What to eat to supplement the winter? What to eat to supplement the winter?

1. Yams: It is best to nourish yam when stored in winter. In addition to nourishing the spleen and stomach, it should also nourish the kidneys. The kidneys belong to water in the relationship between the five elements, and Chinese medicine believes that winter can correspond to water in the five elements. In addition to returning to the spleen and lung meridian, yam can also enter the kidney meridian. The Spleen Meridian of Foot Taiyin, the Kidney Meridian of Foot Shaoyin, and the Lung Meridian of Hand Taiyin all belong to the category of Yin Meridians, and yam medicine also travels along the Yin Meridians, replenishing Qi and nourishing Yin, tonifying the spleen, lungs and kidneys, following the principle of "nourishing Yin in autumn and winter" . Therefore, it is most appropriate to eat yam at the beginning of winter.

2. Dumplings: An old Beijinger said: "It's the beginning of winter to make up for the winter, not the empty mouth." The rule at the beginning of winter is to eat dumplings. There is a saying of "eating dumplings in the north and eating duck in the south" because the dumplings look similar to each other. Ears, people think that if they eat it, their ears will not be frozen in winter. The so-called "If you don't serve dumpling bowls at the beginning of winter, no one will care if your ears are frozen", but this is a joke and is only popular among the people. According to the rules, the beginning of winter should be celebrated on this day. Eat dumplings stuffed with "Japanese melon".

3. Chicken, duck and fish: In many cities in the south, chicken, duck and fish are eaten at the beginning of winter. Because the weather is getting colder, people need to add more energy, and meat is rich in protein. , so I think eating meat is the best choice. Traditional Chinese medicine believes that it is suitable to eat warm meat, such as dog meat, beef, chicken, mutton, shrimp, etc., for tonic at the beginning of winter.