What can girls do to be natural and graceful

Consciously contact with people around you. Don't hesitate or cringe when talking with others. Believe that what you say is as important as what others say. When interacting with others, think more about your own strengths, forget your possible weaknesses and shortcomings, and even make a list of your own strengths, reminding yourself every day to enhance your self-confidence and overcome your inferiority. Think about what you want to say in advance, express your thoughts boldly, and show your experience and skills in this field.

Take a deep breath. If you feel shy and afraid in a crowded place, you can take a few deep breaths at once to divert your attention and listen to other people's conversations. Remember, others care about the impression they leave on the people around them as much as you do, and everyone is shy to varying degrees. In fact, it can be said that no one has really completely overcome shyness. However, most people have learned how to get along with it. It is not easy to open to others. Even some people who spend most of their time in public, such as politicians and famous actors, admit that they often feel shy in public, and they struggle with shyness every day. Efforts to overcome and control shyness will bring many benefits, the most important of which is to provide others with an opportunity to know you better and care about you.

There is no doubt that in the initial stage of overcoming shyness, shy people will feel unnatural and even uncomfortable, but once they successfully overcome shyness, it will pave the way for communication with others or personal future. In fact, it is not difficult to overcome shyness. Man is the most advanced and intelligent creature on the earth.

1. Write down your inner activities and find out the source that really scares you.

2. Write a script, imagine yourself as a generous and calm character in the play, and train in advance.

3. Do a social reconnaissance before socializing, or find a few friends with similar interests to chat.

4. Pay attention to the information revealed by your body language and try to make you look warm, generous and accessible.

Open your heart and tell your worries, and your psychological worries will be relieved.

Imagine the worst result, and you will find that things are not as terrible as you think.

7, step by step, and gradually establish their own confidence.

Shyness is generally caused by two situations: one is to underestimate one's ability or expect too much from oneself; The second is to think too much about the impression you will leave on others and worry that you will be looked down upon by others. This feeling of being swayed by considerations of gain and loss will lead to shyness. If we are shy because we have no confidence in ourselves, we should pay attention to cultivating our self-confidence. For example, go to a field survival training, or complete something we never thought of before with the help of others' guidance, and gradually reach the level that we can complete. , can help us build self-confidence and get rid of relaxed psychology. There is such an example. A sickly child asked the psychologist if he could take part in high-intensity cross-country running. The doctor encouraged him to participate and told him that it was a good opportunity to exercise his will. If you can stick to it and run to the finish line, then your mind and body will make a leap, and you can do anything in the future. In this competition, he really insisted on running the whole course and unexpectedly achieved good results. Since then, he has established a strong self-confidence and has overcome many previously insurmountable difficulties in his study and life. Illness will not make him feel inferior, nor will he become shy and timid in front of everyone. He has great courage and confidence in doing everything. Of course, you took a brave step.

Not everyone will cheer you up at the first step, but after you try, you may fail, but if you don't try, you will never overcome your shyness and never succeed. Once you can overcome this shyness, your life will become more chic, confident and sunny.

Stand in front of the mirror every day and say loudly to the mirror, I can do it. This method is more useful than seeing a doctor. In the United States, a president's wife is very nervous when helping her husband vote for the speech, and often forgets the words. Later, she succeeded, so she talked about it. Now she has become an orator. This method is that you must stick to it, you can't give up halfway, and you will gradually regain your confidence, which is very useful.

Take part in more speeches, and you will get used to it after watching more. Go to see more big scenes. I used to be like you. Because of the teacher's "abuse", I became generous and outgoing.

Try to do it!

Be confident. Do such a thing first.

Get up every day and smile in the mirror. Tell yourself you can do it. ..

Hang in there. It will work.

Then make more cheerful, lively and generous friends.

Being with them will also affect their character.

I am not confident and my manners are not generous enough.

What can I do to become talkative and look natural and graceful?

Practice slowly, set yourself some lower goals and accomplish them one by one, strengthen your beliefs and give yourself more security step by step.

I found some reasons for my lack of confidence, such as poor skin, a little fat and lack of knowledge. What else is there? Then change yourself from these aspects, make yourself confident, increase what you can increase, and decrease what you can reduce. Change is the first step to enhance self-confidence. Self-confidence is a subjective feeling, and no one can be proud of his own shortcomings. In contrast, confident people have two characteristics: first, no one is perfect, confident people pay more attention to advantages and strengths, and constantly strengthen these characteristics; Second, in the face of shortcomings, they have more effective self-worth protection measures than people with inferiority complex. That is, turn your attention to what you are good at. For example, if I lose at table tennis, people with low self-esteem will think that I am really stupid and like others. Confidence: nothing. He's just lucky. If he plays basketball, he is definitely no match for me. People who feel inferior are not really inferior to others, but think they are inferior to others. The reason why they have this understanding is that they pay too much attention to their own shortcomings and compare them with the advantages of others. Confident people, on the contrary. So inferiority and self-confidence are actually just differences in subjective feelings caused by different ways of thinking. As long as you change your way of thinking, people with low self-esteem can become confident.

Being natural and graceful means knowing that you have nothing to be afraid of. For those people, it doesn't matter whether they understand you or praise you. You are honest with yourself and stick to what you think is right. So, if you need to communicate, you will speak actively, even in crowded places.

It doesn't matter whether you are fat or not, knowledge or anything. You are harmless, and everything you do and say is out of kindness. Why are you nervous when you need to express and show? You don't need anything You have to make an amazing spike. If you are involved, you can say what you want to say. Of course, don't say anything hurtful. In fact, everyone has their own uniqueness. As long as you participate and experience the feeling of being with everyone, you will have a sense of self-existence. There's no need to think. The more you put into everyone, the better you express yourself. You will understand that your share is unique. Always smile when you have nothing. Remember, when others help you, let them feel your gratitude.

That's a good question. What needs to be cultivated is self-control The higher the self-control, the lower the sense of inferiority.

Look into each other's eyes and talk, of course, not straight. When you truly realize that all things are equal, you will have a calm heart. When you have a calm heart, you can see your inner strength. When you see your inner strength, you can be modest, not surprised by honor or disgrace, not happy with things, not sad for yourself.

Everything on the earth is created by nature, and nature is equal to everything on the earth. The so-called high and low are all imagined by people in order to bind their infinite potential. Only by getting rid of the shackles of your own high and low desires can you release your unlimited potential.

This is why Buddhism advocates that everyone is equal and everyone is a Buddha, but it also says that heaven and the world are unique. If you study more and enrich yourself, you will have no time to think. A confident woman is the most beautiful. First of all, you should have confidence in yourself, have a good attitude, be happy, and take your time when you encounter something. Don't wriggle, don't be artificial, and relax. Secondly, you should take more exercise.

Lian, don't let your behavior imitate the imagination in your head. Learn to relieve anxiety. In a nervous heart, don't make yourself uncomfortable because of the loss of one thing. Learn to forget. Listen to some cheerful songs or watch some funny movies.

I believe that one day you will make yourself natural and graceful and everyone will love you!

Get out of the shadow of your parents and experience life.

First of all, be confident, this is the most basic! Secondly, try to seize every opportunity to exercise. As small as a class meeting, as big as attending some university activities and meetings! It won't take long, and I'm a student after all, so I must have a good foundation in my study! This can increase your self-confidence!

Don't miss every opportunity to exercise! I believe you can do it!

Good luck! The university is actually its own!

It may be difficult to change for a lifetime, which is said to be related to human physiology. Shy people will be shy all their lives. So, don't think that everyone has become eloquent. Don't be afraid, let go of your hands and feet and go your own way.

Most importantly, believe in yourself.

Find an occasion to exercise more. It's good for you to try to find a part-time job in sales. The reason for shyness is not complicated, mainly due to the lack of contact with the outside world and social practice in adolescence, which makes the fragile nervous system unable to get enough exercise and lack control ability. Besides,

Girls need a sense of security more than boys, so they are more shy in front of others.

Shyness, to some extent, is beautiful, just like a newly blooming Chinese rose and a teetering bird, which is natural and fresh, but shyness is not a great advantage after all. In public, it is stingy to need you to be natural and graceful, but you dare not move or speak.

We can find some simple ways to overcome shyness.

1, relaxation training method

When you feel nervous and your heart beats too fast, you can change your sight, change your posture and say something similar, so that you can overcome shyness.

2. Cognitive balance method

Shyness is mostly caused by psychological imbalance such as inferiority complex. When inferiority leads to timidity, we can carry out cognitive self-balance from the heart and don't completely deny ourselves; Instead, think more about your own strengths.

Improve yourself. Lack of self-confidence and retreat are all due to the lack of inner wealth, which leads to no self-confidence in doing anything. The words spoken and the natural momentum shown are not enough, convincing enough and attractive enough.

Several suggestions: 1. Learn from colleagues and friends who are generous and well-spoken, and imitate and experience their actions; 2. I usually think more, practice more and try to communicate with others. As time goes on, I can do well.

I just think the people who disgust you are different from them.

First, turn self-cultivation into a heartfelt spiritual need. No one is forcing you to do this, nor is it for promotion or more money. You want to be a better and better person, a person who is beneficial to society and illuminates others. Only in this way can your cultivation become better from the inside out.

No matter what industry you are in, trying to do a good job in this industry will give you great confidence, and the process of hard work will make you calm and calm.

Then pay more attention to every detail of life, get to know educated people, observe how they do it in detail, and then learn.

Keep a positive and sunny attitude and don't let negative energy affect you. Confident, smiling and polite.

Take part in more beneficial social activities, communicate more, read more books, travel more, broaden your horizons and see different places, people and cultures in the world.

Go out ~ Go out ~ What do you like, open up new circles, it doesn't matter if you don't understand, it doesn't matter if you can't get in a word, you can talk slowly if you learn more.

Try a new beginning ~

When you have one or two circles and are optimistic about yourself, you will feel much more comfortable at first.

Self-confidence and natural elegance should be filled with real content, so read more books and more useful books. There are many recommendations on the internet. Don't always read novels without nutrition from your favorite point of view. But there are still many novels written well ~

Dress and match, start simple and generous, then try new combinations and learn ~

Usually pay attention to hair, simple facial modification and shoes, which are easily overlooked by ordinary women.

A little? Don't mix your hair and save money on your head, okay?

The most important thing is to start from the heart, start over, and open your own new world ~ Don't be too thoughtless ~

If you are afraid to go out, it is not bad to start reading ~

I recommend you to attend the etiquette course at massive open online course University in China. Just started class, free of charge. Etiquette accomplishment is the appearance, and natural and graceful should be the state that the subject wants. Judging from the expression of the subject, the subject is not confident, and the more he goes up, the less confident he is. There is only one way to solve this problem, that is, accept yourself, accept your imperfections, accept that you don't have a good family background, accept that you are timid in doing things, accept that you say something wrong in public, and so on. Tell yourself that every mistake is a step forward, compared with yourself yesterday, not with the people around you. Everyone is not born natural and graceful, but he has been able to talk in Kan Kan through constant training. As long as there is perseverance, it is not a problem to change in this direction. I happened to be in a etiquette class recently, hoping to help the subject.

1. Successful communication generally begins with a good first impression, and the formation of the first impression often depends on the appearance of the other party. Therefore, it is very important to shape a good instrument image. Here I will briefly mention two points.

① Choose the appropriate hairstyle according to your face and facial features, dress generously and appropriately, and pay attention to the coordination with age, figure, professional identity and environmental occasions.

2 Appropriate makeup. Note that light makeup and heavy makeup should be chosen according to different times and occasions. Secondly, be careful not to make up in public. If you really need makeup, avoid the crowd and go to the dressing room, bathroom and other places.

2. Be polite. Personal etiquette is expressed through every move.

(1) Pay attention to generosity, propriety and naturalness, standing and standing, sitting and walking. Honest but not reckless, lively but not frivolous, nervous but not flustered at work, relaxed but not lazy at rest, polite but not arrogant and inferior when contacting guests.

You should also pay attention to making things as convenient as possible for each other. For example, if you give someone a knife, you should "give people a handle." Don't pass the knife tip and nib to others, pass the tea and water. It is best to hand over books and documents with both hands.

(2) Behavior should have the concept of distance.

Unless you are particularly intimate, you can't break into the 45 cm intimate border restricted area, and the distance between daily friends is preferably around 75 cm.

3 Pick up and put down business cards Note:

A. be careful when submitting. When handing a business card, you'd better stand, hold the two corners of the business card with your thumb and forefinger, and pass the words of the business card to the other party. Never hold it between your index finger and your middle finger.

B put away your business card after reading it, and be careful not to put it in your pocket below the waist.

3. The following are some etiquette precautions about language.

In social occasions, especially when we meet for the first time, we often say some complimentary and self-deprecating courtesies, such as "I've heard a lot about you", "Nice to meet you", "My humble abode" and so on. Although they are exaggerated, they make the other party feel very comfortable and respected.

(2) The language is elegant, use honorific words as much as possible, use the tone of discussion more, and use the tone and intonation of command less. (3) Speak in moderation, pay attention to avoid talking about other people's privacy, hidden pain or self-esteem, unpleasant words, and pay attention to the occasions of parties and conversations, and don't neglect those social places.

A person with low rank, long difference and inferiority.

4 learn humor.

⑤ Note when hanging up: If the other party is an elder, leader or customer, let the other party hang up first; If the other party is in the same trade, you should hang up for the caller first.

If you want to improve your personal cultivation, it is suggested that the subject can contact people with good temperament and image around you and practice in front of the mirror at home after gaining experience. In short, adjust your mentality and gradually develop good habits. I believe this subject will get better and better. There is a book called Code of Social Etiquette, which is a very interesting novel. Neither supercilious nor arrogant. Naturally, it will be natural and graceful.

When I was a child, the living environment at home was not very good. When I grow up and work, I find that I only know basic etiquette, some basic etiquette, which is really far from meeting people and treating things. Especially in recent years, when I changed my job, the contact environment became more and more upward, and I found that I was not just working hard. I can't talk or say hello. How boring! I'm not confident, I'm too timid, I'm not generous at all, I want to change, but I don't know how to change.

Personally, it is not difficult to be familiar with the rules of etiquette. Just buy some etiquette tutorials. The hard thing is to be natural and graceful, which at least requires you to be confident and humble. This requires reading more and thinking more. Never stick to one field, read more classic works in the fields of art, science and literature. The second point is to see more about the world, travel, parties and so on. The wider your mind is, the more appropriate and natural you will be.

Do things first, smile and practice smiling in front of the mirror. For example, how do you behave when you meet a new person? Practice in front of the mirror, record it when you feel satisfied, and then watch it yourself.

First of all, in terms of dress, don't buy the so-called Taobao explosions. You don't have to buy high-end clothes, but you must not buy clothes and shoes that are very low-grade at first sight.

My way is to go to the foreign trade ready-made clothing store to buy clothes. The material and cost performance of clothes are very high. Although it doesn't feel high-end, it will never look low-end. The idea is that you can actually analyze it according to the actual situation of your city.

Second, edify. Spend more time with ladies in clothes. Maybe their style doesn't suit you, and their figure is far from yours, but being with them often will greatly enhance your taste, at least for me. No matter how many magazines you read, you can't get along closely.

As for what you said is not generous, I think it should be your acceptance. First of all, accept your imperfections, accept your present situation, let go of your heart, don't always think about expressing your best self, seek nature first, then elegance, one step at a time. You can read more books on behavioral psychology, and perhaps have a clearer understanding of your own mentality. If you want to get better, you will get better and better.

Watch movies about female charm and force yourself to do educated things first. You will meet educated people and make deep friends, and you will be promoted.

On the one hand, I forced myself, on the other hand, I was influenced by people around me. After all, circles are very important. Practice the scene by yourself when you are bored. Don't be afraid to be regarded as a psychopath. People who know you are used to it, and people who don't know you won't remember you at all.

Personal opinion,

First, study, read books, watch movies and watch others talk. No matter what you think is good, beautiful, philosophical, meaningful and profound, you should leave carefully.

Even taking notes is necessary. The second is to ponder what they say is not good and what needs to be improved. What would I say in the same situation?

The third is self-reflection. Why didn't I promise just now? Where is it not in place? What should I say next time? What was said just now that you should never say? Fourth, I have a thick skin. Personally, I'm actually very outspoken, and sometimes I'm annoyed that some words are inappropriate, but you must firmly believe that no one will be idle for a lifetime to hold on to your mistakes, so don't be afraid, even if you made a mistake last time, you should speak out bravely this time. Anyway, you've already missed it once, so you're not afraid to make another mistake. Maybe this time, not only will people change their views on you, remember, ..

Because you are calm, your quiet temperament is very attractive.

Slowly cheerful, confident, lively, optimistic, cheerful. Every time I go out, my waist is straight, and then I constantly hypnotize myself. Wow, you are so moody. Kill those turtles across the street. Think of the road as a runway. Although I went a little too far, psychological hints are very important. The more I think I can't, the more I can't. For example, she is white, not as tall as me, not as tall as me, not as smart as me, not as smart as me, and not as good as my character. Even if everything is fine, what are you talking about? Make friends and improve yourself. Because pretending to be true.

Remember, life is like a play, and life needs acting! Don't care about your face or anything! Be confident. To put it bluntly, you should be confident and confident in everything you do. Afraid of leadership, is it worried that the work is not done well? Teach you a way to clear your mind before going to see the leader. Think about why the leader may ask questions and how I should answer them. In fact, speaking is like writing an article, a straightforward description, and the sublimation of the theme. If you want to think about the answer to describe the fact, add one sentence.

My own opinion as sublimation. The leader will think that you are thoughtful. It is easiest to communicate with colleagues. Don't ask right or wrong, be yourself. Talk about some topics that the other business is good at. Be sincere and ask in a learning tone. If not in the workplace, there will be more topics, the simplest: nothing today, no rain. Just opened the topic. Socializing is a bit difficult. It is necessary to enliven the atmosphere without stealing the limelight from the leaders. You have to prepare this yourself. I don't approve of losing face and skin. This is the appearance, but also really need a confident heart, flexible brain, rich connotation. Not self-confident, others ask you, and you stumble into a word, which is inflexible. If someone asks you something you don't understand, it will be cold and have no connotation. If someone says something, they don't know. I can't get around the topic at all

Shameless can enliven the atmosphere, but it doesn't convey your business information accurately. You should not only put it down, but also accept it.

In fact, it is difficult to succeed from this starting point, because most of these inputs are slow to take effect, and this starting point is not a real wish, and the motivation is very strong. Basically, what you say is the subsidiary result of self-confidence, eloquence and generosity, and it is also related to personal character. People with different personalities have different performances on the basis of self-confidence.

Self-confidence comes from self-satisfaction, so we should find out what we lack most urgently and what we really want to achieve, and realize it step by step.

Forcing yourself to get close to certain traits is easy to backfire, because it may be contrary to your personality. Even if you reach the extreme of that trait, you may not be happy. If the analysis is not clear at that time, we will further analyze the mistakes and aggravate the degree of violating our hearts, step by step. . So don't pursue the best, pursue what suits you best.

People are good at being bullied, and the world is like this. They can only protect themselves.

I think it is very important to see the world. Maybe the landlord's character is that his parents pushed him too hard when he was a child? A little timid, not confident, go out to see more, read thousands of books, take the Wan Li road, think more when things go wrong, dress more and love yourself. If you do it all, I think these should not be a problem.

Learn to accept that no one really cares about you ~ ~ Really, you know that no one really cares if you are unnatural, good or bad, and then you will naturally relax. I have no knowledge, so I have no confidence, no confidence, so I am timid, afraid of everything being wrong, and I am afraid that the other party will feel inappropriate, so I can change the landlord. I am always afraid of making mistakes, so I will think for three seconds before speaking. I give myself three seconds to prepare when I meet someone. I'm a little careless, so I'm afraid of making mistakes at work, and people will think twice before asking anything.

Laugh more and talk more, so you won't be so nervous. Practice initiative slowly. These little things are quite fulfilling to me. I hope I can talk to everyone in Kan Kan one day.

1, appearance. There are no ugly women, only lazy women. Of course, I can't help it if you want to give up on yourself. If your innate condition is not very good, change it the day after tomorrow. Beautiful clothes will make up beautifully. Dressing up is often a kind of self-hypnosis, and wearing it will make you feel safe just like wearing a mask. If you can't grasp it, find a friend who can dress up to help you. The change of appearance will really bring great changes to your heart.

2. eloquence. Just one word, practice, force yourself to practice, communicate with people more, talk more, and have nothing to say. I can always find a few chatterboxes in the office ... I read more books and study more, and then communicate with others. The key to speaking on stage is not to be afraid of losing face. I always feel that the focus on the stage is what you say, not yourself. . so I ... ...

Just say to yourself in your heart, don't think too much. Now I speak more and more fluently. In addition, sometimes you really need to push yourself, and you will find that you have great potential. You must learn to be thick-skinned and don't worry about losing face! ! ! How can people live in this world without losing face? Contact more people, talk to strangers and practice a word.

I went from shameless to natural and graceful.

Work hard and keep learning-"

Make money, save money-"

Managing money, dressing up, traveling-"

Confidence, communication-"

The foundation of continuous evolution needs autonomous learning.