How to stop sexual fantasies

Directory section 1: Stay away from the inducement 1 and make clear your own inducement. 2. Predict ahead and escape the temptation. 3. Increase the difficulty of seeing pornographic products. 4. Substitute something else for something that can make you fantasize. 5. Make a promise. 6. Don't always blame yourself. Part II: Busy 1, creativity. 2. Exercise. 3. Plan how to arrange your free time in advance. 4. Cultivate a healthy sex life. Part 3: Speak 1 loudly and talk to your partner. 2. Talk to your parents. 3. Tell your problems to your trusted friends. 4. Talk to a religious tutor or adviser. A certain degree of sexual fantasy is natural. We all have hormonal and sexual needs. The role of genes makes it natural for us to reproduce through sex. But sometimes, sexual fantasies can be excessive, making people unable to concentrate on things, even simple things can't be done well. However, we have a way to turn these impulses and desires into noise in the background of life, so as to live a normal life without being affected. Please read the following steps to learn how to stop sexual fantasies.

Part 1: stay away from incentives

1, define your own incentive method. If it's someone, a certain time of day, or an emotion that will distract you, you must immediately identify these reasons and don't let your mind wander. You have to list these incentives, which may be the culprit that makes you often fantasize: when you are in a class; Like physical education class.

On the bus.

When I woke up in the morning.

When you try to study or sleep.

When you are surrounded by people of the opposite sex or the same sex.

When you are working.

2. Predict ahead and escape the temptation. You can skip class because you often fantasize in math class, but when you find yourself bored easily in algebra class, you have to stop thinking. When you find yourself bored, you like to fantasize and take notes. To keep the pen in your hand moving, you will always pay attention to the words you are writing instead of thinking about what is going on in your head.

3. Increase the difficulty of seeing pornographic products. It seems that this is a "crash program" of frequent psychosexuality, because when you develop unhealthy habits and become dependent on pornography, you will become more addicted and prefer psychosexuality. So don't put any pornographic materials at home, and don't watch pornographic videos. If your computer has a firewall, you can ask your parents to supervise you, so that pornographic scenes will not affect minors, so that you will not accidentally fall into pornographic scenes.

4. Substitute something else for something that can make you fantasize. If you meet some people who are always fantasizing and then embarrassed, prepare three questions and let them answer them the next time you see them. You should take the initiative and don't be distracted by other things, otherwise the habit will soon become natural. If you are bored on the bus and often think, you must try to make some changes during this time, such as doing homework, reading books and chatting with friends.

You can train yourself to think about other things, and don't let your brain fall into psychosexuality. But don't use some associations to punish and suppress yourself, such as associating sex with tofu and smelly socks. It's okay to think about sex once in a while

5. Make a promise. Set the least difficult goal to prevent psychosexuality from affecting your daily life, such as work and school, and fulfill your promise. When you need to remind yourself of your commitment, wear a piece of jewelry or a simple rope on your wrist to remind yourself that biting overcomes the temptation and will not fall.

6. Don't always blame yourself. Sexual fantasies in adolescence and adulthood are inevitable, and you don't have to be ashamed of them. You need to solve this problem only when sexual fantasies make you unable to concentrate normally.

Part II: Get busy

1, creativity. Turn sexual impulse into innovative ability. Spend the time you spend in psychosexuality on some creative hobbies, such as writing, painting, sculpture and playing musical instruments. If you really enjoy doing something, your spiritual world will be purified and satisfied, so keep your mind busy.

2. Exercise. If you can't have creative hobbies in your place, go to exercise. If your work exhausts you, then you can do anything to attract your attention. Immerse yourself in a book or a movie that fascinates you, or take part in a team sport. Outdoor exercise is not easy to make you completely devoid of sexual fantasies, but it can produce many thoughts that have nothing to do with sex.

3. Plan how to arrange your free time in advance. Everyone needs time to rest, but a few hours of doing nothing can easily corrupt you and make you sexually obsessed. You should enrich your day and improve your life. Leave some time for reflection and relaxation at the end of each day, but not too much, it will make you feel bored.

4. Cultivate a healthy sex life. If you have a strong sexual desire and create a healthy and transparent sexual relationship with your sexual partner, both parties will be satisfied. If you think more than you do, is it because your sex life is still unsatisfactory and unsatisfactory? It's time for you to have a heart-to-heart talk with your partner. If you have started sex, you should be good at using sexual impulses and release them in a loving and considerate way. You should be romantic, don't be so eager for success, and establish close emotional relationships.

If you are not so lewd (or lewd) and get into the habit of masturbation, there is no need to feel ashamed, especially masturbation helps you control your psychosexuality. Repressing desires may be counterproductive. If you always want to find a sexual partner, meet yourself regularly, which will also give you energy to do other important things. It just won't make you addicted.

Part III: Say it.

Talk to your partner. If you find yourself immersed in psychosexuality for longer than the actual sexual relationship, you have to say it. Your sexual partner should be someone who can talk to you and support you when you are struggling.

2. Talk to your parents. Even if you reach puberty, they look old-fashioned, but parents are experienced people after all. You should open your heart to them, even if you can't solve your problem right away, at least you will feel more comfortable and relaxed. You know, adolescent sexual struggle is normal, so it's much better to say it. If you find it difficult to talk to your parents, you can also consider talking to your brothers and sisters.

3. Tell your problems to your trusted friends. It sounds a little scary, but it is one of the most effective methods. If you are lucky enough to know a gentle and understanding friend, and he supports you (forgives you if necessary), you can report to them what you did that day every day. Whenever you want to be impulsive and don't want to do that, you can talk to them at this time.

4. Talk to a religious tutor or adviser. If your sexual impulse affects your faith, ask a priest to help you. This kind of thing is normal, don't feel embarrassed. It is also a good idea to consult a therapist or an expert. Let you know how to deal with compulsive thinking, including sexual or other thoughts, and they can help you solve it.

If you feel that your mind is out of control, you may become addicted to sex, and you must find a licensed sex therapist to help you solve these symptoms. Don't let this trouble ruin your life, it's too dangerous.

Tip: Don't worry about sexual fantasies. You know, everyone has it. The key is that you can't let these thoughts affect your normal life.

If you are a woman, the possible side effects of hormonal contraception will enhance sexual desire. You can ask the doctor to change a prescription with less androgen (androgen is related to testosterone and can increase sexual desire of men and women).

Warning: In some very serious cases, special therapy and meditation can treat sexual harassment. One possibility is that you spend almost half your time fantasizing. If you feel completely out of control, talk to your doctor.