How to change your temperament?

1. Don’t stay up late, don’t stay up late, don’t stay up late, go to bed before 11 o’clock. The consequences of staying up late are baldness and hair loss, dull skin, lack of energy, as if you haven’t woken up.

How important is adequate sleep? You can read Gu Ailing’s interview and do your best during the rest time to maximize your sleep time and sleep quality.

2. Lose weight. Being thin doesn’t necessarily mean being beautiful, but being fat certainly doesn’t look good and is unpopular.

3. Keep exercising, running is the best, it is good for your skin and body. For those around us who exercise, even if they don’t take care of their skin, their skin will be much better than that of ordinary people.

Exercise sweats and detoxifies. A large amount of exercise will prompt us to drink a lot of water, which can effectively improve the skin.

It can also improve the body's immunity and resistance, and keep your mood stable. Running is definitely the best way to effectively change your temperament in a short period of time.

4. When learning an instrument, try to make it small and easy to display.

While cultivating your sense of music, you can feel the beauty of art, improve your inner cultivation, and make you more confident.

5. Give up sweets. Eating sweets will make you feel better, but how refreshing you are when you eat them will cause great harm.

Eating too much sweets will make you gain weight, and your skin will become dark, dull and yellow. This is something you can’t change no matter how expensive cosmetics you use.

6. Don’t stay in bed and refuse procrastination starting from getting up.

Getting up early has won more than half of your life. Even if you get up half an hour early every day, you will find that you can do many things and make full use of the next whole day.

7. Practice calligraphy and calligraphy to improve your temperament. The process of practice is to constantly review and reflect on yourself, let yourself slow down little by little, and calm down little by little. Slowness is an attitude, and it is also a kind of attitude. Powerful temperament.

8. Practicing yoga can not only effectively improve your posture, but also achieve true freedom in dressing.

You no longer have to worry about buying clothes, and you no longer have to give up your favorite clothes because of size issues.

9. Learning to wear makeup well is a basic necessity for social interaction. Some occasions require makeup, and this is the most basic courtesy when socializing.

In addition to work needs, learning makeup will also make you fall in love with yourself again.

Wearing makeup will allow you to see a different version of yourself. Your eyes can become larger and more attractive, and the bridge of your nose can also become three-dimensional and straight through contouring.

There are no ugly women, only lazy women. Before you become a beautiful, confident and temperamental beauty, please use this sentence to inspire yourself.

10. Sun protection. To really make your face look high-end and younger than your peers, you definitely need sun protection.