What are the hazards of running with a mask?

The hazards of running with a mask are as follows:

1. easy to damage the lungs.

Metabolism and vital capacity in running

Will increase, oxygen demand will also increase. Wearing a mask is not conducive to big mouth ventilation and increases the resistance to breathing. After a long time, it is easy to cause poor breathing, hypoxia and dizziness, and damage our lung function.

2. Reduce the function of the mask

The function of the mask is affected by the intensity of breathing. Mainly deal with the intensity of our daily breathing, prevent harmful substances from entering the nose and mouth, and reduce the respiratory tract.

The spread of infectious diseases. When running, you will breathe harder than usual, and the pressure generated when inhaling will be greater than usual, thus reducing the surgical mask.

Blocking function of.

3. Increase the difficulty of breathing

WHO (World Health Organization)

(WHO) released a report on the way masks are worn, saying that if masks get wet, they should be replaced immediately. Don't reuse disposable masks. During running, breathing out the gas in your mouth and sweating after exercise have a great chance of wetting the mask. In this case, after the mask is soaked, people's breathing ability will decrease 10% to 20%.