Special students, talk about it.

I am a sports specialty student, and I like sports very much, because sports can make me positive and sunny, make my body strong and make my body healthier and healthier. I like playing basketball, football, badminton and volleyball, among which swimming is my favorite, because I think swimming is the coolest thing and of great significance. The following are my views on swimming:

1, cool and warm

In hot summer, the outdoor temperature has reached above 37 degrees, and people will suffer from heatstroke as soon as they contact the sun. The whole person will feel dizzy, just like a sun-dried flower, with no spirit at all, let alone study and work. Even eating and drinking Lazar every day is unpleasant. At this time, it is most necessary to go swimming in the swimming pool, which can quickly cool your body and make yourself energetic. It is very cold in winter. If you can swim in a good indoor swimming pool, you can also enhance your body's resistance. You will feel comfortable all day and move a lot easier.

Step 2 be quiet

Swimming is a very good way when you are upset or very angry about something and don't know how to vent. Soak in the swimming pool for a few minutes, and then take a walk on the shore. When your body is dry, you can jump into the swimming pool to swim. The water in the pool will calm your heart, make your heart stop so fast, make your mind so hot, calm you down, and then you won't act impulsively.

Step 3 lose weight quickly

Many people want to lose weight, wear beautiful clothes and have a good figure, but they are lazy, like to eat a lot and don't like to stretch their legs and run. They tried various methods to lose weight. In fact, they can choose to swim. Swimming in the water for half an hour to an hour will consume a lot of fat, but you won't feel very tired. The whole process is cool and persistent.