I feel depressed and uncomfortable, and I don't know how to say it. I'm a little depressed myself.

Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

Second, behavioral therapy.

Include various specific therapies. Pay attention to discovering and correcting negative and bad habits and behaviors, and support and cultivate positive and good habits and behaviors-including having some positive and healthy hobbies, practicing calligraphy, reading some good books, learning to charge, and doing something meaningful, creating value and helping others. Wait a minute.

Third, targeted therapy.

Establish positive and correct ideals and beliefs, formulate reasonable and feasible goals and plans, constantly enrich your life, and strengthen your steps.

Fourth, the famous saying therapy.

Positive and wise celebrity quotes can give people strength. You can keep some famous sayings in mind, such as: "You gain wisdom after learning lessons." Tell you: the positive significance of setbacks, problems and troubles. For example, "A blessing in disguise is a blessing in disguise." Tell you: be good at finding the positive side of things and turn unfavorable factors into favorable ones. Wait a minute.

Fifth, talk therapy.

Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.

Sixth, exercise therapy.

Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.

Seven, music therapy.

Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.

Eight, diet therapy.

Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.

Nine. Counseling and treatment.

Suggest that patients with depression: consult a psychologist. In the communication and interaction with doctors, find the cause, open the heart knot and improve the symptoms.

Ten, drug treatment.

After consulting a doctor, take the medicine reasonably and on time. Some people who are unwell and have irregular organs are advised to see Chinese medicine to identify their constitution and take medicine to recuperate.