The posture, breathing and skills of running 800 meters?

1. First of all, you are ready two days before the 800-meter race. You can choose to run in the morning or at dusk. Whether it's the school sports meeting or the usual physical education class competition, we should be prepared before the competition, otherwise it's not enough to wait until the last minute to cram for the Buddha's feet. Besides, my hands and feet will be very painful after the game, which is caused by not exercising at ordinary times and doing so much exercise temporarily.

2. What I said before is the preparation two days before the game. Now is the day to warm up before the game. Cross your legs, leg press, lower your waist, turn your ankles clockwise and counterclockwise, etc. To avoid getting hurt in the game.

You must choose clothes for the competition. It's best to choose short, light and loose clothes, and don't choose clothes that are too tight, such as tight pants and jeans.

4, the shoes of the competition should also be carefully considered. If you are not very good at running or long-distance running, I suggest you never wear spikes for long-distance running, which will make your feet feel uncomfortable and affect your normal performance in the competition. Just wear ordinary sports shoes and try to choose sports shoes with elastic soles. Nailed shoes are generally suitable for sprinting. Of course, if you are good at long-distance running, you can wear it.

5, you can drink some water before the game, just moisten your mouth. Remember not to drink too much, or the water in your stomach will purr when you run later. Haha, my stomach still hurts when I run.

6, long-distance running must win at the starting line, must run along the inner ring of the runway, shorten the distance. This is my experience all the time. Even if you fall behind at first, don't worry, just remember to catch up. Of course, you must catch up with the first lap (400 meters), but remember to stay in the top three all the time.

7. Personally, I don't recommend drinking water while running. Although there are many people outside the track when running, you'd better not answer it. Drinking water while running is a bit difficult, which also disrupts your running rhythm and breathing. Secondly, you may be overtaken by others when drinking water. Running while drinking is suitable for 1500m or marathon.

8. Pay attention to the essentials of long-distance running, lean forward a little, take a big step, and swing your arms up and down. Don't run with your teeth bared, you will disturb the rhythm of long-distance running, and you will run slowly.

9. Like I said just now, you can't fall on the first lap. You should try to stay in the top three and don't have to compete with others. If those people run like that, they will soon be unable to move and slow down. It is also easy to disturb breathing, fatigue and waste a lot of energy. Bottom line: keep the top three, save your strength and wait for the outbreak.

10 Next, the opportunity comes, which is the most important thing here. Wait until the second lap, the last lap. When you feel that there are still one or two meters left to reach the finish line, it is time for you to break out and prepare for the sprint. Don't stop until you reach the finish line. Is to be surprised and leave others behind.

1 1. If many people arrive at the finish line with you, even if the result is close, it will be very difficult to reach the finish line. If you all arrive at the same time, lean forward, even if you can't reach your body, you must reach your head first. Whoever finishes the finish line will be the champion.

12. Finally, it should be noted that people will feel more empty after running, but boys will not. Usually girls. Be sure to walk after running and never sit down immediately. The blood flow is faster, and the blood pressure will immediately rush to the head, causing dizziness. People who can't walk can let others help them walk until their breathing subsides.

Extended data

Three taboos of sports

Experts pointed out that in some cases, you must be prepared before exercise, and you should cancel the scheduled exercise plan when you encounter foggy or cloudy weather. Pay attention to the following points when exercising:

Don't do warm-up exercises. Doing some simple physical exercises before physical exercise is conducive to safe and effective exercise. Because in the cold winter, due to the cold stimulation, the elasticity and ductility of muscles and ligaments are obviously reduced, and the flexibility of the whole body joints is much worse than that in summer and autumn.

If you don't do warm-up exercise before exercise, it is easy to cause muscle ligament strain or joint sprain, which makes the exercise unable to proceed normally.

Second, avoid exercising in foggy days. Fog is composed of countless tiny water droplets, which contain a lot of harmful substances such as dust and pathogenic microorganisms. If you exercise in foggy days, due to the increase of breathing volume, you will inevitably inhale more toxic substances, which will affect the supply of oxygen, thus causing chest tightness, dyspnea and other symptoms, and in severe cases, rhinitis, pneumonia, tracheitis, conjunctivitis and other diseases will occur.

Don't pay attention to keep warm. Don't neglect to keep warm during exercise, otherwise it will cause a cold. When the weather is cold, you can gradually reduce your clothes after your body is hot. You don't have to take off your clothes immediately when you start exercising, and don't take off your clothes when you sweat, otherwise you will catch a cold easily.

Movement type

long-distance run

Long-distance running is short for long-distance running. The original events were the 4-mile race and the 6-mile race, which were gradually replaced by the 5000-meter race and the 10000-meter race from the middle of the 9th century. According to records, the earliest official long-distance race in modern times was1a professional race held in London, England on April 5, 847. Jackson of Britain won the 6-mile race in 32 minutes and 35.0 seconds.

At the Olympic Games, both men and women run 5000m and10000m. Men's events 19 12 included; The women's 5000m run is included in 1996, and10000m run is included in 1988.

Short distance running

Sprint is a kind of track and field events, generally including: 50m, 60m,100m, 200m, 400m, 4x100m relay, 4x400m relay, etc.

Its sports characteristics are: people run the specified distance on the determined runway at the fastest speed at the same time, and the first runner wins; In terms of functional energy supply, it shows that the human body gives full play to human instinct and supplies energy through anaerobic metabolism.

middle-distance race

Middle-distance running is short for middle-distance running and long-distance running. It is a track and field event with a distance of more than 800 meters. Middle and long-distance running events include men's 800 meters, women's 800 meters and men's 1500 meters; Long-distance running events include men's 5000m and10000m, and women's 3000m, 5000m and10000m.

Middle and long distance running is a long-standing and popular sport. In the ancient Olympic Games more than 2,000 years ago, there were middle and long-distance races. /kloc-in the 0/9th century, middle and long-distance running has become popular in Britain, and later countries all over the world have started it one after another. From 19 10, China also has middle and long distance running.

Running fitness

Pay attention to your eyes when running and look straight ahead. Don't always shake your head left and right. Stare at the things in front of you and give yourself motivation: where am I going? where am I going? Looking around will not only affect the efficiency, but also make the mood worse, and the more you run, the less motivation you have, so people who want to lose weight by running should remember.

The best time to lose weight by running is in the morning or evening, because these two periods are most suitable for running, and the running time should be determined according to your own situation. Don't blindly set high plans for yourself. If you can't finish it, you will be discouraged and will have a bad influence on the next exercise to lose weight.

If you are tired of running, you can have a rest once in a while, don't rest for too long and don't stop. You should walk slowly until you have enough rest, and then continue running. You have been in the cycle from running to walking to running. And when running, the speed should be even, don't rush to run, and you will have no strength after exhausting your strength. So the speed of running should be controlled.

If you really can't persist, encourage yourself more. Don't say things like "I'm tired" and "I can't hold on any longer". Encourage yourself to "you are ok, I can persist". It is also a good way to decompress and improve yourself.

References:

Taboos in Baidu Encyclopedia Running