How do girls grow taller?

1 year-old is a high-speed growth period and accelerates for the second time in adolescence. I'm only 13 years old now. Don't worry, it can grow very tall. Some people delay puberty. Height is the result of genetic factors and environmental factors. 70% of them are determined by environmental factors, mainly including nutrition: food collocation: milk, meat and bones, seafood, bean products, eggs, ginseng, notoginseng and so on. Move: Girls can jump rope, run, jump in place, play ball and so on. There is also the need to pay attention to adequate sleep. The growth hormone during sleep is about three times that during waking. Try to do it from these aspects! That needs the help of your parents, and the nutrition should be comprehensive. Girls have developed from 1 1- 12 to 17- 18.