Eating bamboo shoots in summer can both relieve heat and reduce fat

Can eating bamboo shoots in summer relieve the heat and reduce fat? The summer is hot and the sun is shining brightly. Every day is a very difficult day. Especially in the hot summer stage, people almost live by drinking water and basically eat We don’t eat big fish and meat, we mainly eat vegetarian food, and the weather in summer is sultry and people easily get angry. So at this time, we recommend eating bamboo shoots. Eat more bamboo shoots to clear away heat and reduce fat.

Can eating bamboo shoots in summer not only relieve the heat but also reduce fat?

During the hot summer period, the weather is unbearable, and people easily get angry, nosebleeds, and internal heat. In this case, in addition to properly regulating our emotions, we also need to eat more light foods that can help us regulate our emotions, such as bamboo shoots. It is beneficial to relieve irritability and relieve heat, clear away heat and purge fire, detoxify and relieve constipation. Bamboo shoots are divided into: lettuce, asparagus and bamboo shoots. Let’s talk about the effects of these three types of bamboo shoots.

Lettuce:

Lettuce has a fresh and slightly bitter taste. It not only stimulates the secretion of digestive enzymes, but also increases appetite. It is a rare good vegetable in summer. Lettuce contains a lot of inorganic salts and vitamins. Because of its high potassium content, it is beneficial to edema and hypertension. At the same time, it also affects people's basic metabolism and even emotional regulation. In the hot summer, have a refreshing plate of mixed lettuce. , helps eliminate tension, relieve stress and enhance appetite. Take an appropriate amount of lettuce and mash it to make cakes. Used to treat heat knot and difficulty in urination.

Asparagus:

Asparagus is rich in a variety of nutrients, has a sweet and cold taste, and has the effect of clearing away heat and diuresis. It is suitable for dry mouth in summer, thirst after exercise, fever and polydipsia, etc. , everyone can eat asparagus. Asparagus is rich in flavonoids, which has antioxidant effects and has a good anti-aging effect. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and also affect the unique crispy taste of asparagus. The appropriate cooking method is to blanch and then stir-fry or cool. 100 grams of asparagus, 250 grams of sea cucumber, add a little seasoning and stew. It is a supplementary food for tuberculosis and cancer patients.

Bamboo shoots:

Bamboo shoots are sweet in taste, slightly bitter in some parts, and cold in nature. They can resolve phlegm and reduce qi, clear away heat and annoyance, and facilitate bowel movements. "Famous Doctors" says that it "maintains quenching thirst, diuretics, replenishes qi, and can be eaten for a long time"; "Compendium of Materia Medica" says that it "benefits the nine orifices, unblocks the blood vessels, resolves phlegm and saliva, and eliminates food bloating", and is especially good at clearing the air. Resolve heat and phlegm. In addition to being rich in plant protein, bamboo shoots also contain nutrients such as carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, and magnesium. Bamboo shoots are also low-fat, low-sugar, and high-fiber food, which can promote intestinal peristalsis, help digestion, and reduce excess fat in the body.

The three types of bamboo shoots introduced above each have their own characteristics, but the same characteristics are very suitable for summer consumption. If you get angry or the heat is unbearable, you may wish to make them A portion of cold shredded bamboo shoots or a portion of fried asparagus can help reduce swelling and internal heat. Bamboo shoots can clear away heat and detoxify. They are all good friends of human beings in summer. Eat more bamboo shoots in summer to keep your body healthy and increase your appetite.