Talk about going to Tibet to be a soldier. 100+

The key to overcoming altitude sickness is to overcome your inner fears.

First of all, in the era of building the Qinghai-Tibet Highway, so many people were sacrificed because people in that era were malnourished and only knew how to devote themselves to the revolution, not knowing that health was the capital of the revolution. However, most of us are well-nourished and healthy, but a little delicate, so it is difficult to get on the roof of the world. They did not describe the difficulty of the process well, and gave full play to the ability of literary creation, waiting for the readers to be dumbfounded. Therefore, we should be fully psychologically prepared for altitude sickness, and at the same time have confidence in our physical fitness and believe that we can overcome temporary pain. Even if we have a headache and have difficulty breathing, we need not be nervous. It is normal that there is no response from lowlands to plateaus. Relax, relax, drink some water and eat a candy (tonic sugar); Go directly to the hotel and have a good sleep. Whether it's the majesty of Potala Palace or the noise of Bajiao Street, it's none of your business. Otherwise, it may be ... Hum!

Furthermore, don't be superstitious about oxygen, and don't smoke it unless you have to, otherwise you will become dependent like drugs and lose your ability to resist altitude sickness. Usually go out for activities, walk slowly, walk slowly, and imagine yourself making a slow movie. Anyway, Tibetans don't have a concept of time. Apart from fighting fires and catching planes, they can take their time. Some people may have a headache when they sleep at night, which will affect their sleep. It is recommended to take a "Baifuning" before going to bed to ensure a good night's sleep.