Can melatonin be taken for a long time?

Melatonin can lighten the color of skin pigment, which is secreted by pineal gland and its content will change with time. This hormone has the effect of whitening skin, so some people will whiten their skin by taking melatonin, but many people are very confused about it. They are worried that taking melatonin for a long time will have adverse effects on their health, so they are very scared.

Every woman wants to have white and flawless skin, so whitening is their lifelong homework. Melatonin is a kind of hormone, which can dilute skin pigment and has a good blackening effect, so many women who love beauty will take it to whiten their skin. However, this hormone also has some side effects. If you take it in large quantities for a long time, it may also have a certain impact on your body, so we should pay enough attention to it.

It's best not to take melatonin for a long time, because it is a hormone drug, which will inhibit the production of pigment. If you take it for too long, it will do great harm to your skin. And this hormone can effectively improve the sleep quality of patients. If you take it in large quantities for a long time, it will inhibit the secretion of pineal gland, which will have a great impact on sleep, and patients will often suffer from insomnia after stopping taking the drug. In the process of taking melatonin, we must strictly control the dosage, pay close attention to our physical condition and check regularly to avoid accidents as much as possible.

Moreover, melatonin also has the effect of delaying aging. It is an antioxidant, which can effectively eliminate free radicals in the body and inhibit lipid peroxidation, thus protecting the cell structure and preventing DNA damage. But also can regulate endocrine level, inhibit gonadotropin secretion, protect against encephalitis virus infection and prevent cardiovascular diseases. In daily life, we should maintain the normal melatonin level of our body and take corresponding nursing measures. We should sleep on time at ordinary times to ensure adequate sleep, and don't expose ourselves to the sun often, otherwise it will easily have adverse effects on our body.

In a word, we'd better not take melatonin for a long time, otherwise it will easily inhibit the hormone secretion of the body itself and have a serious impact on sleep and health. In daily life, we should pay close attention to our physical condition, check regularly, and develop good living habits to avoid accidents.