it.

0 1 chestnut can replenish qi and blood, nourish stomach, nourish kidney and strengthen spleen; Raw food also has the effect of treating low back and leg pain and relaxing muscles.

Chestnuts have the function of tonifying kidney. Eating a proper amount of chestnuts and chewing them every day is conducive to the prevention and treatment of kidney deficiency and low back pain.

Chestnut is rich in vitamins, carotene, amino acids and trace elements such as iron and calcium. Long-term consumption can achieve health care effects such as nourishing stomach, invigorating spleen, tonifying kidney and caring skin.

The high starch content of chestnut provides high calories, while potassium helps to maintain a normal heartbeat, while cellulose strengthens the intestine and keeps the excretory system working normally.