What good method can exercise the ligament of the person?

Many parts of the body need to exercise ligaments. If you feel uncomfortable with leg press's splits, you can press your shoulders and turn your back. The role of ligament is to ensure that you don't pull your leg. Otherwise, it's not easy to strain your leg. It is better to pay more attention to your waist. Hehe, you don't want to suffer, you want to share. This is a good thing. There is no one in our training who doesn't cry for mom and dad. I'll tell you a secret: run five kilometers first. Set the fork, and then find a 200-pound friend to sit on your lap, in one step. Short pain is not as good as long pain, you can try. Then I'll talk about running 5000 meters In fact, the purpose of running 5000 kilometers is to make you fully active and open your body. This is responsible for yourself. You can't let yourself walk because you have practiced a split. Hehe, you can't jump rope for 40 minutes, which is more important than running. You can try it as a challenge and find a good friend. It doesn't matter if you run slowly. Just stick to it, and then you will feel comfortable and have a sense of accomplishment. Maybe you fell in love with running without practicing splits. I wish you success! Here's how to practice pulling ligaments. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice. Stretch the ligament horizontally: wrap the left leg with a rope, pull the rope with both hands, and pull the left leg to the right side of the body, while the upper body and buttocks are slightly tilted to the right side until the ligament of the left leg feels sore, stop stretching and take a deep breath twice, and then slowly return to the initial action. Rotate your legs and do this set of actions 12 times. Stretch the ligament in sitting position: the front chest is close to the knee, and the knee should not be bent. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times. Stretch the ligament horizontally: without bending the knee, slowly pull up the stretched left leg and tighten the muscles of the hip and thigh until the thigh is at right angles to the body, then stop stretching, take a deep breath twice and slowly return to the initial action. It takes at least 10- 15 minutes of flexibility exercise to completely pull out the ligament, at least once a day. This way is also a good way to relax after strenuous exercise. Because of these simple stretching exercises, muscles will also become more elastic. Flexibility exercise must learn to be gentle, otherwise it is easy to strain.