Selected book excerpts of the key ingredients of the rejuvenating soup. Here I would like to introduce to you the representative ingredients added to the rejuvenating soup and their effects. Each of them is a necessity for maintaining health and restoring youth. I hope that everyone can Eat proactively during meals. Foods with anti-aging effects If a large amount of "active oxygen" is produced in the body, the body will oxidize and damage cells, causing various diseases such as arteriosclerosis, heart disease, stroke, and cancer, and will also accelerate aging. Foods with strong antioxidant capabilities can effectively prevent oxidation in the body. ●Green and yellow vegetables: Green and yellow vegetables such as tomatoes, broccoli and carrots are rich in phytobiotics*, which can effectively remove reactive oxygen species. Among them, broccoli has the highest phytobiotic content, with more than 200 types! ●Salmon: The antioxidant capacity of astaxanthin contained in salmon is 500 times that of vitamin E, and it can also remove reactive oxygen species in the brain. *Anthocyanins in red wine, catechins in green tea, sesame alcohol in sesame and curcumin in turmeric are also a type of phytobiotics, also known as phytochemicals. Ingredients rich in detoxification (detoxification) effects To stay healthy, it is also important to remove toxins (harmful substances) accumulated in the body. Toxins are transported through the blood and excreted in sweat, urine and feces. Therefore, after ingesting food to smooth blood flow, promote metabolism, perspiration, diuresis and laxatives, the purpose of detoxification can be achieved. ●Fragrant vegetables: Foods such as onions, scallions, ginger, and carrots contain the aromatic ingredient diallyl sulfide, which carries toxins from the body and then excretes them. Ginger has the effect of improving metabolism, so it is also recommended for people who are prone to catching colds. ●Rhizomes: Rhizomes such as sweet potatoes, burdock and radish are rich in dietary fiber and help eliminate constipation. ●Clams, clams, flower branches and octopus: The function of the liver is to eliminate toxins*. The taurine contained in clams, clams, flower branches and octopus can strengthen liver function, which not only prevents hangovers, but also helps to develop a good physique and prevent toxins from accumulating. ●Herring: Sardines, saury, bamboo fish and other "herring" with a blue back are rich in DHA and EPA, which can smooth blood flow. *The liver has two main functions, one is to decompose nutrients absorbed from the intestines and send them to the body, and the other is to detoxify the body. In order to avoid burdening the liver, I hope you can abide by the principle of drinking in moderation. Ingredients that help prevent and improve obesity. Being overweight is the root of all diseases, especially those who have gained more than 5 kilograms more than they were when they were 20 years old. They must be careful about various risks such as high blood pressure and diabetes. I hope you can eat more of the ingredients listed below. 〈Representative examples〉 ●Okra, yams and seaweed: These sticky foods contain mucin, which can delay the absorption of sugar and inhibit the sudden rise in blood sugar levels. They are very effective in preventing obesity and diabetes. They are especially ideal when consumed at breakfast. . ●Mushrooms: Mushrooms are low in calories and rich in dietary fiber. Dietary fiber can moderate the rise in blood sugar levels and is suitable as a food for weight loss. ●Multiple grains and brown rice: These are low-GI foods* that are difficult to raise blood sugar levels and can fill your stomach. I hope you can add them to soups. *The index used to measure and calculate how quickly blood sugar levels rise is the GI value (glycemic index). Foods such as white rice, rice cakes, udon noodles, cakes and sweet breads have high GI values, so it is recommended that you eat them as little as possible. Ingredients for building a strong body. These ingredients turn into materials for bones and muscles, and can quickly eliminate fatigue...all of which are indispensable ingredients for building a healthy body. 〈Representative example〉 ●Meat: Meat is rich in protein and is the main component of muscles, internal organs, skin and other parts. Especially the bone-in chicken on the wrists and tips of chicken wings has sufficient collagen, which can form cartilage and beautiful skin. The carnosine contained in chicken and vitamin B1 in pork can also eliminate fatigue. Of course, don't overdo it. ●Dairy products: Dairy products are rich in calcium and are indispensable ingredients for maintaining bone health. In particular, women are prone to osteoporosis and should take an active part in their intake.
This ingredient not only keeps the body healthy, but also helps the brain. It can stimulate brain activity and is also very effective in preventing Alzheimer's disease. Not only can it be added to soup, but it is also commonly used in other dishes. ●Soy products and eggs: The much-anticipated nutrient lecithin can improve memory and concentration, and effectively prevent Alzheimer's disease. It can be ingested from soy products and egg yolks. In addition, lecithin can also break down fat and effectively prevent fatty liver.
●Green asparagus and spinach: The folic acid contained in green asparagus and spinach is quite famous and is an indispensable nutrient for pregnant women. In fact, folic acid can also prevent the decline of memory and intelligence in the brain. In addition to these ingredients, animal liver and okra also contain a lot of folic acid. Selected Book Excerpts Key Ingredients of Rejuvenating Soup Here I would like to introduce to you the representative ingredients added to the Rejuvenating Soup and their effects. Each of them is necessary to maintain health and restore youth. I hope everyone can actively eat it during daily meals. Foods with anti-aging effects If a large amount of "active oxygen" is produced in the body, the body will oxidize and damage cells, causing various diseases such as arteriosclerosis, heart disease, stroke, and cancer, and will also accelerate aging. Foods with strong antioxidant capabilities can effectively prevent oxidation in the body. ●Green and yellow vegetables: Green and yellow vegetables such as tomatoes, broccoli and carrots are rich in phytobiotics*, which can effectively remove reactive oxygen species. Among them, broccoli has the highest phytobiotic content, with more than 200 types! ●Salmon: The antioxidant capacity of astaxanthin contained in salmon is 500 times that of vitamin E, and it can also remove reactive oxygen species in the brain. *Anthocyanins in red wine, catechins in green tea, sesame alcohol in sesame and curcumin in turmeric are also a type of phytobiotics, also known as phytochemicals. Ingredients rich in detoxification (detoxification) effects To stay healthy, it is also important to remove toxins (harmful substances) accumulated in the body. Toxins are transported through the blood and excreted in sweat, urine and feces. Therefore, after ingesting food to smooth blood flow, promote metabolism, perspiration, diuresis and laxatives, the purpose of detoxification can be achieved. ●Fragrant vegetables: Foods such as onions, scallions, ginger, and carrots contain the aromatic ingredient diallyl sulfide, which carries toxins from the body and then excretes them. Ginger has the effect of improving metabolism, so it is also recommended for people who are prone to catching colds. ●Rhizomes: Rhizomes such as sweet potatoes, burdock and radish are rich in dietary fiber and help eliminate constipation. ●Clams, clams, flower branches and octopus: The function of the liver is to eliminate toxins*. The taurine contained in clams, clams, flower branches and octopus can strengthen liver function, which not only prevents hangovers, but also helps to develop a good physique and prevent toxins from accumulating. ●Herring: Sardines, saury, bamboo fish and other "herring" with a blue back are rich in DHA and EPA, which can smooth blood flow. *The liver has two main functions, one is to decompose nutrients absorbed from the intestines and send them to the body, and the other is to detoxify the body. In order to avoid burdening the liver, I hope you can abide by the principle of drinking in moderation. Ingredients that help prevent and improve obesity. Being overweight is the root of all diseases, especially those who have gained more than 5 kilograms more than when they were 20 years old. They must be careful about various risks such as high blood pressure and diabetes. I hope you can eat more of the ingredients listed below. 〈Representative examples〉 ●Okra, yams and seaweed: These sticky foods contain mucin, which can delay the absorption of sugar and inhibit the rapid rise in blood sugar levels. They are very effective in preventing obesity and diabetes. They are especially ideal when consumed at breakfast. . ●Mushrooms: Mushrooms are low in calories and rich in dietary fiber. Dietary fiber can moderate the rise in blood sugar levels and is suitable as a food for weight loss. ●Multiple grains and brown rice: These are low-GI foods* that are difficult to raise blood sugar levels and can fill your stomach. I hope you can add them to soups. *The index used to measure and calculate how quickly blood sugar levels rise is the GI value (glycemic index). Foods such as white rice, rice cakes, udon noodles, cakes and sweet breads have high GI values, so it is recommended that you eat them as little as possible. Ingredients for building a strong body. These ingredients turn into materials for bones and muscles, and can quickly eliminate fatigue...all of which are indispensable ingredients for building a healthy body. 〈Representative example〉 ●Meat: Meat is rich in protein and is the main component of muscles, internal organs, skin and other parts. Especially the bone-in chicken on the wrists and tips of chicken wings has sufficient collagen, which can form cartilage and beautiful skin. The carnosine contained in chicken and vitamin B1 in pork can also eliminate fatigue. Of course, don't overdo it. ●Dairy products: Dairy products are rich in calcium and are indispensable ingredients for maintaining bone health. In particular, women are prone to osteoporosis and should take an active part in their intake.
This ingredient not only keeps the body healthy, but also helps the brain. It can stimulate brain activity and is also very effective in preventing Alzheimer's disease. Not only can it be added to soup, but it is also commonly used in other dishes.
●Soy products and eggs: The much-anticipated nutrient lecithin can improve memory and concentration, and effectively prevent Alzheimer's disease. It can be ingested from soy products and egg yolks. In addition, lecithin can also break down fat and effectively prevent fatty liver. ●Green asparagus and spinach: The folic acid contained in green asparagus and spinach is quite famous and is an indispensable nutrient for pregnant women. In fact, folic acid can also prevent the decline of memory and intelligence in the brain. In addition to these ingredients, animal liver and okra also contain a lot of folic acid.
Turnip and Cauliflower Soup The sweetness of turnip brings out the mild taste. Cauliflower is rich in vitamin C, which can effectively beautify the skin. Anti-aging effect/Detoxification effect/Prevention and improvement of obesity/Building a strong body 1 serving 58 calories Salt 1.2g Ingredients 2 servings Instructions: Turnip? 4 broccoli? 100g onion? 1/4 bay leaf? 1 piece of water? 2 cups reduced-salt shiokoji ? 2 tablespoons parsley ? a pinch Method 1 Chop the turnips, broccoli, and onions into small slices. 2 Put the ingredients in step 1, bay leaf and water into the pot and bring to a boil over high heat. When the vegetables are cooked, remove the bay leaves and blend them into a smoothie. 3 Return the ingredients to the pot and warm over fire. Then add the reduced salt koji, mix well and turn off the heat. Finally, pour the soup into a serving vessel and sprinkle with finely chopped parsley. The vitamin C in greens and rape flowers can help the body absorb the iron contained in clams. Anti-aging effect/Detoxification effect/Prevent and improve obesity/Build a strong body/Protect brain health 1 serving 82 calories Salt 4.9 grams Ingredients 2 servings Instructions Clams? 200 grams of kombu? 5 grams of wine? 1/2 cup of water? 1 1/2 cup of green vegetables? 1/2 handful of rapeseed flowers? 4 sticks of salt? 1/2 tsp of light soy sauce? 2 tbsp of young sansho pepper leaves? 4 pieces. Method 1. Wash and spit out the clams, kombu and wine. Put the water and water into the pot and bring to a boil over fire. 2 Cut the green cabbage and rapeseed flowers into bite-sized pieces. 3. After the mouth of the clam opens, take out the kombu and clams, and add the ingredients in step 2. 4 When the vegetables are cooked, add salt and light soy sauce. Then put the clams back in, turn off the heat, put the soup in a bowl, and add the young sansho pepper leaves. memo green vegetables have the effect of antioxidant and preventing civilized diseases, while rapeseed can prevent colds, anemia and cancer. Both are vegetables with high nutritional value.