Those who like to drink yogurt at home talk about their mood.

Yogurt has become a favorite drink because of its unique taste and good health.

Yogurt is made from milk fermented by lactic acid bacteria. The protein of fermented milk will be decomposed into finer ecology and amino acids, and the nutrients are more conducive to human absorption. Milk is rich in calcium, iron and other elements, which is in an acidic environment and has a higher absorption rate. Lactic acid bacteria can help decompose lactose and protein in the intestine and help digestion, so some people will have flatulence and indigestion when drinking milk, but they will not feel this discomfort when drinking yogurt.

The live bacteria in yogurt are all beneficial to human body, called probiotics. With the increase of age and the change of living environment and health status, probiotics such as Bifidobacterium in human intestine will decrease, while harmful bacteria such as Escherichia coli will increase, and harmful bacteria will produce toxins that endanger intestinal tract and human health and make people aging. Supplementing probiotics and rooting in the intestines can drive away harmful bacteria.