Basketball dribbling moves?

when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use controlled dribbling. Dribble the ball from knee to waist. Bend your knees slightly and lean forward, which makes it easy to control the ball and change gears quickly. The arm that doesn't take part in dribbling should bend its elbow and extend outward to keep balance and prevent the opponent from approaching.

second point: dribble quickly

of course, dribble quickly when you want to take the ball to the frontcourt quickly. At this time, the body should also lean forward and shoot the ball forward slightly, and the dribbling height is slightly higher, between the chest and the waist. The body is facing the moving direction, and the eyes observe the whole audience.

third point: variable speed dribbling

dribbling players can use variable speed dribbling to break through the opponent's defense (of course, they can also use sudden change of direction or other fake actions). Variable speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Approach the opponent with a small stride, then suddenly accelerate (the stride is also increased), and lower the dribble height to the knee position to quickly break forward. Variable speed dribbling needs a lot of practice to be used effectively. To become a master

Generally, you can use dribbling in the following situations:

1. In a fast break, when there is no defender in front, you can dribble quickly and make a layup.

2. When attacking one with two attacks and attacking two with three attacks, you can use dribbling to attract defense, and then pass the ball to an unguarded player to attack.

3. When the partner is closely guarded by the opponent and can't pass the ball, you can use dribbling to find the passing opportunity or break through the layup.

4. When organizing and launching a fast break, but unable to pass the ball to the fast break player or the receiver, you can use dribbling to break through the opponent's blocking.

5. When the opponent's movement is poor or the opponent's total number of fouls has reached 7 times per half hour, and the individual fouls have reached 4 times, you can use dribbling breakthrough to kill the opponent.

6. In position attack, when the opponent expands the defense zone, he can use dribbling to compress the opponent's defense zone, creating opportunities for middle and long-distance shooting; When the offensive position is not good, you can use dribbling to adjust the position and look for cooperation opportunities; When the opponent takes a tight defensive pair, dribbling breakthrough can be used to disrupt the opponent's defensive deployment; When controlling the ball, you can use dribbling to delay the time.

the above are probably the places to pay attention to, and they are also the most basic points to pay attention to. Let's talk about them in detail.

generally speaking, dribbling technique is mainly the coordination of body movements.

dribbling skills need to pay attention to four coordination links, namely, body posture, arm movements, ball placement and hand-foot coordination.

body posture: when dribbling, you should keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised and your eyes leveled. Non-dribbling arms are bent and lifted horizontally to protect the ball. The amplitude of footwork and the flexion of each joint of lower limbs vary with the dribbling speed and height. At the same time, the body is slightly arched and has the intention of leaning forward. This can shift the center of gravity to your own hands, so that your hands and basketball can be better adjusted. The most important thing is to relax your body. Stiffness of your body affects the coordination of your movements, resulting in improper touching or excessive force when touching the ball.

arm movement: when dribbling, the five fingers are slightly separated and the palms are recessed, that is, let your fingers contact the basketball, but don't let the palms contact the basketball. When dribbling, different parts such as wrist and finger strength, forearm or upper arm are used for different dribbling methods. When pressing the racket ball, you should greet it up and down with the ball, and try to extend the time of controlling the ball as much as possible to protect the ball. If dribbling in place, press the top of the racket ball, and when dribbling forward, press the back top of the racket ball.

ball landing point: in general, the ball landing point is about 2CM in front and outside of the same side foot of the dribbler. The faster the speed, the more forward the landing point. When defending actively, the dribbling point should be at the side or the back of the body to protect the ball. The drop point of the variable dribble is basically located on the side or in front of the opposite side. The drop point of the crotch dribble is located in the middle of the crotch.

coordination of hands and feet: when dribbling, both the moving speed and the dribbling speed should be coordinated, and a reasonable rhythm should be maintained. Pay attention to the location of the racket, the choice of the landing point and the use of strength. The faster you move, the lower you press the ball, and the farther you land, the greater the rebound. Generally, dribble in a straight line, dribble once and run two or three steps.

The practice of dribbling takes a long time, and the key is the coordination of control ability and hands and feet, so you should practice your hands every day. You can start with playing the ball and get familiar with the ball, then dribble from the original position to the moving room, dribble from the eyes to the ball, and dribble from the straight line to the changing direction. You can practice by one person, one ball, two balls, one dribbling and one grabbing the ball.

Dribbling skills:

(1): Dribbling high

When dribbling, the height of the ball bouncing between the waist and chest is called high dribbling. It is a dribbling method used in order to speed up the forward movement or adjust the attack speed and position in the attack without the obstruction of defenders.

operation method: the upper body leans forward slightly, looks up at the front, takes the elbow joint as the axis, and presses the back and upper part of the ball with the hand to control the ball's landing point in front of the body. Hand and foot coordinate to make the ball move forward rhythmically.

key to action: the position of the ball is correct, and the hands and feet are coordinated.

(2): Low dribbling

When dribbling, dribbling with the ball bouncing below the knee joint is called low dribbling. This dribbling method is often used to protect the ball and get rid of the defense when the opponent is pressing or approaching the defender.

action method: bend your knees quickly, lower your center of gravity, look up at the front, lean forward with your upper body close to the defender's side, and protect the ball with your upper body and legs. At the same time, use wrist and finger strength to clap and press the ball briefly, so as to better control the ball and get rid of the defense and move on.

Action key: knees bend quickly, lower the center of gravity, and the upper body leans forward; The ball is short and powerful, and the hands and feet are coordinated.

(3): dribbling emergency stop and emergency start

dribbling emergency stop and emergency start is a way to get rid of defense by using the sudden change of speed when dribbling. When the opponent's defense is tight, he suddenly stops moving forward in the fast dribble, forcing the defender to passively slow down and stop. When his center of gravity is unstable, he suddenly accelerates to start the dribble and get rid of the defense.

action method; When dribbling to an emergency stop, quickly pat the top of the ball with your hands, and at the same time, make a step-by-step emergency stop with your feet, and turn to a low dribble to protect the ball with your arms, upper body and legs. When dribbling in a hurry, push the back foot hard to the ground, and at the same time pat the back and top of the ball to accelerate the overtaking of the opponent.

key to action: the ball is patted correctly. Stop steadily and get up quickly.

(4): changing the direction of dribbling in front of the body

changing the direction of dribbling in front of the body is a dribbling method for dribbling players to break through the defense by suddenly changing the direction of dribbling. This method is often used by opponents when blocking the dribbling route.

Action method: Take the dribbler's right hand dribbling to the opponent's right as an example. First, dribble the ball to the opponent's left quickly. When the opponent moves to the left to intercept, the dribbler suddenly changes direction, slaps the ball on the right back and upper part with his right hand, and sends the ball to the left side close to his body, so that the ball falls on the left front of his body and rebounds. His right foot quickly steps forward to the left, the upper body turns left and leans forward to probe his shoulders, and changes hands to slap the ball on the back and upper part to accelerate the dribble breakthrough.

the key to action: the position and direction of the ball should be correct, and at the same time, it is necessary to step, protect the ball sideways and accelerate the overtaking.

(5): dribbling turn

dribbling turn is a way for dribbling players to change the dribbling method after using it when the dribbling side is blocked by the defense and the distance is close, so as to break through the defense.

operation method: take right-handed dribbling as an example. When dribbling around, defend from the side, make the central foot in front of the foot, control the ball on the right side of the body, press the right hand on the top of the right side of the ball, and pull the ball to the back side of the body and rebound at the same time, that is, change the left hand to dribble and break through from the opponent's right side.

action key: dribble the ball with force when turning, so as to increase the rebound force of the ball and increase the time of controlling the ball by hand, which is beneficial to the completion of the pull-and-pull action. When dribbling and turning, make the upper arm cling to the trunk to reduce the radius of rotation of the ball, and at the same time, the action of pulling the ball by the dribbling arm is closely combined with the action of kicking, striding and turning the foot.

Some simple dribbling training methods:

1. Holding the ball

Hold the ball with five fingers and tighten the fingers inward. Catch the ball with your palm at the moment it falls.

2. Spinning the ball on the trunk

The key to this action is to face forward without looking at the ball, and then do the spinning practice clockwise and counterclockwise.

3. Spinning the ball around the neck

Practice the ball around the neck. This practice should also face forward, and the neck should not be moved, and practice alternately in the clockwise and counterclockwise directions.

4. One-legged dribbling

Keep your feet apart and your center of gravity low. Hold the ball and do dribbling exercises on one side. Don't look at the ball with your eyes, and use your left and right feet to practice alternately in the positive and counterclockwise directions.

5. Throw the ball before and after stepping down

Separate your feet and lower your center of gravity. Throw the ball lightly from the front to the back, catch the ball quickly from the back with both hands, and throw the ball lightly back to the front. Repeat this practice and try to finish it several times in 3 seconds.

6. Knee dribbling

Keep your feet slightly close together and lower your body center of gravity, and do dribbling exercises along your knees. Don't look at the ball with your eyes, and practice alternately in the clockwise and counterclockwise directions.

7. Step down the figure-eight dribble

This is the application of one-legged dribble. Do the figure-eight dribble along the feet, and don't look at the ball at the same time, and practice alternately in the clockwise and counterclockwise directions.